Books on Longevity & Biohacking
Do you want to take a proactive approach to well-being? Browse our selection today and discover the secrets to living a longer, healthier, and more fulfilling life.
Explore the latest research, expert advice, and proven techniques for boosting your health, longevity, and well-being. From cutting-edge science to practical tips, our hand-picked selection includes some of the most insightful and inspiring works on the subject.
Whether you're looking to optimize your diet, improve your sleep, increase your energy, or enhance your cognitive function, our books cover a wide range of topics to help you achieve your health and wellness goals.
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)
Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work, and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Watch trailer:
The Resilient Being: Mastering the Biology of Stress & Resilience (hardcover book) (PRE-ORDER)
AN ESSENTIAL MASTERPIECE FOR BUILDING LASTING RESILIENCE From the authors of the Biohacker's Handbook comes the most ambitious literate, illustrative, and scientific review to date, combining the science of resilience with the science of longevity. Medical Doctor (University of Helsinki), Science Author & B.A. Integral Theory (JFK University) Olli Sovijärvi, Futurist & Technologist Teemu Arina, and 8-fold best-selling author Siim Land synthesize, summarize, and illustrate how you can master resilience for a well-functioning body from the level of a single cell up to the whole organism.
A Deep Dive Into Ego-Hacked Art (Hardcover)
A Deep Dive into Ego-Hacked Art is a high-quality, hardcover, large-format art book, by Biohacker Summit resident artist David Flusberg. The book weaves a story of expanded consciousness inspired by psychedelic downloads received by the author during his performances and experiences at the various Biohacker Summits. It explores the author’s personal journey to overcome fear, hack his ego, and follow his heart—into spaces of love, healing, gratitude; and connection to family, ancestors, plant medicine, nature, and mythological archetypes. With original paintings, poetry, poetic narrative, and exegetical commentaries (and a Foreword written by Teemu Arina), the author draws upon his deep knowledge of diverse languages, cultures, and religions. This book of wisdom and art opens up a portal for all of us to dissolve the boundaries of the known and let the Ego… go.
Biohacker's Complete Library (Get all the e-books at a discount)
ALL-IN-ONE Get all the Biohacker's e-books with an unprecedented discount! What's included: Biohacker's Handbook Biohacker's Nutrition Guide: Optimize Your Nutrient Intake Gut Mastery: Unlock the Secrets of Optimal Gut Health Biohacker's Brain Nutrition Guide Biohacker's Immunity Guide Biohacker's Guide to Ketosis Biohacker's Cholesterol Guide Our books are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your own biology. Our expert biohackers cover various topics, from nutrition and exercise to sleep and stress management. In addition to productivity and performance hacks. All e-books to deliver more than you bargained for. Whether you're a beginner looking to get started with biohacking or an experienced biohacker looking to take your skills to the next level, we have a book that's right for you.
Biohacker's Brain Nutrition Guide: Boost Energy, Productivity and Mood (e-book)
162 PAGES OF SCIENTIFIC, PRACTICAL, AND REAL-LIFE TESTED INFORMATION ON BRAIN NUTRITION, SUPPLEMENTS, AND GUT-BRAIN-MICROBIOTA HACKS. The Biohacker's Brain Nutrition Guide dives deep into brain nutrition, cognitive improvement, and disease prevention. Do you want to have better focus at work, have more energy to try a new hobby, or improve your mood? Or are you interested in protecting the brain long-term? This guide will give you concrete and step-by-step to improve your overall brain health through diet and balancing the gut-brain-microbiota axis.
Biohacker's Cholesterol Guide (e-book)
51 PAGES OF PRACTICAL AND SCIENTIFIC INFORMATION ON CHOLESTEROL The Biohacker's Cholesterol Guide clarifies cholesterol-related perceptions and provides a deeper understanding of cholesterol and the interpretation of cholesterol values. If you ever wondered what to believe in the sea of conflicting information about cholesterol, this book is one of the most comprehensive and up-to-date summaries available. The guide also addresses silent inflammation and insulin sensitivity in the body and how to balance these by changing your lifestyle.
Biohacker's Immunity Guide: Fortifying Yourself Against Pathogens (e-book)
The Biohacker's Immunity Guide is the most comprehensive guide available for natural and technological prevention of infections based on 260+ research articles and references, mainly meta-studies published in the last couple of years.
Biohacker's Guide to Ketosis (e-book)
Biohacker’s Guide to Ketosis corrects several of the myths, misconceptions, and fears that are associated with ketosis and the ketogenic diet. Ketosis is very natural for the body and part of normal metabolism. In other words, our bodies are “designed” to burn fat for energy and to store excess energy in the adipose tissue. The process is essential, particularly when there is insufficient energy available from food.The ketogenic diet was used to treat epilepsy patients with very promising results until medication revolutionized the treatment and treatment through diet was largely forgotten. In the past 20 years, the ketogenic diet has again become popular and not just for epilepsy. Many clinics, for example, specialize in the strict dietary treatment of epilepsy and other conditions.
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