Metabolic Autophagy will teach you:
* What increases lifespan in humans and other species
* Why there's so much disease and obesity in society
* How to promote health and longevity with intermittent fasting
* What is Autophagy and how it works
* How to age slower and be vigorous throughout your life
* Which foods make you live longer and build muscle
* How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity
* What are circadian rhythms and how they affect your health
* Metabolic Autophagy Foods list and their anabolic-catabolic score
* Supplements that support muscle growth and longevity
* Many extras and bonuses in regards to food and exercise
This Book Incorporates Daily Lifestyle And Dietary Practices That Help To Cross The Chasm Between Longevity And High Performance.
Biography
Siim Land is a best-selling author, public speaker, high performance coach, content creator, and professional biohacker.
He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development.
Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual.
At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.
Paperback: 533 pages
