In times of turmoil, resilience is a virtue. Biohacking has the potential to build resilience in times of difficulty. In other words, what challenges you, makes you also stronger.

Resilience is all about the ability to recover quickly. Resilience is all about building immunity against mental and physical ailments. 

Resilience comes from peak life experiences, learning, and profound realizations. Resilience is not built overnight – Resilience is built iteratively over time.

A resilient being is like a phoenix that rises from the ashes. Stronger, wiser, smarter, healthier, and more powerful than ever before.

Mastering resilience is a path to a more fulfilling life.

Index

• Introduction
  
• Authors
  
• Preface
  
• We are Holobionts
  
• Many Sources of Stress
  
• Stress Sensitivity
  
• Hormetic Stressors and Hormesis
  
• Oxidative Stress is Cell-Level Stress
  
• Organ Systems Involved in Stress Regulation
  
• Autonomic Nervous System
  
• The Endocannabinoid System
  
• Heat Alteration
  
• Chromotherapy & Photobiomodulation
• Adaptogens, Resilience, and Stress Management
• Stress Balancing and Lowering Supplements
• Oxidative Stress Lowering Supplements
  
• Technological Tools for Building Resilience
  
• Self-Care Methods
  
• Blood Biomarkers for Testing the Benefits of Heat Exposure
  
• Stress Surveys
  
• Heart Rate Variability (HRV) and Autonomic Nervous System Balance
  
• Measuring Oxidative Stress
  
• Gene Tests Assessing Physiological Stress Sensitivity
  
• Conclusion

Supporters who order now get the following extra benefits:

• Discount of the book
• Complimentary e-book
• Complimentary extra chapters, recipes, and content that did not make it into the print edition
• Great discounts on biohacking products that support resilience and longevity
• Free benefits, discounts, and extras from our partners
• Private Discord channel & community where authors answer your questions
  
• Complimentary surprise we send only to pre-orders
• Any other perks we decide to throw in later in our campaign

Combined, we are talking about close to +500 EUR of value for a fraction of the price.

This is a pre-order campaign: Estimated delivery December 2024.