Book
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)
Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., tech...
Metabolic Autophagy (paperback)
Siim Land - Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It’s definitely not a panacea – a solutio...
Stronger By Stress (paperback)
Siim Land - Stronger By Stress Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it ...
The Resilient Being: Master the Biology of Resilience, Immunity & Longevity (hardcover book) (PRE-ORDER)
From the authors of the Biohacker's Handbook comes the most ambitious literate, illustrative, and scientific review to date combining the science of resilience with the science of longevity. Dr. Olli Sovijärvi, technology specialist Teemu Arina, neuropsychologist Inka Land, and nutrition specialist Jaakko Halmetoja synthesize, summarize and illustrate how you can master physical, mental, environmental, social, and spiritual resilience for a well-functioning nervous system, optimized metabolism, strong immunity, and well-integrated ego with the ability to let go of traumas, detrimental behaviors, and aspects of your life that no longer serve the new version of you.In the 1000+ pages and hundreds of illustrations backed by thousands of up-to-date scientific references, you will learn everything you need to know to become a Resilient Being.