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    Gut Mastery: Unlock the Secrets of Optimal Gut Health (ebook)

    2 Reviews
    €29,00 €49,00
    local_offer Tallenna 40%
    Yksikköhinta  varten 

    Gut Mastery: Unlock the Secrets of Optimal Gut Health (ebook)

    2 Reviews
    €29,00 €49,00
    local_offer Tallenna 40%
    Yksikköhinta  varten 

    Become a Gut Master

    Find the Perfect Balance for Your Intestines!

    Introducing the Gut Mastery e-book, a comprehensive and efficient resource based on scientific principles to optimize your gut health. Dr. Olli Sovijärvi (M.D.) has expertly curated this unique e-book, following the Pareto principle, which focuses on the 20% of information that yields at least 80% of the desired results. You can now benefit from his extensive knowledge without undertaking the process yourself.

    The Gut Mastery e-bookwill give you essential knowledge and practical tools to identify and address common gastrointestinal issues. Additionally, you will receive invaluable insights into prevalent anti-nutrients found in food, the intricate world of intestinal microbiota and microbiome, leaky gut syndrome, the normal functioning of the digestive system, and the impact of stress on gut health. Furthermore, you will develop a fundamental understanding of how gut health influences the brain and manifests in your skin condition.

    Gut Masteryis designed for individuals seeking rapid, efficient, and lasting results; this future classic provides answers and guidance for achieving a harmonious balance in your gut and overall health. Regardless of your starting point or ultimate goal, the Gut Mastery e-book equips you with the tools necessary to attain optimal well-being.

    Taattu turvallinen ja varma kassa

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    16 Dec 2023
    Greece Greece
    I recommend this product


    I love all the books of Biohacker! Such a gem!

    27 Nov 2023
    Germany Germany
    I recommend this product

    Well done

    Great Layout, very good content. Move on!

    Gut Mastery: Unlock the Secrets of Optimal Gut Health (ebook)
    2 Reviews

    Gut Mastery E-book in a nutshell:

    • You will acquire the basic knowledge and tools to identify and self-treat the most common gut-related problems
    • Specific and detailed protocols for self-healing the most common gut issues, proved by science
    • 15+ years of clinical experience in treating gut patients put into a compact e-book
    • Reference manual for all things gut related
    • Suitable also for healthcare professionals, coaches and nutritionists

    Gut Mastery is written by a successful health author, biohacker, and Medical Doctor, Olli Sovijärvi.

    This 116-page e-book covers all of the following:

    Typical gut-irritating foods, antinutrients autoimmune protocol

    • Remove or minimize antinutrients in your diet
    • Milk – one of the most common foods causing gut problems
    • Why do so many not tolerate modern grains?
    • Autoimmune diet and autoimmune protocol (AIP)

    Self-treatment of constipation diarrhea and resetting the gut by fasting

    • The most common reasons for constipation and its self-treatment
    • The most common reasons for diarrhea and its self-treatment
    • Fasting and intermittent fasting – the key to ”resetting” the gut?

    Irritable bowel syndrome (IBS), FODMAP diverticulosis

    • Irritable bowel syndrome (IBS) and fodmap
    • FODMAP carbohydrates and their restriction from the diet
    • Efficient IBS self-treatment
    • Diverticulosis and how to recognize it

    Microbiological balance of the intestines, yeast and SIBO

    • Gut microbiota and bacterial balance
    • Small intestinal bacterial overgrowth (SIBO)
    • Intestinal yeast overgrowth – "yeast syndrome"
    • Follow these steps to eradicate yeast overgrowth in the intestines

    Gastrointestinal optimization, probiotics, prebiotics and digestive aids

    • Digestion and optimizing your digestive system
    • Probiotics
    • Prebiotics
    • Optimizing gastric acid secretion in the stomach
    • Dyspepsia gastroesophageal reflux disease (GERD)
    • Digestive enzymes and bile acids

    The gut-brain axis, gut-skin axis, microbiota and microbiome, and the systemic effects of stress on gut function

    • Gut-brain axis
    • Increased gut permeability: The leaky gut syndrome
    • Skin – The mirror of the intestines
    • Stress and the condition of the gut go hand-in-hand

    Food intolerances hypersensitivities, food allergies, histamine intolerance, and laboratory markers for quantifying these

    • Food allergies
    • Food intolerances hypersensitivity
    • Histamine intolerance
    • Testing for food allergies and hypersensitivities/intolerances

    Book details

    • 116 pages
    • 388 scientific references
    • 26 images graphic illustrations
    • 10 complete gut-healing protocols for various ailments
    • Visual design, layout and illustrations: Paula Karjalainen, Lotta Viitaniemi
    • Studio critic: Dr. Sam Inkinen
    • Proofreading: Anne Bellot
    • ISBN: 643-005-6240-01-5
    • E-book format: PDF

    For more information about the book, go to the landing page here! https://biohack.to/gutmastery