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    However, the main application of the ketogenic diet lies in the very effective weight management, autophagy and the activation of healthy lipid metabolism. That is why the ketogenic diet has seen exponential growth in popularity in recent years.

    Biohacker's Guide to Ketosis includes the following sections:

    • History of the ketogenic diet
    • The biochemical special traits of ketosis
    • The "keto flu" and how to avoid it
    • The fastest way to achieve ketosis
    • The health benefits of ketosis
    • Measuring ketosis
    • Keto-adaptation and fat burning
    • The many faces of the ketogenic diet
    • Guide to calculating macronutrients
    • Building a nutritious and high-quality ketogenic diet
    • Exogenous ketones
    • Intermittent fasting

    Additional details:

    • Available format: PDF (designed to be read from computer screen, tablet or mobile phone)
    • Authors: Olli Sovijärvi and Teemu Arina
    • Layout design illustrations: Lotta Viitaniemi
    • Pages: 37
    • Sources: 87