Books on Longevity & Biohacking
Do you want to take a proactive approach to well-being? Browse our selection today and discover the secrets to living a longer, healthier, and more fulfilling life.
Explore the latest research, expert advice, and proven techniques for boosting your health, longevity, and well-being. From cutting-edge science to practical tips, our hand-picked selection includes some of the most insightful and inspiring works on the subject.
Whether you're looking to optimize your diet, improve your sleep, increase your energy, or enhance your cognitive function, our books cover a wide range of topics to help you achieve your health and wellness goals.
Biohacker's Handbook - Sleep (e-book)
Free sample chapter of the Biohacker's Handbook: “Sleep is half of my training.” – Jarrod Shoemaker 63 % of Americans say they do not sleep enough during the week. There is plenty of evidence that sleep is important. We can all recognize its value in our personal lives. Sleep is an anabolic state during which the body replenishes its energy storages, regenerates tissues and produces proteins. Without enough sleep, the human body cannot function properly.
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (e-book)
The Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. Do you want to sleep better? Are you looking for ways to be more productive at work? Or want to find a diet that suits your needs? Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. The Biohacker's Handbook teaches you the 20 % that will lead to 80 % of the results when it comes to optimal well-being.
Biohacker's Nutrition Guide: Optimize Your Nutrient Intake (e-book)
265 PAGES OF HIGHLY VALUABLE INFORMATION AND PRACTICAL NUTRITION TIPS BASED ON THE LATEST SCIENTIFIC RESEARCH AND AN IN-DEPTH UNDERSTANDING OF VARIOUS NUTRIENTS, DIETARY SUPPLEMENTS, AND ASSESSMENT METHODS. Biohacker’s Nutrition Guide (e-book) is one of the most comprehensive and holistic handbooks on various nutrients and the optimization of their intake. It offers comprehensive information on different foods and dietary supplements. This guide contains all the data you need to balance your nutritional status and optimize the intake of various nutrients.
Gut Mastery: Unlock the Secrets of Optimal Gut Health (ebook)
Become a Gut Master Find the Perfect Balance for Your Intestines! Introducing the Gut Mastery e-book, a comprehensive and efficient resource based on scientific principles to optimize your gut health. Dr. Olli Sovijärvi (M.D.) has expertly curated this unique e-book, following the Pareto principle, which focuses on the 20% of information that yields at least 80% of the desired results. You can now benefit from his extensive knowledge without undertaking the process yourself. The Gut Mastery e-bookwill give you essential knowledge and practical tools to identify and address common gastrointestinal issues. Additionally, you will receive invaluable insights into prevalent anti-nutrients found in food, the intricate world of intestinal microbiota and microbiome, leaky gut syndrome, the normal functioning of the digestive system, and the impact of stress on gut health. Furthermore, you will develop a fundamental understanding of how gut health influences the brain and manifests in your skin condition. Gut Masteryis designed for individuals seeking rapid, efficient, and lasting results; this future classic provides answers and guidance for achieving a harmonious balance in your gut and overall health. Regardless of your starting point or ultimate goal, the Gut Mastery e-book equips you with the tools necessary to attain optimal well-being.
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