Biohacker's Flu Guide: Fortifying Yourself Against Pathogens (e-book)
The world is under a threat for a viral pandemic and you might be wondering how to fortify yourself against pathogens. The Biohacker's Flu Guide is the most comprehensive guide available for natural and technological prevention of infections based on 260+ research articles and references, mainly meta-studies published in the last couple of years.
Biohacker's Nutrition Guide: Optimize Your Nutrient Intake (e-book)
265 PAGES OF HIGHLY VALUABLE INFORMATION AND PRACTICAL NUTRITION TIPS BASED ON THE LATEST SCIENTIFIC RESEARCH AND AN IN-DEPTH UNDERSTANDING OF VARIOUS NUTRIENTS, DIETARY SUPPLEMENTS, AND ASSESSMENT METHODS. Biohacker’s Nutrition Guide (e-book) is one of the most comprehensive and holistic handbooks on various nutrients and the optimization of their intake. It offers comprehensive information on different foods and dietary supplements. This guide contains all the data you need to balance your nutritional status and optimize the intake of various nutrients.
Biohacker's Brain Nutrition Guide: An Introduction to Foods, Nutrients and Supplements That Can Boost Energy, Productivity and Mood (e-book)
162 PAGES OF SCIENTIFIC, PRACTICAL, AND REAL-LIFE TESTED INFORMATION ON BRAIN NUTRITION, SUPPLEMENTS, AND GUT-BRAIN-MICROBIOTA HACKS. The Biohacker's Brain Nutrition Guide dives deep into brain nutrition, cognitive improvement, and disease prevention. Do you want to have better focus at work, have more energy to try a new hobby, or improve your mood? Or are you interested in protecting the brain long-term? This guide will give you concrete and step-by-step to improve your overall brain health through diet and balancing the gut-brain-microbiota axis.
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)
Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work, and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Watch trailer:
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (e-book)
The Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. Do you want to sleep better? Are you looking for ways to be more productive at work? Or want to find a diet that suits your needs? Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. The Biohacker's Handbook teaches you the 20 % that will lead to 80 % of the results when it comes to optimal well-being.
The Resilient Being: Master the Biology of Resilience, Immunity & Longevity (hardcover book) (PRE-ORDER)
From the authors of the Biohacker's Handbook comes the most ambitious literate, illustrative, and scientific review to date combining the science of resilience with the science of longevity. Dr. Olli Sovijärvi, technology specialist Teemu Arina, neuropsychologist Inka Land, and nutrition specialist Jaakko Halmetoja synthesize, summarize and illustrate how you can master physical, mental, environmental, social, and spiritual resilience for a well-functioning nervous system, optimized metabolism, strong immunity, and well-integrated ego with the ability to let go of traumas, detrimental behaviors, and aspects of your life that no longer serve the new version of you.In the 1000+ pages and hundreds of illustrations backed by thousands of up-to-date scientific references, you will learn everything you need to know to become a Resilient Being.
Biohacker's Cholesterol Guide (e-book)
51 PAGES OF PRACTICAL AND SCIENTIFIC INFORMATION ON CHOLESTEROL The Biohacker's Cholesterol Guide clarifies cholesterol-related perceptions and provides a deeper understanding of cholesterol and the interpretation of cholesterol values. If you ever wondered what to believe in the sea of conflicting information about cholesterol, this book is one of the most comprehensive and up-to-date summaries available. The guide also addresses silent inflammation and insulin sensitivity in the body and how to balance these by changing your lifestyle.
Biohacker's Handbook - Immunity (e-book)
Build invincible immunity. The word “immunity” originates from the Latin word immunis meaning exempt. Generally speaking, immunity consists of all of the body defense systems that resist infections and toxins and helps you to become exempt of disease. The immune system, therefore, has a crucial role in fending off intruders. Improving one's immunity primarily involves balancing the immune system. Many health products are marketed with claims of immunity-boosting properties. However, it is crucial to understand that many allergies, autoimmune diseases and other inflammations are in fact symptoms of an overactive immune system. What works and what doesn't? How real immunity is achieved?
Biohacker's Guide to Ketosis (e-book)
Biohacker’s Guide to Ketosis corrects several of the myths, misconceptions, and fears that are associated with ketosis and the ketogenic diet. Ketosis is very natural for the body and part of normal metabolism. In other words, our bodies are “designed” to burn fat for energy and to store excess energy in the adipose tissue. The process is essential, particularly when there is insufficient energy available from food.The ketogenic diet was used to treat epilepsy patients with very promising results until medication revolutionized the treatment and treatment through diet was largely forgotten. In the past 20 years, the ketogenic diet has again become popular and not just for epilepsy. Many clinics, for example, specialize in the strict dietary treatment of epilepsy and other conditions.
Metabolic Autophagy (paperback)
Siim Land - Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It’s definitely not a panacea – a solution or remedy for all conditions and circumstances. Instead, it’s a very specific protocol that’s not supposed to apply for all situations.
Stronger By Stress (paperback)
Siim Land - Stronger By Stress Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of 'hormesis' also known as 'what doesn't kill me makes me stronger'.Stronger By Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.Here's what this book will teach you:* What is stress and how it affects your health* Difference between good stress and bad stress* Hormesis: what doesn't kill me makes me stronger* How stress adaptation makes organisms live longer* What kind of foods promote stress management and adaptation* Different nutritional strategies for hormesis* Strategies for strengthening the immune system* Beneficial environmental stressors* The most adaptable mental operating system* How to recover from stress rapidly* How to reduce the negative effects of stress* How to know when you're too stressed out and when to recoverStressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever. By leveraging the information in this book, you can experience both general as well as specific adaptations to the various stressors you may come across in life.Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition.