Explore the science of heat alteration
Unlock the secrets behind the use of saunas and ice baths in our exceptional webinar that explains their significant health benefits. Medical expert Olli Sovijärvi delves into the latest research and methods employed in optimizing cold and heat exposure for improving health outcomes.
What you'll learn:
- Sauna benefits: Uncover the tremendous health advantages of heat exposure.
- Optimizing your sauna time: Learn how to tailor your sauna routines for the best experience.
- Understanding heat exposure: Break down the biological effects and how to benefit from them.
- Ice bath insights: Discover the benefits and science behind cold exposure.
- Cold routines: Explore different cold exposure experiences, from showers to swimming.
- Contrast therapy: Learn how to effectively integrate hot and cold treatments for the most impact.
- Bonus content: Insights on infrared saunas and other related technologies.
- And much more...
Make the most of heat and cold therapies to boost your well-being!
This webinar offers a comprehensive understanding of how both heat and cold therapies promote health and improve bodily functions. From aiding in circulation, alleviating pain, to enhancing muscle recovery, it explains their role across sports and daily life. It also informs on utilizing contrast therapy safely, suggesting ways to avoid potential risks and side effects.
Additionally, this session underlines how heat alteration can positively affect mood and stress, and keeps participants up-to-date with recent scientific findings. You'll leave equipped with the skills to personalize your heat and cold therapy routines, aligning them to your individual wellness goals.
Feedback from a participant:
"Incredible and enlightening talk on heat alteration. I couldn't write fast enough! I've gained such valuable insights that I'll definitely put into practice. Although saunas are a regular part of my routine, the webinar taught me how to maximize their benefits. Big thanks to Teemu Arina for hosting and the Biohacker Center for enlightening sessions like this. Investing in one's personal growth is always a wise decision - knowledge is priceless and can be shared endlessly."
Included in the package:
- Complete webinar recording
- Complimentary PDF e-book on Heat Alteration
Explore the science of heat alteration
Unlock the secrets behind the use of saunas and ice baths in our exceptional webinar that explains their significant health benefits. Medical expert Olli Sovijärvi delves into the latest research and methods employed in optimizing cold and heat exposure for improving health outcomes.
What you'll learn:
- Sauna benefits: Uncover the tremendous health advantages of heat exposure.
- Optimizing your sauna time: Learn how to tailor your sauna routines for the best experience.
- Understanding heat exposure: Break down the biological effects and how to benefit from them.
- Ice bath insights: Discover the benefits and science behind cold exposure.
- Cold routines: Explore different cold exposure experiences, from showers to swimming.
- Contrast therapy: Learn how to effectively integrate hot and cold treatments for the most impact.
- Bonus content: Insights on infrared saunas and other related technologies.
- And much more...
Make the most of heat and cold therapies to boost your well-being!
This webinar offers a comprehensive understanding of how both heat and cold therapies promote health and improve bodily functions. From aiding in circulation, alleviating pain, to enhancing muscle recovery, it explains their role across sports and daily life. It also informs on utilizing contrast therapy safely, suggesting ways to avoid potential risks and side effects.
Additionally, this session underlines how heat alteration can positively affect mood and stress, and keeps participants up-to-date with recent scientific findings. You'll leave equipped with the skills to personalize your heat and cold therapy routines, aligning them to your individual wellness goals.
Feedback from a participant:
"Incredible and enlightening talk on heat alteration. I couldn't write fast enough! I've gained such valuable insights that I'll definitely put into practice. Although saunas are a regular part of my routine, the webinar taught me how to maximize their benefits. Big thanks to Teemu Arina for hosting and the Biohacker Center for enlightening sessions like this. Investing in one's personal growth is always a wise decision - knowledge is priceless and can be shared endlessly."
Included in the package:
- Complete webinar recording
- Complimentary PDF e-book on Heat Alteration
- + VAT tax (EU destinations only, calculated at checkout)
- Worldwide Delivery (tracking provided)
- Shipped from EU
- Top-Rated Seller
- Reviews
- Questions
United KingdomFair
Fair in general. But as an attendee, you don’t know who is the authority on the webinar. A “shy” doctor or his partner who is leading the webinar. In order to get general information, it was OK.
FinlandMore info, about hot & cold
Very good, well presented, and I've taken away alot from it.
Saudi ArabiaStunning webinar
Easy going and simple explained, i loved this webinar.
United KingdomExcellent Valuable Information
Greatly presented information, very structered and clear, coupled with an amazing eBook.
United StatesGood information!
Very good seminar! Been doing contrast for years but always something to learn from this crew! TYvM!
