Health Benefits of Photobiomodulation (Red & NIR light therapy) Red light and near-infrared light therapy, or photobiomodulation, can improve tissue and skin health, increase muscle recovery, support nervous system health, increase general energy, and reduce pain and inflammation. Just 5 minutes a day is enough! Learn more about Biohacker's red light devices here. The sources of light (sun, the stars, and the moon) have been worshipped in different cultures throughout human history. Light, whether artificial or natural, does not only give us awe-inducing experiences but also guides biological processes in the body, for example, circadian rhythms. Introduction I will love the light for it shows me the way,...