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    Sauna & Ice Baths: The Health Benefits of Heat Alteration (Webinar Recording)

    5 Reviews
    €19,00 €39,00
    local_offer Save 51%
    Unit price  per 

    Sauna & Ice Baths: The Health Benefits of Heat Alteration (Webinar Recording)

    5 Reviews
    €19,00 €39,00
    local_offer Save 51%
    Unit price  per 

    Learn the Science behind Heat Alteration: How to do ice baths and sauna, what their amazing health benefits are, and how to master your performance and recovery with heat alteration.

    Watch a truly unique webinar on the health benefits of sauna and ice baths, where the medical doctor and expert Olli Sovijärvi will go through the latest research and different methods on the health benefits of cold and heat exposure.

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    Customer Reviews
    4.6 Based on 5 Reviews
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    Filter Reviews:
    14 Mar 2024
    Simon S.
    United Kingdom United Kingdom
    I recommend this product


    Fair in general. But as an attendee, you don’t know who is the authority on the webinar. A “shy” doctor or his partner who is leading the webinar. In order to get general information, it was OK.

    12 Mar 2024
    Finland Finland
    I recommend this product

    More info, about hot & cold

    Very good, well presented, and I've taken away alot from it.

    09 Mar 2024
    Andrea T.
    Saudi Arabia Saudi Arabia
    I recommend this product

    Stunning webinar

    Easy going and simple explained, i loved this webinar.

    06 Mar 2024
    Simon C.
    United Kingdom United Kingdom
    I recommend this product

    Excellent Valuable Information

    Greatly presented information, very structered and clear, coupled with an amazing eBook.

    06 Mar 2024
    James C.
    United States United States
    I recommend this product

    Good information!

    Very good seminar! Been doing contrast for years but always something to learn from this crew! TYvM!

    Sauna & Ice Baths: The Health Benefits of Heat Alteration (Webinar Recording)
    5 Reviews

    Here is a quick overview of what you will learn about:

    • The health benefits of sauna and heat exposure
    • The different routines associated with taking a sauna and how to optimize your sauna experience
    • Biological mechanisms of heat exposure and how to get the most out of the heat
    • Health benefits of cold exposure and ice baths and biological mechanisms
    • Routines related to cold exposure, from cold showers to ice swimming
    • Contrast therapy – how to combine cold and hot exposure into an effective form of therapy
    • As a bonus, infrared saunas and other technologies closely related to cold-heat cycles
    • And much, much more...

    Learn more and create a heat-cold routine that works for you!

    This webinar provides an in-depth exploration of the benefits and applications of heat and cold therapies for health and well-being. It covers the holistic effects of hot and cold treatments, including improved circulation, pain relief, and muscle recovery, and discusses their diverse impacts on the body, particularly in sports and everyday life. The session also emphasizes the safe use of contrast therapy, outlining strategies to avoid common risks and side effects.

    Additionally, it highlights the positive influence of heat alteration on mood and stress management and encourages participants to stay informed about the latest scientific research in this field. The webinar concludes with guidance on customizing personal heat and cold therapy routines to enhance overall health, tailored to individual needs.


    "Amazing and fulfilling lecture about Heat alteration. I must say my pen was smoking! I've got very good insides that I will put into action. Sauna is a part of my daily life but after today's webinar, I learned that I can still improve the efficiency and get out more of the benefits in it. Thank you Teemu Arina for hosting the webinar and Biohacker Center for those amazing packets of knowledge I've been attending lately! - It's wise to invest in growth. It's money well spent, even if the results are not touchable. The gift of knowledge has no price: nobody can steal it from you, but you can always give it forward."

    What‘s included:

    • Full recording of the webinar
    • A free PDF e-book on Heat Alteration