Biohack according to your menstrual cycle: An introduction to cycle-based living Where men go through a daily 24h hormonal cycle, women go through an additional 23-35 day infradian cycle. This refers to the monthly hormonal cycle experienced by the female body in preparation for a potential pregnancy, aka the menstrual cycle. It is recognized as a crucial indicator of a woman's overall health and has been designated the 5th vital sign by the American College of Obstetricians and Gynecologists. Every month, one of the ovaries releases an egg through ovulation, while hormonal changes simultaneously prepare the uterus for the potential implantation of the fertile egg. If fertilization does not occur, the...
Biohacker’s Comprehensive Guide to Optimizing Fertility Fertility refers to the ability of an individual, whether male or female, to conceive a child and successfully bring about a pregnancy. It is a measure of reproductive potential. In simple terms, fertility is the ability to have babies or reproduce. For women, fertility is typically associated with the ability to release a healthy egg from the ovaries during ovulation, which can then be fertilized by sperm to initiate a pregnancy. Factors such as regular menstrual cycles, the quality of eggs, and the health of the reproductive organs all play a role in female fertility. In men, fertility is related to the...
Reconnecting with Nature: Transforming Health and Well-being through Nature Connection In a fast-paced, technology-driven world, there is a growing recognition of the importance of reconnecting with nature for our overall well-being. Scientific studies continue to uncover the profound effects of immersing ourselves in natural environments on our physical, mental, and emotional health. From alleviating stress and anxiety to enhancing immune function and fostering creativity, nature offers many healing benefits. This article covers forest bathing, everyday nature connection, growing one's food, connecting with animals and the health benefits of nature. Introduction Man has been a part of nature since the birth of the species. Unfortunately, many people become alienated from nature...
8 Natural Ways to Boost Your Libido Libido (i.e., sex drive) is a term coined to describe sexual desire or motivation for engaging in sexual activities. Libido is multimodally affected by physiological, psychological, social, and emotional factors, and especially well-being in these different areas. If you experience low libido, you are definitely not alone as having a low libido is very common. Article written by: Anna Lindfors Edited by: Olli Sovijärvi Introduction For example, in Finland 66% of women and 40% of men have experienced low libido. In the US prevalence of Hypoactive Sexual Desire Disorder (HSDD), which includes low libido, ranges from 26,7% for premenopausal women...
Exploring the Harmful Effects of Environmental Toxins on Human Health: A Comprehensive Scientific Review Environmental toxins are pervasive in our surroundings, and exposure to them can harm our health. This comprehensive scientific review explores the various environmental toxins and their harmful impact on the human body. From heavy metals and pesticides to air pollutants, we examine the risks and consequences of exposure, including developmental delays, neurological disorders, and cancer. By understanding environmental toxins' impact, we can reduce our exposure and protect our health. Introduction Environmental toxins are chemical substances or compounds that can cause harm to living organisms and the environment. They also refer to chemical compounds or elements in the air, water, food,...
Longevity Research Breakthrough: From 9 Hallmarks to 12 Hallmarks of Aging In a recent study published in the prestigious scientific journal Cell, López-Otín and colleagues (2023) presented an updated version of their widely acclaimed theory on the "hallmarks of aging." This theory proposes that the aging process is driven by biological mechanisms or "hallmarks" that contribute to the decline of cellular and tissue functions over time. This comprehensive summary article will delve into the details of this groundbreaking study and its implications for our understanding of the aging process. Introduction Aging is a complex and multifactorial process that affects all living organisms, from single-celled organisms to multicellular organisms like humans. Despite extensive...
The Most Important Biomarkers for Health and Longevity Blood biomarkers are crucial in assessing an individual's overall health and longevity. While the significance of each biomarker can vary based on a person's age, gender, medical history, and overall health, there are 45 essential blood biomarkers that are commonly used as indicators of health and longevity based on current scientific knowledge. It is important to note that while testing blood biomarkers is a good start, it is not the only way of measuring health and longevity. Other tests and markers that can provide a more comprehensive view of health and longevity include the organic acids test, which measures nutritional and metabolic...
How to Improve Testosterone Levels Naturally: A Comprehensive Guide to Improved Health and Performance Testosterone is a hormone that plays a vital role in male physical and mental health. It's essential for strength, muscle mass, energy, libido and overall well-being. Unfortunately, testosterone levels naturally decline with age. Luckily, there are natural ways to optimize testosterone production, which are all covered in this comprehensive article. Medical & Healthcare Disclaimer The information in this article is not intended or implicitly suggested as an alternative for professional diagnoses or professionally recommended treatments & medical advice. This article is based on the personal experiences of its author, and the advice it contains is based on a combination of experience...
How To Fix Iron Deficiency: A Comprehensive Guide Iron deficiency is the most common nutritional deficiency in the world. Globally, 25–30 % of the population is anemic. Half of these have anemia caused by iron deficiency. 1–2 % of American adults suffer from iron deficiency anemia. According to estimates, as many as 40 % of women have had iron deficiency anemia at some point during their lives. Iron deficiency is especially prevalent in developing countries, where malnutrition and poor nutrition are pervasive. However, also modern diet is to blame, which is often deficient in organ meats, shellfish, and dark green leafy vegetables. Introduction Iron deficiency can result in a weakened immune...
Biohacker's Skin Care 101 - Everything You Need To Know You can do many things to have naturally beautiful skin without using harsh chemicals. One of the simplest things you can do is drink plenty of water. Water helps flush out toxins from the body, and it also helps keep your skin hydrated from the inside out. Eating a healthy diet is also vital for keeping your skin looking its best. Foods high in antioxidants, such as fruits and vegetables, can help protect your skin from the sun’s harmful UV rays. You can also use natural ingredients to take care of your skin. For example, you can use olive oil or...
The Gut-Brain-Axis 101 – Everything You Need to Know Is the gut really our second brain? What is the gut-brain axis? How does improving your gut health improve the health and function of your brain? Everything about probiotics, prebiotics, gut supplements, diet and much more in this article. Read on! Introduction The gut-brain axis refers to the connection between the nervous system of intestines (the enteric nervous system) and the central nervous system (the brain and the spinal cord). There is indeed a direct neurological and biochemical link between gut health and the function of the brain. Sometimes the gut is even called “the second brain.’’ The intestinal microbiota (bacterial...
How To Tackle Winter Blues With Bright Light Therapy Bright Light Therapy (BLT) corrects circadian rhythm phase delay. BLT treatment in the morning shifts the circadian rhythm earlier, which leads to less discordance between the circadian rhythm and the actual clock time. This helps treating seasonal affective disorder (SAD). Introduction to Bright Light Therapy In the pioneering study on SAD (see below) in 1984, Rosenthal and his colleagues used bright white light to mitigate seasonal affective disorder symptoms. They used white full-spectrum fluorescent light (2,500 lux) for 3 hours at dawn (the time of morning when the Sun is 6° below the horizon) and hours at dusk for two...
Nrf2 - The Most Important Signaling Pathway In The Body? NRF2 is a transcription factor that is activated by oxidative stress. It is a key regulator of the antioxidant response. Nrf2 = The Antioxidant Master Switch. Calorie restriction, exercise, phytochemicals, intermittent fasting, cold exposure and heat all activate it. Read more below! Nrf2 (nuclear factor erythroid-derived 2 like protein) is a transcription factor commonly found in a cell’s cytoplasm. It activates the transcription of over 500 genes in the human genome. When Nrf2 is activated it goes into the nucleus to perform its main functions. It binds to the antioxidant response elements (ARE) located in the promoter region of genes encoding many...
Best Ways to Optimize Your Liver Function Is it worth avoiding alcohol? Does eating liver improve liver function? Do supplements help liver function? Read more in this extensive article! The liver is located in the top right corner of the abdominal cavity, immediately below the diaphragm, to the right of the stomach. Below it lies the gallbladder. Compared to other internal organs, the liver has a double blood supply via the portal vein and the hepatic arteries. This is indicative of the importance of the liver to the entire system. The liver is also a sizeable organ – it weighs on average 1.5 kg. More than 2,000...
Top 6 Supplements for Balancing Oxidative Stress Oxidative stress is cellular stress that in many situations can be both prevented and remedied through diet and supplements. In oxidative stress, for example, various phospholipids are released from the cell membranes of red cells (erythrocytes) – therefore, the adequate intake of phospholipids either from food or supplements is essential in repairing the damage. Similar changes are observed especially in glial cells. Indeed, oxidative stress of the brain is one of the cellular phenomena that predispose to various stress-related neurological disorders. Generally, oxidized phospholipids and the cell damage they create can predispose to several chronic diseases such as cardiovascular diseases....
Top 5 Adaptogenic Herbs for Increasing Stress Resilience This is an excerpt from our forth-coming massive sequel to the Biohacker's Handbook called the Resilient Being. You can pre-order it here! Adaptogens or adaptogenic compounds (derived from the Russian word adaptatsija) refer to a term first defined by Soviet physician and researcher Nikolai Lazarev in 1947. These terms are used to refer to herbs, drugs, or other compounds that increase the ability to adapt to biological, physical, stressors while promoting normal balanced functioning of the body. Later in the 21st century, the definition was updated to be even more comprehensive: Adaptogen is a substance that increases the body's ability...
The 9+1 Hallmarks of Aging and How to Reverse Them Everything you need to know aboout aging and anti-aging processes. How to reverse aging? What are the 9 hallmarks of aging? Read more to find out! In 2013, Carlos López-Otín and his colleagues published a ground-breaking paper, where they attempted to identify and categorize the cellular and molecular hallmarks of aging. They proposed nine candidate hallmarks that are generally considered to contribute to the aging process and together determine the aging phenotype. López-Otín et al. defined that a hallmark should ideally fulfill the three following criteria: it should manifest during normal aging, its experimental aggravation should accelerate aging and its...
Top 5 Natural Cognitive Enhancers - Begin With These Cognitive enhancers are used by healthy individuals to shift consciousness into a wanted direction (for example, to be more alert, improve mood, or have better focus and motivation at work). Currently, they are divided into three different categories: Dietary supplements (such as citicoline or ashwagandha) -> this is what we concentrate on in this article and in the Biohacker´s Brain Nutrition Guide Synthetic compounds (such as piracetam) Prescription drugs (such as Ritalin) Cognitive enhancers can affect the brain in different ways, such as: Targeting neurotransmitter systems (such as dopaminergic, serotonergic or GABAergic systems). Increasing the function of brain cells’ mitochondria (energy factories of cells), which...
