Biohacker’s Nutrition Guide is an all-encompassing handbook on nutrients and how to optimize their intake. It contains crucial insights and practical tips on food and supplements to help you balance your nutritional status and ensure you're getting the necessary nutrients for your body's needs.
Why This Guide Matters
While there is an abundance of information on nutrition and diets, much of it lacks a systematic approach that caters to individual needs. Many people rely on generalized recommendations or advertising for guidance. These sources often don't provide personalized advice for optimal nutrient intake, which is crucial for maintaining health.
Your Personal Nutritional Companion
Biohacker's Nutrition Guide serves as a trusted partner in your journey to optimal nutrition. It's carefully authored to help anyone, regardless of their starting point, achieve a balanced nutritional intake.
Authored by Olli Sovijärvi, an acclaimed health author and biohacker, this book combines expertise from medical and wellness domains.
What's Inside the Book
-
Fat-Soluble Vitamins
- Vitamin D (Cholecalciferol)
- Vitamin A (Retinol)
- Vitamin K (K1 and K2)
- Vitamin E
-
Water-Soluble Vitamins
- Vitamin C (Ascorbic Acid)
- The B Vitamin Complex (B1, B2, B3, B5, B6, B7, B9, B12)
-
Minerals and Microelements
- Calcium, Phosphorus, Magnesium, Potassium, Sodium Chloride (Salt)
- Iron, Zinc, Manganese, Molybdenum, Selenium, Iodine, Chromium, Copper, Silicon, Boron
-
Fatty Acids
- Saturated, Monounsaturated, and Polyunsaturated Fatty Acids
- Medium and Short-Chain Triglycerides
-
Antioxidants
- Carotenoids, Ubiquinone (Coenzyme Q10), Phospholipids, Choline, Inositol, Betaine
- N-Acetylcysteine (NAC), Alpha-Lipoic Acid, Glutathione, Taurine, Curcumin
- Green Tea, Resveratrol, Flavonoids, Milk Thistle, Assessing Oxidative Stress
-
Amino Acids and Carbohydrates
- Essential and Non-Essential Amino Acids
- Carbohydrates: Sugars, Monosaccharides, Disaccharides, Sugar Alcohols, Oligosaccharides, Polysaccharides
Book Details
- Format: E-book (PDF)
- Pages: 265
- References: 883 Scientific Sources
- Edition: 1st
- Author: Olli Sovijärvi
- Translation: Tatiana Evreinova
- Proofreading: Anne Belott
- Design: Lotta Viitaniemi, Paula Karjalainen & Yasmin Manelius
- Publisher: Biohacker Center Publishing Oü
- ISBN: 978-952-7241-44-8
For more information about this life-enhancing e-book, visit the landing page.
Biohacker’s Nutrition Guide is an all-encompassing handbook on nutrients and how to optimize their intake. It contains crucial insights and practical tips on food and supplements to help you balance your nutritional status and ensure you're getting the necessary nutrients for your body's needs.
Why This Guide Matters
While there is an abundance of information on nutrition and diets, much of it lacks a systematic approach that caters to individual needs. Many people rely on generalized recommendations or advertising for guidance. These sources often don't provide personalized advice for optimal nutrient intake, which is crucial for maintaining health.
Your Personal Nutritional Companion
Biohacker's Nutrition Guide serves as a trusted partner in your journey to optimal nutrition. It's carefully authored to help anyone, regardless of their starting point, achieve a balanced nutritional intake.
Authored by Olli Sovijärvi, an acclaimed health author and biohacker, this book combines expertise from medical and wellness domains.
What's Inside the Book
-
Fat-Soluble Vitamins
- Vitamin D (Cholecalciferol)
- Vitamin A (Retinol)
- Vitamin K (K1 and K2)
- Vitamin E
-
Water-Soluble Vitamins
- Vitamin C (Ascorbic Acid)
- The B Vitamin Complex (B1, B2, B3, B5, B6, B7, B9, B12)
-
Minerals and Microelements
- Calcium, Phosphorus, Magnesium, Potassium, Sodium Chloride (Salt)
- Iron, Zinc, Manganese, Molybdenum, Selenium, Iodine, Chromium, Copper, Silicon, Boron
-
Fatty Acids
- Saturated, Monounsaturated, and Polyunsaturated Fatty Acids
- Medium and Short-Chain Triglycerides
-
Antioxidants
- Carotenoids, Ubiquinone (Coenzyme Q10), Phospholipids, Choline, Inositol, Betaine
- N-Acetylcysteine (NAC), Alpha-Lipoic Acid, Glutathione, Taurine, Curcumin
- Green Tea, Resveratrol, Flavonoids, Milk Thistle, Assessing Oxidative Stress
-
Amino Acids and Carbohydrates
- Essential and Non-Essential Amino Acids
- Carbohydrates: Sugars, Monosaccharides, Disaccharides, Sugar Alcohols, Oligosaccharides, Polysaccharides
Book Details
- Format: E-book (PDF)
- Pages: 265
- References: 883 Scientific Sources
- Edition: 1st
- Author: Olli Sovijärvi
- Translation: Tatiana Evreinova
- Proofreading: Anne Belott
- Design: Lotta Viitaniemi, Paula Karjalainen & Yasmin Manelius
- Publisher: Biohacker Center Publishing Oü
- ISBN: 978-952-7241-44-8
For more information about this life-enhancing e-book, visit the landing page.
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Very Interesting Read
Practical and helpful content, neatly structured. I can warmly recommend it!
United Kingdom
NetherlandsI could not retrieve it and feel disappointed
NetherlandsAmazing
Icredible source of information. I really like this book
United StatesComprehensive and detailed
It’s exactly what I had imagined for this book. Full of scientific information in easy to digest explanations. Just the right amount.