Stress Mastery: Proven Methods for Becoming Resilient (webinar)

Discover natural ways to build your resilience

Use natural ways to manage stress and build resilience together with doctor Olli Sovijärvi.

This comprehensive webinar will cover:

• The impact of stress on your health: Understand how chronic stress affects your body and mind, your metabolism, your immune system, and your overall well-being.
• Stress regulation system of the body: Understand the balanced functioning of the HPA axis (cortisol secretion and regulation) and the autonomic nervous system
• The role of nutrition: Which foods help manage stress and which can make it worse? Learn how to build a diet that supports stress management and resilience.
• The impact of exercise: Proper exercise can reduce stress and improve mental well-being. Detailed protocols for relieving stress and enhancing recovery.
• Adaptogens and supplements: Learn about adaptogens and herbs such as ashwagandha, reishi and rhodiola that can help the body adapt to stress. Learn what works based on science!
• Technological tools: Learn how to use modern technologies such as vagus nerve stimulation and red light therapy to support stress management.
• Mindfulness and breathing techniques: Practice effective mindfulness techniques to help calm the mind and reduce stress.
• Cold-heat alteration: Effective and researched techniques for combining cold and hot to increase stress tolerance and resilience.

What you will learn:

• Manage stress naturally: Find effective and natural ways to reduce anxiety and stress without medication.
• Build resilience: Learn how to develop the mental and physical resilience to help you face life's challenges.
• Optimize nutrition and lifestyle: Design a complete nutrition, exercise and lifestyle plan to manage stress.
• Take advantage of technology: Discover the latest technologies, such as vagus nerve stimulation and red light therapy, and learn how they can support your well-being.
• Improve sleep and recovery: Learn methods to improve sleep quality and speed up recovery.
• Practical tools for everyday life: Get concrete tools and exercises that you can immediately apply daily.

Who should watch?

This webinar will provide valuable insights and practical strategies for anyone interested in improving their health and performance through stress management. Even if you are unfamiliar with stress management techniques or bio-hacking, the webinar will provide helpful information and concrete ways to promote your well-being.

NOTE: This webinar is also suitable for nutritionists, personal trainers, physiotherapists, doctors and health coaches who want to deepen their knowledge and provide science-based tools to improve their clients' stress management and overall health.

Upon signing up, you'll receive:

• A confirmation email with a calendar link to join the webinar from your mobile or desktop device
• A Full recording of the webinar (also great if you want the recording)

About our expert: Olli Sovijärvi

Co-founder and Chief Medical Officer at Biohacker Center

Dr. Olli Sovijärvi is a leader in holistic medicine and serves as the Medical Director of the Biohacker Center. He has extensive experience working in various clinics and emergency rooms and has advised several wellness and health technology companies. A strong advocate for preventive healthcare and health optimization, Dr. Sovijärvi has a unique passion for building resilience. Having been driven to the brink of burnout several times during her medical career, resilience building, and stress management have become one of the most important aspects of promoting daily well-being.