Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work, and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Watch trailer:

Are you feeling stressed or disconnected, struggling to find inner peace in a chaotic world? Discover the transformative power of art and storytelling with "A Deep Dive into Ego-Hacked Art." This extraordinary art book by David Flusberg offers a journey into expanded consciousness and personal growth, inspired by the author's profound experiences. Let the colorful narratives and unique insights help you dissolve ego boundaries and reconnect with your true self.

Water Quality Matters The high-quality and durable AQVA FRESH shower filter made in Finland, takes care of your skin and hair, and makes it easier to keep bathroom surfaces clean. The filter is easy to install and is compatible with all shower hoses and most rain showers.You're taking a shower every day (and if you don't, please do). The quality of the water therefore matters a lot. With a high quality shower filter you ensure your hair and skin stay healthy and youthful for years to come.

Are you worried about the impurities hiding in your shower water and how they might affect your skin and health? Transform your shower time into a safe and refreshing experience with the AQVA FRESH replacement filter. This filter effectively cleans your water, removing common contaminants to enhance your showering experience. Enjoy peace of mind with every shower, knowing your water is purer and free from unwanted impurities.

The AQVA ULTRA 2 tap filter, made of stainless steel, is a convenient drinking water purifier that can be connected to the tap, which effectively filters impurities in tap water as well as more challenging microbiological impurities. It makes the water fresh and tasty. Easy to install.

Learn how work is changing today and how to adapt for tomorrowWork, or what we choose to do with our precious time that is meaningful for the world, is a pillar of biohacking. We invite you to join us with thought leaders in the field of work to understand deeper what's happening now & what's next.

162 PAGES OF SCIENTIFIC, PRACTICAL, AND REAL-LIFE TESTED INFORMATION ON BRAIN NUTRITION, SUPPLEMENTS, AND GUT-BRAIN-MICROBIOTA HACKS. The Biohacker's Brain Nutrition Guide dives deep into brain nutrition, cognitive improvement, and disease prevention. Do you want to have better focus at work, have more energy to try a new hobby, or improve your mood? Or are you interested in protecting the brain long-term? This guide will give you concrete and step-by-step to improve your overall brain health through diet and balancing the gut-brain-microbiota axis.

Are you overwhelmed by the conflicting information about cholesterol and unsure of what to trust? The Biohacker's Cholesterol Guide is your one-stop resource for clear, practical, and scientifically-backed insights. This guide not only demystifies cholesterol but also provides guidance on managing silent inflammation and improving insulin sensitivity through lifestyle changes. Discover how you can take control of your health with confidence.

Are you feeling overwhelmed by the sheer amount of conflicting information regarding health and wellness? Getting healthier shouldn’t be this hard, but with science and trends constantly shifting, it can feel impossible to know what truly works. This bundle of e-books is your beacon in the sea of misinformation—offering clear, research-backed guidance to optimize your health. Whether you seek better nutrition, enhanced brain function, robust immunity, or effective dietary strategies like ketosis, each book is expertly curated to help you take control of your wellness journey. Dive into accessible and actionable insights today and transform your health with confidence.

Can't fall asleep easily at night? Your electronic screens and LED lights might be to blame. They emit blue light that disturbs your body's natural sleep hormone production. Gear up with our revolutionary Biohacker's Blue Light Blocking Glasses. Feel the difference as they work to reduce blue light exposure and establish a healthier sleep schedule, so you can wake up refreshed and ready every day.

Are you tired of battling harsh weather and environmental stressors that leave your skin dry, irritated, and lacking its natural glow? With the hustle and bustle of daily life, it's easy to forget treating your skin to what it truly needs to thrive. Don't let that stop you from having beautifully rejuvenated skin. Biohacker's Functional Cosmetics are here to solve all your skin troubles. Using powerful ingredients from the northern natural wilderness, these skincare products, free from synthetic additives, will nourrish, protect, and rejuvenate your skin, giving you the healthy, vibrant look you've always wanted.

Biohacker’s Guide to Ketosis corrects several of the myths, misconceptions, and fears that are associated with ketosis and the ketogenic diet. Ketosis is very natural for the body and part of normal metabolism. In other words, our bodies are “designed” to burn fat for energy and to store excess energy in the adipose tissue. The process is essential, particularly when there is insufficient energy available from food.The ketogenic diet was used to treat epilepsy patients with very promising results until medication revolutionized the treatment and treatment through diet was largely forgotten. In the past 20 years, the ketogenic diet has again become popular and not just for epilepsy. Many clinics, for example, specialize in the strict dietary treatment of epilepsy and other conditions.

The Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. Do you want to sleep better? Are you looking for ways to be more productive at work? Or want to find a diet that suits your needs? Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. The Biohacker's Handbook teaches you the 20 % that will lead to 80 % of the results when it comes to optimal well-being.

Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work, and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Watch trailer:

Our fast-paced lives often lead us to make quick and uninformed choices about our nutrition. The overwhelming amount of information from various diets and advertisements can be confusing, leaving us at a loss for understanding what our individual nutritional needs truly are. This can lead to poor dietary decisions, suboptimal nutrient intake, and even adverse health effects over time. Biohacker's Nutrition Guide offers a comprehensive solution to this problem by providing clear, systematic, and personalized insights into optimizing your nutrient intake. Crafted by an expert in the field, this e-book is a treasure trove of 265 pages jam-packed with practical advice and scientific knowledge. Whether you're striving for health improvements or just curious, this guide will help you make informed decisions about your diet for optimal well-being.

ALL-IN-ONE Biohacker's Online Course Bundle Get all the Biohacking Courses with an unprecedented discount! Our courses are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your own biology. What you will learn: How to fix your gut by scientific-proven methods How to optimize your nutrition based on your unique needs and deficiencies How to read and understand lab results and what to change in your daily life How to build a rock-solid immunity and skip the seasonal cold How to optimize your work environment and methods for maximum output How to make a delicious salad from the wild herbs you can find in your local forest & how to fry the most delicious and juiciest steak in the world How to communicate better and build deeper connections in your romantic relationships How to understand and optimize female-specific hormonal patterns and changes And much more!! Our expert medical doctors and biohackers cover various topics, from nutrition and exercise to sleep and stress management. In addition to productivity and performance hacks, we focus separately on women and emotional well-being. All our courses are shot in high and pristine quality and come with in-depth articles, materials, and e-books to deliver more than you bargained for. Whether you're a beginner looking to start biohacking or an experienced biohacker looking to improve your skills, we have the right course for you.

Handy Biohacker's infrared/red spotlight therapy device that goes easily with you when traveling  Faster recovery and relief of muscle pain? A unique target red light is now available at Biohacker's Online Store to bring energy to your day and boost your recovery. With red light, you get virtually enhanced circadian rhythms and deepened sleep rhythms. This near-infrared lamp has two different LEDs: 660nm (red) and 850nm (near-infrared). These wavelengths are the most studied in the literature for their physiological effects.

Feeling stuck in your love life? Struggling to connect with your partner or even with yourself? The Biohacking Love & Relationships online course is your solution to transforming your sexual well-being and enhancing every relationship in your life. This 6-week program provides the tools you need to optimize your intimate life, boost your libido, and strengthen your relationships. Discover the intimacy you've been missing and elevate your entire well-being.

7-week online learning program for women interested in optimizing their sleep, nutrition, work/life balance and hormones with science-based biohacks. There are well-known sex differences in optimizing health. The most optimal diet, exercise and sleep needs of a woman depends on their unique biology and lifestyle. Getting the “health hacks” right requires knowledge, precision and the ability to implement science-based health strategies right for one's unique body.

Maailmanlaajuisen viruspandemian uhan aikana olet saattanut miettiä keinoja vahvistaa puolustustasi patogeeneja vastaan. Biohakkerin flunssaopas on kattavin tutkimusten pohjalta kirjoitettu opas infektioilta suojautumiseen luonnollisin, ravitsemuksellisin ja teknologisin keinoihin. Tässä 60 sivu...

Biohakkerin käsikirja yhdistää teknologian, luonnon ja itsensä kehittämisen ennen näkemättömällä tavalla. Biohakkeri suhtautuu kehoonsa kuin monimutkaiseen järjestelmään, jonka syvällisellä ymmärtämisellä ja sen pohjalta tehdyillä omakohtaisilla kokeiluilla (toisin sanoen “biohakkeroinnilla”) voi...

Biohakkerin ketoosiopas on Suomen kattavin 100%:sti tieteelliseen tutkimukseen perustuva läpileikkaus ketoosiin ja ketogeeniseen ruokavalioon Biohakkerin ketoosiopas oikaisee ketoosiin ja ketogeeniseen ruokavalioon liittyviä myyttejä, harhakäsityksiä ja perusteettomia pelkoja. Ketoosi on elimistö...