Physical Performance & Exercise

Siim Land - Stronger By Stress Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of 'hormesis' also known as 'what doesn't kill me makes me stronger'. Stronger By Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.Here's what this book will teach you:* What is stress and how it affects your health* Difference between good stress and bad stress* Hormesis: what doesn't kill me makes me stronger* How stress adaptation makes organisms live longer* What kind of foods promote stress management and adaptation* Different nutritional strategies for hormesis* Strategies for strengthening the immune system* Beneficial environmental stressors* The most adaptable mental operating system* How to recover from stress rapidly* How to reduce the negative effects of stress* How to know when you're too stressed out and when to recoverStressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever. By leveraging the information in this book, you can experience both general as well as specific adaptations to the various stressors you may come across in life.Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition. >

Looking for a nutritious and delicious snack that won't ruin your diet? Look no further than Foodin Collagen Protein Bars! Made with natural ingredients like nutritious nuts, seeds, and collagen, these bars are perfect for on-the-go snacking. Each bar has 12-13 grams of protein, out of which 6,5-7,5 grams come from high quality hydrolyzed grass-fed collagen. Coconut palm sugar is used as a natural sweetener, making these bars low glycemic index - perfect for those on a health kick!

What makes our collagen protein bars so special? They provide numerous benefits for your health! First, collagen supports healthy skin and hair by providing the essential amino acids needed for collagen production. Second, collagen helps to maintain joint health and mobility. Third, collagen is a low-glycemic food which helps to regulate blood sugar levels. The collagen bar is made of nutrient dense, all-natural ingredients, such as nutritious nuts, seeds and collagen without additives. Each bar contains 12-13 grams of protein, out of which 6,5-7,5 grams are quality hydrolyzed grass-fed collagen. Our bars are covered with high-quality raw chocolate. Low-glycemic index coconut palm sugar is used as a natural sweetener. As a cherry on the top, we have also included Bacillus Coagulans probiotic.

 Looking for a delicious and nutritious snack that won't sabotage your diet? Look no further than Foodin Collagen Protein Bars! Made with natural, wholesome ingredients like nuts, seeds, and collagen, these bars are perfect for on-the-go snack. Plus, they're gluten-free and dairy-free, making them a great choice for those with food allergies or sensitivities.Each bar packs 12 grams of protein, out of which 6.5 grams comes from high-quality hydrolyzed collagen. This collagen is sourced from grass-fed cows, ensuring that you're getting the best possible quality protein. And because it's lower-glycemic index coconut palm sugar is used as a natural sweetener, these bars will not cause a spike in blood sugar levels.

Say hello to the wonders of Ketokamu Ellu Super Vichy Electrolytes! If you’re living a keto lifestyle or just looking for a convenient way to stay hydrated, this electrolyte powder is here to save the day. We know that staying active and healthy during summer heat can be difficult—which is why our electrolyte powder is designed to help replenish fluid reserves lost from hot summer days, exercising, sauna, and other sweaty activities.

Unparalleled Hydration without Flavoring or Sweeteners Get ready to elevate your hydration game with Foodin Electrolyte Powder! Say goodbye to dull, flavorless hydration and embrace a burst of refreshing, energizing goodness. Packed with a powerful blend of essential electrolytes, this innovative powder will unleash your full potential. Whether you're conquering the gym, exploring the great outdoors, or simply living life to the fullest, Foodin Electrolyte Powder is your secret weapon for optimal hydration. With delicious flavors that ignite your taste buds and a formula designed for rapid absorption, it's time to quench your thirst and fuel your success like never before. Get ready to crush your goals, beat dehydration, and experience a whole new level of vibrant vitality. It's time to unleash the power of Foodin Electrolyte Powder and unleash your true potential.

Unparalleled Hydration with Delicious Lemon Get ready to elevate your hydration game with Foodin Electrolyte Powder! Say goodbye to dull, flavorless hydration and embrace a burst of refreshing, energizing goodness. Packed with a powerful blend of essential electrolytes, this innovative powder will unleash your full potential. Whether you're conquering the gym, exploring the great outdoors, or simply living life to the fullest, Foodin Electrolyte Powder is your secret weapon for optimal hydration. With delicious flavors that ignite your taste buds and a formula designed for rapid absorption, it's time to quench your thirst and fuel your success like never before. Get ready to crush your goals, beat dehydration, and experience a whole new level of vibrant vitality. It's time to unleash the power of Foodin Electrolyte Powder and unleash your true potential.