Biohacking E-books

Are you feeling overwhelmed by the sheer amount of conflicting information regarding health and wellness? Getting healthier shouldn’t be this hard, but with science and trends constantly shifting, it can feel impossible to know what truly works. This bundle of e-books is your beacon in the sea of misinformation—offering clear, research-backed guidance to optimize your health. Whether you seek better nutrition, enhanced brain function, robust immunity, or effective dietary strategies like ketosis, each book is expertly curated to help you take control of your wellness journey. Dive into accessible and actionable insights today and transform your health with confidence.

The Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. Do you want to sleep better? Are you looking for ways to be more productive at work? Or want to find a diet that suits your needs? Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. The Biohacker's Handbook teaches you the 20 % that will lead to 80 % of the results when it comes to optimal well-being.

Our fast-paced lives often lead us to make quick and uninformed choices about our nutrition. The overwhelming amount of information from various diets and advertisements can be confusing, leaving us at a loss for understanding what our individual nutritional needs truly are. This can lead to poor dietary decisions, suboptimal nutrient intake, and even adverse health effects over time. Biohacker's Nutrition Guide offers a comprehensive solution to this problem by providing clear, systematic, and personalized insights into optimizing your nutrient intake. Crafted by an expert in the field, this e-book is a treasure trove of 265 pages jam-packed with practical advice and scientific knowledge. Whether you're striving for health improvements or just curious, this guide will help you make informed decisions about your diet for optimal well-being.

Are you constantly plagued with stomach discomfort or digestive issues? Discover the secrets to a healthier gut and improved well-being with our expertly crafted guide. Stop suffering in silence and take charge of your digestive health today. Introducing the Gut Mastery e-book—your go-to resource for understanding and healing your gut-related woes.

162 PAGES OF SCIENTIFIC, PRACTICAL, AND REAL-LIFE TESTED INFORMATION ON BRAIN NUTRITION, SUPPLEMENTS, AND GUT-BRAIN-MICROBIOTA HACKS. The Biohacker's Brain Nutrition Guide dives deep into brain nutrition, cognitive improvement, and disease prevention. Do you want to have better focus at work, have more energy to try a new hobby, or improve your mood? Or are you interested in protecting the brain long-term? This guide will give you concrete and step-by-step to improve your overall brain health through diet and balancing the gut-brain-microbiota axis.

Are you overwhelmed by the conflicting information about cholesterol and unsure of what to trust? The Biohacker's Cholesterol Guide is your one-stop resource for clear, practical, and scientifically-backed insights. This guide not only demystifies cholesterol but also provides guidance on managing silent inflammation and improving insulin sensitivity through lifestyle changes. Discover how you can take control of your health with confidence.

Biohacker’s Guide to Ketosis corrects several of the myths, misconceptions, and fears that are associated with ketosis and the ketogenic diet. Ketosis is very natural for the body and part of normal metabolism. In other words, our bodies are “designed” to burn fat for energy and to store excess energy in the adipose tissue. The process is essential, particularly when there is insufficient energy available from food.The ketogenic diet was used to treat epilepsy patients with very promising results until medication revolutionized the treatment and treatment through diet was largely forgotten. In the past 20 years, the ketogenic diet has again become popular and not just for epilepsy. Many clinics, for example, specialize in the strict dietary treatment of epilepsy and other conditions.