Physical Performance & Exercise
Stronger By Stress (paperback)
Siim Land - Stronger By Stress Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of 'hormesis' also known as 'what doesn't kill me makes me stronger'. Stronger By Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.Here's what this book will teach you:* What is stress and how it affects your health* Difference between good stress and bad stress* Hormesis: what doesn't kill me makes me stronger* How stress adaptation makes organisms live longer* What kind of foods promote stress management and adaptation* Different nutritional strategies for hormesis* Strategies for strengthening the immune system* Beneficial environmental stressors* The most adaptable mental operating system* How to recover from stress rapidly* How to reduce the negative effects of stress* How to know when you're too stressed out and when to recoverStressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever. By leveraging the information in this book, you can experience both general as well as specific adaptations to the various stressors you may come across in life.Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition. >
NoordCode Electrolytes Lemon Orange Jar (250g)
Electrolytes Lemon Orange is a tasty, sugar free electrolyte mix with sodium from unrefined sea salt, potassium and magnesium from sea minerals. European alternative to LMNT. Natural lemon-orange flavour. Suitable for fasting. Pot of 250 g, for 31 servings.
NoordCode Electrolyte Sachets Unflavoured (30x4g)
Electrolytes Sachets Unflavoured is a tasty, functional electrolyte mix with sodium from unrefined sea salt, potassium and magnesium from sea minerals. European alternative to LMNT. Suitable for fasting. 30 stick packs.
NoordCode Electrolyte Sticks Lemon Orange (30x8g)
Electrolytes Lemon Orange is a tasty, functional electrolyte mix with sodium from unrefined sea salt, potassium and magnesium from sea minerals. European alternative to LMNT. Natural lemon-orange flavour. Suitable for fasting. 30 sticks.
NoordCode Grass-Fed Pure Collagen (450g)
The average person gets hardly any collagen from food, leading to potential deficiencies. NoordCode Pure Collagen is made from 100% grass-fed, French cows and has been lab-tested for purity, ensuring a high-quality product. NoordCode Pure Collagen offers a solution to collagen deficiency by providing a high amount of functional Lysine and Proline amino acids and an optimal amino acid profile, all without added sweeteners, flavors, or preservatives. It is enzymatically processed to leave peptides undamaged, making it highly bioavailable and easy to digest.
DOCTORAIR Exagun Hyper
Elevate Your Wellness with Lightweight Precision Discover the epitome of relaxation and well-being with the DOCTORAIR Exagun Hyper, an innovation designed to redefine your self-care routine. Weighing in at a mere 220g, this massage gun from the esteemed Dr. Air Gun Series brings you the lightest option yet, ensuring effortless manoeuvrability without sacrificing power. This compact marvel is the ultimate gift for your loved ones on birthdays, Mother's Day, or Father's Day.
NoordCode Master Formula
Support yourself daily with a view to tomorrow All multivitamin supplements have the same goal: to supplement the vitamins and minerals you don't eat every day. Eating a varied, fresh and healthy diet is everyone's goal, but can be difficult to achieve consistently. A multivitamin gives you the reassurance that you have a good daily nutrient intake. The goal of healthy ageing (anti-ageing) starts with meeting your basic needs every day. A healthy diet and high-quality multivitamin cover your nutritional bases. Proper nutrition makes further anti-ageing tactics even more effective.
Foodin Electrolyte Powder, Mango + Mandarin (240g)
Unparalleled Hydration with Delicious Mango and Mandarin Get ready to elevate your hydration game with Foodin Electrolyte Powder! Say goodbye to dull, flavorless hydration and embrace a burst of refreshing, energizing goodness. Packed with a powerful blend of essential electrolytes, this innovative powder will unleash your full potential. Whether you're conquering the gym, exploring the great outdoors, or simply living life to the fullest, Foodin Electrolyte Powder is your secret weapon for optimal hydration. With delicious flavors that ignite your taste buds and a formula designed for rapid absorption, it's time to quench your thirst and fuel your success like never before. Get ready to crush your goals, beat dehydration, and experience a whole new level of vibrant vitality. It's time to unleash the power of Foodin Electrolyte Powder and unleash your true potential.
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