Resilience is a virtue in times of turmoil. Biohacking has the potential to build resilience in times of difficulty. In other words, what challenges you makes you stronger.
Resilience is all about the ability to recover quickly. Resilience is all about building immunity against mental and physical ailments.
Resilience comes from peak life experiences, learning, and profound realizations. It is not built overnight; It is built iteratively over time.
A resilient being is like a phoenix that rises from the ashes. Stronger, wiser, smarter, healthier, and more powerful than ever before.
Mastering resilience is a path to a more fulfilling life.
The book includes hundreds of illustrations backed by 800+ up-to-date scientific references. You will learn everything you need to know to become a Resilient Being.
The Hololife Handbook series delves into the multifaceted nature of resilience, exploring how individuals and communities can adapt and thrive in the face of challenges. The Resilient Being serves as the foundation, focusing on the innate resilience within our physical selves—the biological and physiological mechanisms that enable us to withstand and recover from stressors, whether they be environmental, physical or emotional. The book series also highlights the experiences and deep knowledge of its authors, ranging from theoretical facts and data to experimental protocols and details, helping readers become the most resilient version of themselves.
Forthcoming Hololife books:
- The Vital Being
- The Mindful Being
- The Transcendent Being
N.B. Ordering The Resilient Being Book does not include the abovementioned forthcoming books, which are being sold separately.
Index
- Introduction
- Authors
- Preface
- We are Holobionts
- Many Sources of Stress
- Stress Sensitivity
- Hormetic Stressors and Hormesis
- Oxidative Stress is Cell-Level Stress
- Organ Systems Involved in Stress Regulation
- Autonomic Nervous System
- The Endocannabinoid System
- Heat Alteration
- Chromotherapy & Photobiomodulation
- Adaptogens, Resilience, and Stress Management
- Stress Balancing and Lowering Supplements
- Oxidative Stress Lowering Supplements
- Technological Tools for Building Resilience
- Self-Care Methods
- Blood Biomarkers for Testing the Benefits of Heat Exposure
- Stress Surveys
- Heart Rate Variability (HRV) and Autonomic Nervous System Balance
- Measuring Oxidative Stress
- Gene Tests Assessing Physiological Stress Sensitivity
- Conclusion
Supporters who order now get the following extra benefits:
- Discount of the book
- Complimentary e-book
- Great discounts on biohacking products that support resilience and longevity
- Free benefits, discounts, and extras from our partners
- Private Discord channel & community where authors answer your questions
- Complimentary surprise we send only to pre-orders
- Any other perks we decide to throw in later in our campaign
Combined, we are talking about close to +500 EUR of value for a fraction of the price.
This is a pre-order campaign. The estimated delivery is December 2024.
Resilience is a virtue in times of turmoil. Biohacking has the potential to build resilience in times of difficulty. In other words, what challenges you makes you stronger.
Resilience is all about the ability to recover quickly. Resilience is all about building immunity against mental and physical ailments.
Resilience comes from peak life experiences, learning, and profound realizations. It is not built overnight; It is built iteratively over time.
A resilient being is like a phoenix that rises from the ashes. Stronger, wiser, smarter, healthier, and more powerful than ever before.
Mastering resilience is a path to a more fulfilling life.
The book includes hundreds of illustrations backed by 800+ up-to-date scientific references. You will learn everything you need to know to become a Resilient Being.
The Hololife Handbook series delves into the multifaceted nature of resilience, exploring how individuals and communities can adapt and thrive in the face of challenges. The Resilient Being serves as the foundation, focusing on the innate resilience within our physical selves—the biological and physiological mechanisms that enable us to withstand and recover from stressors, whether they be environmental, physical or emotional. The book series also highlights the experiences and deep knowledge of its authors, ranging from theoretical facts and data to experimental protocols and details, helping readers become the most resilient version of themselves.
Forthcoming Hololife books:
- The Vital Being
- The Mindful Being
- The Transcendent Being
N.B. Ordering The Resilient Being Book does not include the abovementioned forthcoming books, which are being sold separately.
Index
- Introduction
- Authors
- Preface
- We are Holobionts
- Many Sources of Stress
- Stress Sensitivity
- Hormetic Stressors and Hormesis
- Oxidative Stress is Cell-Level Stress
- Organ Systems Involved in Stress Regulation
- Autonomic Nervous System
- The Endocannabinoid System
- Heat Alteration
- Chromotherapy & Photobiomodulation
- Adaptogens, Resilience, and Stress Management
- Stress Balancing and Lowering Supplements
- Oxidative Stress Lowering Supplements
- Technological Tools for Building Resilience
- Self-Care Methods
- Blood Biomarkers for Testing the Benefits of Heat Exposure
- Stress Surveys
- Heart Rate Variability (HRV) and Autonomic Nervous System Balance
- Measuring Oxidative Stress
- Gene Tests Assessing Physiological Stress Sensitivity
- Conclusion
Supporters who order now get the following extra benefits:
- Discount of the book
- Complimentary e-book
- Great discounts on biohacking products that support resilience and longevity
- Free benefits, discounts, and extras from our partners
- Private Discord channel & community where authors answer your questions
- Complimentary surprise we send only to pre-orders
- Any other perks we decide to throw in later in our campaign
Combined, we are talking about close to +500 EUR of value for a fraction of the price.
This is a pre-order campaign. The estimated delivery is December 2024.
- + VAT tax (EU destinations only, calculated at checkout)
- Worldwide Delivery (tracking provided)
- Shipped from EU
- Top-Rated Seller