Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (e-book)
The Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind.
Do you want to sleep better? Are you looking for ways to be more productive at work? Or want to find a diet that suits your needs? Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. The Biohacker's Handbook teaches you the 20 % that will lead to 80 % of the results when it comes to optimal well-being.
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The Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in an easily accessible visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with an interest in optimal human performance, health and well-being.
- Pages: 572
- References: 1634
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
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ISBN: 978-952-7241-07-3 (PDF)
Availability:
- PDF (compatible with most electronic readers including but not limited to Mac, PC etc.)
- ePub, iBooks version (iPad, iPhone)
- ePub, Kindle version (Kindle, Galaxy Tab etc.)
Offer: Buy Biohacker's Handbook (hardcover) and get this item -50% off
The Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in an easily accessible visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with an interest in optimal human performance, health and well-being.
- Pages: 572
- References: 1634
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
-
ISBN: 978-952-7241-07-3 (PDF)
Availability:
- PDF (compatible with most electronic readers including but not limited to Mac, PC etc.)
- ePub, iBooks version (iPad, iPhone)
- ePub, Kindle version (Kindle, Galaxy Tab etc.)
Offer: Buy Biohacker's Handbook (hardcover) and get this item -50% off
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I wasted my money
I never got a full refund at all. I am well out of pocket.!It was a download which I can’t use so I bought the book , they said they would refund the download money. Bought the book then was told that they don’t deliver to the UK . Was given partial refund for book but not the download
Book of truth
Great reading. A Lot of Interesting stuff.
Lovely
Overall Experience: The Biohacker’s Handbook has been an enlightening read. It offers a wealth of information that is both practical and thought-provoking. The strategies and tips provided are grounded in science, yet presented in a way that is accessible to readers regardless of their background in biology or medicine. Recommendation: I would definitely recommend this product to anyone interested in enhancing their well-being through informed lifestyle changes. The handbook serves as a valuable resource for those looking to take an active role in their health and performance. Anonymity Preference: Please feel free to publish my review with my name attached. I believe in giving credit where it’s due, and I’m happy to support your work publicly.
I LOVE IT
I have all your ebooks, they are a wealth of information!
Best of the best
This book is a bible and children should learn about this in school.
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