Enhancing Neuroplasticity – Strategies to Boost Brain Flexibility and Cognitive Growth This article dives deep into neuroplasticity and its profound impact on cognitive growth. This article offers actionable ways to enhance neuroplasticity and the brain's adaptability. Explore cognitive exercises, mindfulness and sensory engagement to promote brain flexibility. Uncover the links between physical activity, nutrition, sleep, and optimal neuroplasticity. Introduction Neuroplasticity, also known as brain plasticity or neural plasticity, refers to the brain's ability to reorganize itself by forming new neural connections and modifying existing ones. It can also be called a process that involves adaptive structural and functional changes to the brain. Neuroplasticity has transformed our understanding of the brain, providing...