The brain is the seed of your energy, emotions, and behavior. The potential to improve your mood, productivity and energy levels lies in the positive signals you feed your body and mind each day. Science has revealed general links between nutrition and brain function, outlined and deeply researched in this book.
Biohacker's Brain Nutrition Guide is written by a successful health author Dr. Olli Sovijärvi (MD) and neuropsychologist Inka Land (MSc).
This over 160-page guide covers, among other things:
- Gut, neurotransmitters, and the vagus nerve
- The blood-brain barrier and nutrient transportation to the brain
- Different types of brain food categories
- Top 10 brain foods
- Neuroprotective herbs foods
- Antidepressant foods
- Essential micronutrients for brain health cognitive functions
- Five most important links between the brain and the gut
- Brain immunity and protection
- Brain-protecting dietary habits such as intermittent fasting and calorie restriction
Book details:
- Type: PDF
- 162 pages
- 739 scientific references
- Edition: 1st
- Authors: Olli Sovijärvi Inka Land
- Proofreading: Anne Belott
- Visual design, layout and illustrations: Paula Karjalainen Yasmin Manelius
- Publisher: Biohacker Center Publishing Oü
- ISBN: 978-952-7241-44-8
For more information about the book, go to the landing page here! https://biohack.to/brainnutrition
The brain is the seed of your energy, emotions, and behavior. The potential to improve your mood, productivity and energy levels lies in the positive signals you feed your body and mind each day. Science has revealed general links between nutrition and brain function, outlined and deeply researched in this book.
Biohacker's Brain Nutrition Guide is written by a successful health author Dr. Olli Sovijärvi (MD) and neuropsychologist Inka Land (MSc).
This over 160-page guide covers, among other things:
- Gut, neurotransmitters, and the vagus nerve
- The blood-brain barrier and nutrient transportation to the brain
- Different types of brain food categories
- Top 10 brain foods
- Neuroprotective herbs foods
- Antidepressant foods
- Essential micronutrients for brain health cognitive functions
- Five most important links between the brain and the gut
- Brain immunity and protection
- Brain-protecting dietary habits such as intermittent fasting and calorie restriction
Book details:
- Type: PDF
- 162 pages
- 739 scientific references
- Edition: 1st
- Authors: Olli Sovijärvi Inka Land
- Proofreading: Anne Belott
- Visual design, layout and illustrations: Paula Karjalainen Yasmin Manelius
- Publisher: Biohacker Center Publishing Oü
- ISBN: 978-952-7241-44-8
For more information about the book, go to the landing page here! https://biohack.to/brainnutrition
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Customer Reviews
4.0 Based on 4 Reviews
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HB
30 Jun 2024
Hans B.
NetherlandsI recommend this product
e-book not readable on e-reader
We received e-book as pdf-file. so not readable on e-reader. Requested new correct delivery. No answer/no new delivery
A
20 Jan 2023
Anonymous
MexicoI recommend this product
Excellent info
Great! I love the book, the information it’s super useful. Totally recommend the guide, thank you!
MH
03 Oct 2022
Matthias H.
GermanyFull of useful information
The book is full of scientifically founded information, presented in a very appealing mix of text and graphics.
II
15 Sep 2022
Indy I.
United StatesExtremely thorough
This book is chock full *all* the things you can eat, and how to eat it, to help your brain. It's a good, fairly quick read, but densely packed with useable information.