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Remote consultation & coaching with Dr. Olli Sovijärvi, M.D. Are you looking for an expert who can give you personal feedback on nutrition, performance, biohacking, quantified self-measurements, and beyond? Now you have the opportunity to receive personal feedback and get a precise plan to upgrade your health and performance to an entirely new level by Dr. Olli Sovijärvi, the head author of the Biohacker's Handbook. Sovijärvi has a 15-year of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalized functional medicine.

ALL-IN-ONE Biohacker's Online Course Bundle Get all the Biohacking Courses with an unprecedented discount! Our courses are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your own biology. What you will learn: How to fix your gut by scientific-proven methods How to optimize your nutrition based on your unique needs and deficiencies How to read and understand lab results and what to change in your daily life How to build a rock-solid immunity and skip the seasonal cold How to optimize your work environment and methods for maximum output How to make a delicious salad from the wild herbs you can find in your local forest & how to fry the most delicious and juiciest steak in the world How to communicate better and build deeper connections in your romantic relationships How to understand and optimize female-specific hormonal patterns and changes And much more!! Our expert medical doctors and biohackers cover various topics, from nutrition and exercise to sleep and stress management. In addition to productivity and performance hacks, we focus separately on women and emotional well-being. All our courses are shot in high and pristine quality and come with in-depth articles, materials, and e-books to deliver more than you bargained for. Whether you're a beginner looking to start biohacking or an experienced biohacker looking to improve your skills, we have the right course for you.

Kaikki Biohakkereiden verkkovalmennukset erikoishintaan Paketti sisältää 10 eri verkovalmennusta: Vatsa kuntoon -verkkovalmennus Ravitsemustila kuntoon -verkkovalmennus Immuniteetti haltuun -verkkovalmennus Biohakkerin verkkokurssi Laboratoriotulokset haltuun -verkkovalmennus Treenaajan rav...

Are you feeling overwhelmed by the sheer amount of conflicting information regarding health and wellness? Getting healthier shouldn’t be this hard, but with science and trends constantly shifting, it can feel impossible to know what truly works. This bundle of e-books is your beacon in the sea of misinformation—offering clear, research-backed guidance to optimize your health. Whether you seek better nutrition, enhanced brain function, robust immunity, or effective dietary strategies like ketosis, each book is expertly curated to help you take control of your wellness journey. Dive into accessible and actionable insights today and transform your health with confidence.

Kaikki Biohakkereiden e-kirjat ja oppaat erikoishintaan Paketti sisältää seitsemän (8) e-kirjaa: Biohakkerin käsikirja Biohakkerin stressikirja Biohakkerin ravitsemusopas Biohakkerin flunssaopas Biohakkerin kolesteroliopas Biohakkerin ketoosiopas Biohacker's Brain Nutrition Guide (englanninkieli...

Are you tired of feeling overwhelmed by life's challenges? Do you wish there were a way to become stronger and more resilient? The Resilient Being book is here to help. Packed with the latest scientific insights and practical techniques, this book offers you a roadmap to develop both mental and physical resilience. With advice from medical and technological experts, you’ll discover how to recover quickly, become more immune to stress, and thrive despite adversity. It’s time to rise from the ashes—stronger, smarter, and healthier than ever.

Biohacking is all about optimizing human performance, health, and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work, and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Watch trailer:

The Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. Do you want to sleep better? Are you looking for ways to be more productive at work? Or want to find a diet that suits your needs? Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. The Biohacker's Handbook teaches you the 20 % that will lead to 80 % of the results when it comes to optimal well-being.

Our fast-paced lives often lead us to make quick and uninformed choices about our nutrition. The overwhelming amount of information from various diets and advertisements can be confusing, leaving us at a loss for understanding what our individual nutritional needs truly are. This can lead to poor dietary decisions, suboptimal nutrient intake, and even adverse health effects over time. Biohacker's Nutrition Guide offers a comprehensive solution to this problem by providing clear, systematic, and personalized insights into optimizing your nutrient intake. Crafted by an expert in the field, this e-book is a treasure trove of 265 pages jam-packed with practical advice and scientific knowledge. Whether you're striving for health improvements or just curious, this guide will help you make informed decisions about your diet for optimal well-being.

162 PAGES OF SCIENTIFIC, PRACTICAL, AND REAL-LIFE TESTED INFORMATION ON BRAIN NUTRITION, SUPPLEMENTS, AND GUT-BRAIN-MICROBIOTA HACKS. The Biohacker's Brain Nutrition Guide dives deep into brain nutrition, cognitive improvement, and disease prevention. Do you want to have better focus at work, have more energy to try a new hobby, or improve your mood? Or are you interested in protecting the brain long-term? This guide will give you concrete and step-by-step to improve your overall brain health through diet and balancing the gut-brain-microbiota axis.

Are you overwhelmed by the conflicting information about cholesterol and unsure of what to trust? The Biohacker's Cholesterol Guide is your one-stop resource for clear, practical, and scientifically-backed insights. This guide not only demystifies cholesterol but also provides guidance on managing silent inflammation and improving insulin sensitivity through lifestyle changes. Discover how you can take control of your health with confidence.

Are you constantly plagued with stomach discomfort or digestive issues? Discover the secrets to a healthier gut and improved well-being with our expertly crafted guide. Stop suffering in silence and take charge of your digestive health today. Introducing the Gut Mastery e-book—your go-to resource for understanding and healing your gut-related woes.

Biohacker’s Guide to Ketosis corrects several of the myths, misconceptions, and fears that are associated with ketosis and the ketogenic diet. Ketosis is very natural for the body and part of normal metabolism. In other words, our bodies are “designed” to burn fat for energy and to store excess energy in the adipose tissue. The process is essential, particularly when there is insufficient energy available from food.The ketogenic diet was used to treat epilepsy patients with very promising results until medication revolutionized the treatment and treatment through diet was largely forgotten. In the past 20 years, the ketogenic diet has again become popular and not just for epilepsy. Many clinics, for example, specialize in the strict dietary treatment of epilepsy and other conditions.

Are you bewildered by your lab results? You will acquire information about your blood levels and learn how to optimize your well-being. Optimize Your Lab Results Course will provide you with a deeper understanding of various lab results and the lifestyle factors associated with them.  The practical Optimize Your Lab Results Online Course will show you how to decipher lab results. You will understand the impact of lifestyle choices and nutrition on blood levels. Dr. Olli Sovijärvi, M.D., will be guiding you.  Understand your blood test results Plan your lifestyle changes Modern health care means treating illnesses. Lab tests are generally used to find illness, not health. We wanted to create a service based on preventive health care. It is therefore focused on preventing illness and promoting well-being.

7-week online learning program for women interested in optimizing their sleep, nutrition, work/life balance and hormones with science-based biohacks. There are well-known sex differences in optimizing health. The most optimal diet, exercise and sleep needs of a woman depends on their unique biology and lifestyle. Getting the “health hacks” right requires knowledge, precision and the ability to implement science-based health strategies right for one's unique body.

Learn how to strengthen your immune system and how to protect yourself against pathogens in eight days. Now is the best time to fortify your immune system against pathogens. The Biohacker's Fortified Immunity Online course is a comprehensive research-based guide for natural, nutritional, and technological prevention against potential pathogens. This course is mainly focused on the general fortification of the immune system against common pathogens. All methods presented in this course are based on scientific studies and references. SPECIAL OFFER: With every online course purchase- you will get our best-selling Flu Guide e-book for FREE. All you need to do is to order the course, and you will receive the e-book in your order confirmation.

Optimized Work-Life Course An intensive 6-week program to optimize your work, recovery, sleep, nutrition, and biomechanics in order to maintain peak energy, mood, and focus without compromising your health and well-being. Learn everything you need to know to optimize your day in the guidance of top experts in optimal human performance and "biohacking" (as in optimizing your health & performance with data and science). Gain a deeper understanding of the underlying mechanisms of your biology and patterns of behavior to take your typical workday to a new level. Learn techniques to improve your physical & mental performance, speed up recovery, prevent injury & sickness, and get more done.

Feeling stuck in your love life? Struggling to connect with your partner or even with yourself? The Biohacking Love & Relationships online course is your solution to transforming your sexual well-being and enhancing every relationship in your life. This 6-week program provides the tools you need to optimize your intimate life, boost your libido, and strengthen your relationships. Discover the intimacy you've been missing and elevate your entire well-being.

Learn how work is changing today and how to adapt for tomorrowWork, or what we choose to do with our precious time that is meaningful for the world, is a pillar of biohacking. We invite you to join us with thought leaders in the field of work to understand deeper what's happening now & what's next.

Feeling tired and overwhelmed? Discover the solution with our **Optimize Your Nutrition Online Course**. Crafted by a knowledgeable doctor, this course reveals how to balance your diet and revitalize your energy. Say goodbye to stress and fatigue and start feeling your best with our expert insights and simple-follow strategies. Gain control over your health journey today!

Are you constantly stressed, overwhelmed, or longing to reconnect with nature? Do modern diets feel monotonous and unfulfilling? Discover nature's hidden treasures lurking in the landscape around you! Delve into the world of wild herbs and edible plants and revitalize your health and well-being through this unique online course. Learn how to forage sustainably and integrate these nutrient-rich "weeds" into your daily meals, enhancing not only your nutrition but also your connection with the natural world. Embrace the age-old heritage of wild food with the expert guidance of Chef Sami Tallberg, and let it transform your life!

Maailmanlaajuisen viruspandemian uhan aikana olet saattanut miettiä keinoja vahvistaa puolustustasi patogeeneja vastaan. Biohakkerin flunssaopas on kattavin tutkimusten pohjalta kirjoitettu opas infektioilta suojautumiseen luonnollisin, ravitsemuksellisin ja teknologisin keinoihin. Tässä 60 sivu...