Discover comprehensive insights on cholesterol
The Biohacker's Cholesterol Guide delivers 51 pages of detailed practical and scientific insights into cholesterol management. Whether you are confused about conflicting cholesterol information or simply want to enhance your understanding, this guide offers one of the most concise and current summaries available.
Authored by experienced health professionals Dr. Olli Sovijärvi (M.D.) and Teemu Arina, famed for the Biohacker's Handbook, this guide helps unravel the complexities surrounding cholesterol. It also explores silent inflammation and insulin sensitivity, providing lifestyle changes that can aid in balancing these critical health aspects.
Grounded in extensive research
The guide is based on over 200 research sources and articles, including extensive population surveys, reviews, and meta-analyses published in recent years. This wealth of information ensures that you are equipped with up-to-date facts and findings.
Comprehensive topics covered include:
- Understanding high cholesterol and atherosclerosis
- Diving into total cholesterol and its components
- Breaking down HDL and LDL cholesterol, including LDL particles
- Insights into triglycerides and oxidized LDL
- Explaining Lipoprotein (a), Apolipoprotein B, and Apolipoprotein A1
- Managing silent inflammation and reducing its impact
- Strategies for improving insulin sensitivity and understanding sensitive CRP
Details of the book:
- Format: PDF
- Length: 51 pages
- References: 211 scientific resources
- Edition: First edition
- Authors: Dr. Olli Sovijärvi and Teemu Arina
- Translation: Salla Williams
- Proofreading: Anne Belott
- Visual design and illustrations by Lotta Viitaniemi and Paula Karjalainen
- Publisher: Biohacker Center, BHC Inc.
- ISBN: 978-952-7241-60-8
Whether you are looking to improve your health, gain insight into cholesterol, or incorporate lifestyle changes for better wellness, the Biohacker's Cholesterol Guide is an essential resource for empowerment and knowledge.
Discover comprehensive insights on cholesterol
The Biohacker's Cholesterol Guide delivers 51 pages of detailed practical and scientific insights into cholesterol management. Whether you are confused about conflicting cholesterol information or simply want to enhance your understanding, this guide offers one of the most concise and current summaries available.
Authored by experienced health professionals Dr. Olli Sovijärvi (M.D.) and Teemu Arina, famed for the Biohacker's Handbook, this guide helps unravel the complexities surrounding cholesterol. It also explores silent inflammation and insulin sensitivity, providing lifestyle changes that can aid in balancing these critical health aspects.
Grounded in extensive research
The guide is based on over 200 research sources and articles, including extensive population surveys, reviews, and meta-analyses published in recent years. This wealth of information ensures that you are equipped with up-to-date facts and findings.
Comprehensive topics covered include:
- Understanding high cholesterol and atherosclerosis
- Diving into total cholesterol and its components
- Breaking down HDL and LDL cholesterol, including LDL particles
- Insights into triglycerides and oxidized LDL
- Explaining Lipoprotein (a), Apolipoprotein B, and Apolipoprotein A1
- Managing silent inflammation and reducing its impact
- Strategies for improving insulin sensitivity and understanding sensitive CRP
Details of the book:
- Format: PDF
- Length: 51 pages
- References: 211 scientific resources
- Edition: First edition
- Authors: Dr. Olli Sovijärvi and Teemu Arina
- Translation: Salla Williams
- Proofreading: Anne Belott
- Visual design and illustrations by Lotta Viitaniemi and Paula Karjalainen
- Publisher: Biohacker Center, BHC Inc.
- ISBN: 978-952-7241-60-8
Whether you are looking to improve your health, gain insight into cholesterol, or incorporate lifestyle changes for better wellness, the Biohacker's Cholesterol Guide is an essential resource for empowerment and knowledge.
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Czech RepublicUseful information
The information is very useful and complete with resources. I did not understand the drawings, too difficult for me. But the text is understandable. I began a Carnivore days and this information provided me with many answers.
Lithuaniasimple explanation of cholesterol nature
Simple and easy understandable for people not connected professionally with the medicine.The book reconfirmed once again usefulness of pesco-mediteranean diet.Thank you.