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    Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)

    162 Reviews
    €35,00 €38,00
    local_offer Save 7%
    Unit price  per 

    Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)

    162 Reviews
    €35,00 €38,00
    local_offer Save 7%
    Unit price  per 

    Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.

    Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work, and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?

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    Customer Reviews
    4.9 Based on 162 Reviews
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    Filter Reviews:
    30 Sep 2023
    Bosnia And Herzegovina
    I recommend this product

    Handbook to life and health

    Ignore modern medicine, become a biohacker

    12 Jul 2023
    Patrick V.
    Netherlands Netherlands

    The best biohacking book. Amazing !

    07 Jul 2023
    Italy Italy
    I recommend this product

    Excellent book but QR codes don't work.

    The book is amazing and I particularly liked the minimal and elegant design. Unfortunately the QR codes in each chapter don't work. When I scan them it gives me a 404 error and tells me it can't find the page. I hope you can tell a solution.

    20 Apr 2023
    Vanessa W.
    Finland Finland
    I recommend this product

    Biohackers handbolk

    The Handbook is a bit heavy and big conpared to the information inside. Beside that i am very happy

    15 Mar 2023
    Manos L.
    Greece Greece
    I recommend this product

    The Future is here!

    Highly recommended!

    Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)
    162 Reviews

    Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.

    "Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancestral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker's Handbook is an absolutely epic read and a must-have for any true biohacker's library. Whether you're beginner, intermediate or advanced, this massive book contains everything you need to optimize your life."
    – Ben Greenfield, CEO of Kion, Athlete, Ex-bodybuilder New York Times Best-selling Author of Beyond Training: Mastering Endurance, Health Life

    "This definitive Atlas of Biohacking includes thoroughly researched facts, figures, visualizations, and summaries to protect, fortify and enhance your brain and body for better health and performance. I absolutely love this book!"
    – Max Lugavere, Filmmaker, Journalist New York Times Best-selling Author of Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life

    "This book covers everything you need to know with important day-to-day tricks and strategies. It is the ultimate health book to use, a guide, a functional furniture piece, a thick encyclopedia that not just looks great but you will find using quite frequently – If not every day, actually."
    – Kaspars Vendelis, Co-founder of, Speaker and Foodpreneur

    “There’s a lot of hype about biohacking, including a lot of crazy and even dangerous practices. Biohacker’s Handbook is different. It’s an encyclopedia of practical, evidence-based strategies you can use to improve your health, optimize your performance, and extend your lifespan. It has earned a place on my bookshelf and I recommend it to my patients.”
    – Chris Kresser, founder of Kresser Institute co-director and President of California Center for Functional Medicine

    Swipe product images for the table of contents.

    • Type: Hardcover
    • Pages: 544
    • References: 1560
    • Edition: 1st
    • Weight: 2.5 kg (5.5 lbs)
    • Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
    • Visual design, layout and illustrations: Lotta Viitaniemi
    • Publisher: Biohacker Center, BHC Inc.
    • ISBN: 978-952-7241-09-7 (Hardcover)

    Note: You will also receive the e-book (PDF, ePub and mobi) for free with the hardcover.

    Offer: Buy Biohacker's Handbook (e-book) together with the hardcover and get the e-book-50% off

    Offer: Buy 3 or more Biohacker's Handbooks and get free shipping (EU only)