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    Optimize Your Nutrition - Online Course

    4 Reviews
    €29,00 €147,00
    local_offer Save 80%
    Unit price  per 

    Optimize Your Nutrition - Online Course

    4 Reviews
    €29,00 €147,00
    local_offer Save 80%
    Unit price  per 

    Optimize your Nutrition Online Course is a revolutionary 6-week online course on building a personalized, nutrient-optimized diet. Crafted by a functional medicine doctor, this course provides the modern tools to achieve optimal nutritional balance and create a lifestyle where you are the conscious guardian of your health.

    Unlock the path to optimal health and well-being with the Optimize Your Nutrition Online Course from Dr.Olli Sovijarvi. Dive deep into the nutritional factors that affect our body’s physical and mental state, exploring how to build sustainable dietary habits for better overall health for years to come.

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    Customer Reviews
    5.0 Based on 4 Reviews
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    Filter Reviews:
    A
    22 Nov 2023
    Anonymous
    Switzerland Switzerland
    I recommend this product

    Best deep dive into nutrition

    I’m a certified health coach, though the theme is not new to me, I find the way the detailed content is presented in such a practical manner is solid, I’m loving it.. Your courses have never disappointed me, please keep them coming!

    AC
    22 Nov 2023
    Andrea C.
    Switzerland Switzerland
    I recommend this product

    Best deep dive into nutrition

    I’m a certified health coach, though the theme is not new to me, I find the way the detailed content is presented in such a practical manner is solid, I’m loving it.. Your courses have never disappointed me, please keep them coming!

    AC
    22 Nov 2023
    Andrea C.
    Switzerland Switzerland
    I recommend this product

    Best deep dive into nutrition

    I’m a certified health coach, though the theme is not new to me, I find the way the detailed content is presented in such a practical manner is solid, I’m loving it.. Your courses have never disappointed me, please keep them coming!

    DF
    26 Apr 2023
    Denys F.
    France France
    I recommend this product

    Excellent

    Very good and informative

    Biohacker Center Store Optimize Your Nutrition - Online Course Review
    Optimize Your Nutrition - Online Course
    local_offer
    4 Reviews

    For those looking to take their health & performance optimization game to the next level, Olli has thoroughly investigated dietary supplements, providing insights into the best quality and safest dietary supplements on the market today. With this course, he will provide simple-to-follow advice towards success in biohacking your nutrition, guidance that only an experienced doctor could provide.

    The course content covers which micronutrients are essential for optimal health and well-being and their dietary sources, taking into consideration cost efficiency, sustainability, and bioavailability.

    You will learn our common mistakes that deplete the micronutrients and cause life-threatening deficiencies. You will receive guidance on measuring and understanding the levels of micronutrients from the lab tests and ensure adequate intake of nutrients from food & supplements.

    This course is an excellent base for anyone who wishes to:

    • Optimize their nutrition
    • Increase their energy levels
    • Increase their physical performance and endurance
    • Manage their stress levels
    • Improve their sleep

    This course is also an excellent source of material for health coaches and holistic nutritionists looking for effective tools and the latest evidence-based information to incorporate into their programs. 

    Optimize Your Nutrition Online Course in a nutshell:

  • Six weeks of high-value information in an easy-to-understand format
  • 260 pages of beautifully and intuitively folded material
  • More than 800 scientific references
  • Weekly lectures (30-50 mins each, 7 lectures in total)
  • Lectures are exclusively and specifically tailored for this course
  • Plenty of additional material
  • Supplement recommendations and the best products
  • Interactive course platform where you get to interact with other participants and ask follow-up questions from the curator of the course

  • Discover the secrets to a healthy, vibrant life as Dr. Sovijärvi guides you through cutting-edge research and practical tips to optimize your nutrition and achieve your health goals.

    The course syllabus:

    Week 1

    • The most important fat-soluble vitamins and their intake from food
    • Measuring and assessing the adequate levels of fat-soluble vitamins
    • Supplements to support the optimal intake of fat-soluble vitamins

    Week 2

    • Getting to know water-soluble vitamins and their intake from food
    • Measuring and assessing the adequate levels of water-soluble vitamins
    • Supplements to support the optimal intake of water-soluble vitamins

    Week 3

    • The journey to the inspiring world of minerals and trace elements and one of the most comprehensive reviews ever
    • Intake of minerals and trace elements from food
    • Measuring and assessing the adequate levels of minerals and trace elements
    • Supplements to support the optimal intake of minerals and trace elements

    Week 4

    • Diving deep into the effect of fatty acids on health and their intake of food
    • Measuring and assessing the adequate levels of fatty acids
    • Supplements to support the optimal intake of fatty acids

    Week 5

    • What are antioxidants and other important nutrients, and how to optimize their intake to support health?
    • We will learn more about the following: Carotenoids, ubiquinone (coenzyme Q10), alpha-lipoic acid (ALA), inositol, choline, glutathione, n-acetylcysteine, phospholipids, taurine, curcumin, resveratrol, green tea, flavonoids, polyphenols, betaine, milk thistle, etc.

    Week 6

    • The importance of necessary amino acids and carbohydrates in nutrition.
    • The most critical amino acids and the importance of carbohydrates in nutrition
    • Essential amino acids, non-essential amino acids, carbohydrates (sugars, oligosaccharides, monosaccharides, disaccharides, polysaccharides & resistant starch)

    Each module contains comprehensive information about:

    • > Measuring and assessing the adequate levels of given nutrients
    • Recommended supplements to support the optimal intake of given nutrients>

    Follow this link to find out more

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    DISCLAIMER

    NB! This online coaching service and its contents should not be considered treatment recommendations or a medical care guide. Discuss medical treatment options with your primary care physician before taking supplements, remedies, or other products. Optimize Your Nutrition Online Course does not give medical recommendations or comment on individual medical care matters.