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    Discover Nature's Abundance with Our Online Course

    About the course

    Our online program consists of five modules designed for anyone eager to deepen their understanding of wild herbs and edible plants. You will learn where, how, and when to forage, connect with nature more deeply, and elevate your nutrition. Uncover how these so-called "weeds" are actually among the most nutritious plants available, offering a unique culinary adventure that nourishes both body and soul.

    Led by celebrated Nordic chef Sami Tallberg, this course will take you on a journey beyond ordinary cooking experiences. With over 20 years of experience in foraging and culinary mastery, Sami shares his knowledge through engaging videos and comprehensive materials. Let the flavors of the wild inspire you!

    Course highlights

    • Led by Scandinavia’s renowned wild herb chef, Sami Tallberg
    • Accessible text materials for each module
    • 50+ exclusive videos covering wild herbs, cooking methods, and live foraging sessions
    • Learn at your own pace with lifetime access to materials
    • Weekly opportunity to ask questions directly to Sami (on Tuesdays)

    Program Structure

    Section 1: Why

    • Explore the benefits of wild superfoods and stress reduction
    • Understand the significance of foraging in Nordic heritage
    • Ceremonially open the foraging season with birch sap

    Section 2: Where

    • Explore urban and countryside foraging locations
    • Learn about everyman’s rights and sustainable foraging practices
    • Discover protected species and areas to respect in foraging

    Section 3: What - Part 1

    • Introduction to urban foraging techniques
    • Selection and use of salad leaves and herbs
    • Deep dive into dandelion, a cornerstone wild herb

    Section 4: What - Part 2

    • Guide to aromatic plants and "bulk" wild vegetables
    • Learn about medicinal uses and toxic lookalikes to avoid

    Section 5: Recipes

    • Create dishes like wild herb salads, pesto, and more
    • Enjoy herbal teas and exquisite vinaigrettes

    Section 6: Guides

    • Reconnect with nature through backyard discoveries
    • Explore medicinal herbalism and the course's conclusion

    Immerse yourself in the joys of foraging and experience profound shifts in your perspective on food and the natural world. Join us in this enriching educational journey!

    Learn more

    Explore more about this course and start your journey with nature's own supermarket: https://landing.biohackercenter.com/culinaryforaging