Gut Mastery E-book in a nutshell:

• You will acquire the basic knowledge and tools to identify and self-treat the most common gut-related problems
• Specific and detailed protocols for self-healing the most common gut issues, proved by science
• 15+ years of clinical experience in treating gut patients put into a compact e-book
• Reference manual for all things gut related
• Suitable also for healthcare professionals, coaches and nutritionists

Gut Mastery is written by a successful health author, biohacker, and Medical Doctor, Olli Sovijärvi.

This 116-page e-book covers all of the following:

Typical gut-irritating foods, antinutrients autoimmune protocol

• Remove or minimize antinutrients in your diet
• Milk – one of the most common foods causing gut problems
• Why do so many not tolerate modern grains?
• Autoimmune diet and autoimmune protocol (AIP)

Self-treatment of constipation diarrhea and resetting the gut by fasting

• The most common reasons for constipation and its self-treatment
• The most common reasons for diarrhea and its self-treatment
• Fasting and intermittent fasting – the key to ”resetting” the gut?

Irritable bowel syndrome (IBS), FODMAP diverticulosis

• Irritable bowel syndrome (IBS) and fodmap
• FODMAP carbohydrates and their restriction from the diet
• Efficient IBS self-treatment
• Diverticulosis and how to recognize it

Microbiological balance of the intestines, yeast and SIBO

• Gut microbiota and bacterial balance
• Small intestinal bacterial overgrowth (SIBO)
• Intestinal yeast overgrowth – "yeast syndrome"
• Follow these steps to eradicate yeast overgrowth in the intestines

Gastrointestinal optimization, probiotics, prebiotics and digestive aids

• Digestion and optimizing your digestive system
• Probiotics
• Prebiotics
• Optimizing gastric acid secretion in the stomach
• Dyspepsia gastroesophageal reflux disease (GERD)
• Digestive enzymes and bile acids

The gut-brain axis, gut-skin axis, microbiota and microbiome, and the systemic effects of stress on gut function

• Gut-brain axis
• Increased gut permeability: The leaky gut syndrome
• Skin – The mirror of the intestines
• Stress and the condition of the gut go hand-in-hand

Food intolerances hypersensitivities, food allergies, histamine intolerance, and laboratory markers for quantifying these

• Food allergies
• Food intolerances hypersensitivity
• Histamine intolerance
• Testing for food allergies and hypersensitivities/intolerances

Book details

• 116 pages
• 388 scientific references
• 26 images graphic illustrations
• 10 complete gut-healing protocols for various ailments
• Visual design, layout and illustrations: Paula Karjalainen, Lotta Viitaniemi
• Studio critic: Dr. Sam Inkinen
• Proofreading: Anne Bellot
  
• ISBN: 643-005-6240-01-5
• E-book format: PDF

For more information about the book, go to the landing page here! https://biohack.to/gutmastery