This Bundle contains the following courses. Click the titles to learn more about each one.
Optimize Your Gut
Do you struggle with persistent digestive issues like bloating, discomfort or low energy that make it hard to feel your best each day?
Often, these symptoms are signs of deeper gut imbalances that, without the proper knowledge, are difficult to address effectively and sustainably.
Led by Dr. Olli Sovijärvi (M.D.), the Optimize Your Gut course provides a clear path to understanding and improving gut health. You’ll gain a practical foundation in balancing gut microbiota, reducing irritants, and enhancing the gut-brain connection, helping you transform your health naturally.
This comprehensive, science-backed approach empowers you to resolve gut-related discomforts, boost your energy, and feel revitalized—giving you the tools for long-term wellness and resilience.
Optimize Your Lab Results
Do you need more clarity about your lab test results and how they impact your health? Conventional healthcare often provides limited insight, leaving you guessing what these numbers mean for your well-being.
The Optimize Your Lab Results course, led by Dr. Olli Sovijärvi (M.D), teaches you to interpret essential health markers—like metabolism, hormones, and blood counts—giving you the knowledge to make informed, proactive health choices.
With a deeper understanding of your body's data, you can take charge of your health and maintain optimal well-being.
Fortify Your Immunity
Do you worry about effectively protecting yourself from viral and bacterial infections in today’s world? Maintaining a robust immune system is more crucial than ever with constant exposure to pathogens, yet many people feel unprepared to take action.
The Biohacker’s Fortified Immunity course, led by professional biohacker Teemu Arina and Dr. Olli Sovijärvi (M.D.), provides a comprehensive, research-based approach to strengthening your immune defenses.
Over eight days, you'll learn about essential nutrients, lifestyle strategies, and practical interventions to boost immunity and reduce infection risk.
This course empowers you to make informed choices for your health, ensuring you are better equipped to face everyday challenges and enhance your overall well-being.
Optimized Work Life
Are you overwhelmed by work-related stress, lack of focus, or constant fatigue? Many people struggle to maintain productivity and well-being in today’s fast-paced work environment, often leading to burnout and reduced performance.
The Optimized Work Life course, led by professional biohacker Teemu Arina and Dr. Olli Sovijärvi (M.D), offers a transformative six-week program designed to enhance your energy, mood, and focus. You’ll learn proven strategies for improving your daily routines, optimizing your work environment, and managing stress effectively.
Applying these techniques will increase your productivity, enhance your health, and cultivate a more balanced, fulfilling work life. They will empower you to achieve your goals without sacrificing your well-being.
Optimize Your Nutrition
Do you need help building a nutrition plan that meets your unique needs? With so much conflicting information available, it can be overwhelming to determine what truly supports your health and well-being.
The Optimize Your Nutrition course, led by Dr. Olli Sovijärvi (M.D), provides a comprehensive six-week program that empowers you to create a personalized, nutrient-optimized diet.
You’ll learn how to identify and correct nutrient deficiencies, choose high-quality food sources, and implement practical strategies for measuring your nutritional status.
By the end of the course, you will have the knowledge and confidence to take control of your dietary choices, enhance your overall health, and enjoy a more vibrant life.
Biohacking Love & Relationships
Are you struggling to create deep, meaningful connections in your love life? Many people need help with intimacy and communication, which can leave them feeling disconnected and unfulfilled in their relationships.
The Biohacking Love & Relationships course is a transformative six-week program designed by a team of experts. It is led by sexologist Anna Lindfors, with Dr. Olli Sovijärvi(M.D.), Dr. Sandra Porthan (M.D.), nutritional biochemist Shawn Wells, breathwork facilitator Leigh Ewin, and yoga instructor Tuuli Sofia.
This course helps you understand sexual health, enhance intimacy, and improve communication, enabling you to reconnect with yourself and your partner for a more vibrant, fulfilling relationship.
Culinary Foraging - Online Course with Master Chef Sami Tallberg
Do you feel disconnected from nature and unsure about harnessing the potential of wild, edible plants?
Many need to pay more attention to the nutritional and culinary treasures that grow around them, as they are missing out on a sustainable source of food and health.
The Culinary Foraging course, led by award-winning chef Sami Tallberg, immerses you in wild herbs and edible plants. With over 20 years of experience, Sami guides you through the fundamentals of foraging, teaching you how to identify, collect, and prepare nutrient-dense wild foods.
By embracing this ancient skill, you’ll enhance your culinary repertoire and deepen your connection to nature, paving the way for a healthier and more sustainable lifestyle.
Biohacking Women
Are you looking to understand and nurture female health and happiness but need help figuring out where to start? Many women face unique challenges in optimizing their well-being, often overwhelmed by the vast amount of health information available.
The Biohacking Women course offers a structured seven-week program designed specifically for women. Led by the goddess women Dr. Sandra Porthan (M.D.) and psychologist Inka Land, you’ll explore critical topics such as hormonal balance, nutrition, sleep, and emotional well-being from the female-specific perspective.
This course provides practical tools to enhance your energy, mood, and overall health, paving the way for a more vibrant life.
With our fresh new biohacking HOLOHABITS App, you can now join our Global Biohacking Community, keep track of your progress, upload your health data, and participate in daily challenges together with a tribe of like-minded people all on the same path for longevity. Your guides will be leading pioneers in the biohacking and health optimization space.
This Bundle contains the following courses. Click the titles to learn more about each one.
Optimize Your Gut
Do you struggle with persistent digestive issues like bloating, discomfort or low energy that make it hard to feel your best each day?
Often, these symptoms are signs of deeper gut imbalances that, without the proper knowledge, are difficult to address effectively and sustainably.
Led by Dr. Olli Sovijärvi (M.D.), the Optimize Your Gut course provides a clear path to understanding and improving gut health. You’ll gain a practical foundation in balancing gut microbiota, reducing irritants, and enhancing the gut-brain connection, helping you transform your health naturally.
This comprehensive, science-backed approach empowers you to resolve gut-related discomforts, boost your energy, and feel revitalized—giving you the tools for long-term wellness and resilience.
Optimize Your Lab Results
Do you need more clarity about your lab test results and how they impact your health? Conventional healthcare often provides limited insight, leaving you guessing what these numbers mean for your well-being.
The Optimize Your Lab Results course, led by Dr. Olli Sovijärvi (M.D), teaches you to interpret essential health markers—like metabolism, hormones, and blood counts—giving you the knowledge to make informed, proactive health choices.
With a deeper understanding of your body's data, you can take charge of your health and maintain optimal well-being.
Fortify Your Immunity
Do you worry about effectively protecting yourself from viral and bacterial infections in today’s world? Maintaining a robust immune system is more crucial than ever with constant exposure to pathogens, yet many people feel unprepared to take action.
The Biohacker’s Fortified Immunity course, led by professional biohacker Teemu Arina and Dr. Olli Sovijärvi (M.D.), provides a comprehensive, research-based approach to strengthening your immune defenses.
Over eight days, you'll learn about essential nutrients, lifestyle strategies, and practical interventions to boost immunity and reduce infection risk.
This course empowers you to make informed choices for your health, ensuring you are better equipped to face everyday challenges and enhance your overall well-being.
Optimized Work Life
Are you overwhelmed by work-related stress, lack of focus, or constant fatigue? Many people struggle to maintain productivity and well-being in today’s fast-paced work environment, often leading to burnout and reduced performance.
The Optimized Work Life course, led by professional biohacker Teemu Arina and Dr. Olli Sovijärvi (M.D), offers a transformative six-week program designed to enhance your energy, mood, and focus. You’ll learn proven strategies for improving your daily routines, optimizing your work environment, and managing stress effectively.
Applying these techniques will increase your productivity, enhance your health, and cultivate a more balanced, fulfilling work life. They will empower you to achieve your goals without sacrificing your well-being.
Optimize Your Nutrition
Do you need help building a nutrition plan that meets your unique needs? With so much conflicting information available, it can be overwhelming to determine what truly supports your health and well-being.
The Optimize Your Nutrition course, led by Dr. Olli Sovijärvi (M.D), provides a comprehensive six-week program that empowers you to create a personalized, nutrient-optimized diet.
You’ll learn how to identify and correct nutrient deficiencies, choose high-quality food sources, and implement practical strategies for measuring your nutritional status.
By the end of the course, you will have the knowledge and confidence to take control of your dietary choices, enhance your overall health, and enjoy a more vibrant life.
Biohacking Love & Relationships
Are you struggling to create deep, meaningful connections in your love life? Many people need help with intimacy and communication, which can leave them feeling disconnected and unfulfilled in their relationships.
The Biohacking Love & Relationships course is a transformative six-week program designed by a team of experts. It is led by sexologist Anna Lindfors, with Dr. Olli Sovijärvi(M.D.), Dr. Sandra Porthan (M.D.), nutritional biochemist Shawn Wells, breathwork facilitator Leigh Ewin, and yoga instructor Tuuli Sofia.
This course helps you understand sexual health, enhance intimacy, and improve communication, enabling you to reconnect with yourself and your partner for a more vibrant, fulfilling relationship.
Culinary Foraging - Online Course with Master Chef Sami Tallberg
Do you feel disconnected from nature and unsure about harnessing the potential of wild, edible plants?
Many need to pay more attention to the nutritional and culinary treasures that grow around them, as they are missing out on a sustainable source of food and health.
The Culinary Foraging course, led by award-winning chef Sami Tallberg, immerses you in wild herbs and edible plants. With over 20 years of experience, Sami guides you through the fundamentals of foraging, teaching you how to identify, collect, and prepare nutrient-dense wild foods.
By embracing this ancient skill, you’ll enhance your culinary repertoire and deepen your connection to nature, paving the way for a healthier and more sustainable lifestyle.
Biohacking Women
Are you looking to understand and nurture female health and happiness but need help figuring out where to start? Many women face unique challenges in optimizing their well-being, often overwhelmed by the vast amount of health information available.
The Biohacking Women course offers a structured seven-week program designed specifically for women. Led by the goddess women Dr. Sandra Porthan (M.D.) and psychologist Inka Land, you’ll explore critical topics such as hormonal balance, nutrition, sleep, and emotional well-being from the female-specific perspective.
This course provides practical tools to enhance your energy, mood, and overall health, paving the way for a more vibrant life.
With our fresh new biohacking HOLOHABITS App, you can now join our Global Biohacking Community, keep track of your progress, upload your health data, and participate in daily challenges together with a tribe of like-minded people all on the same path for longevity. Your guides will be leading pioneers in the biohacking and health optimization space.
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