Join the world's leading biohacking functional medicine physician, Olli Sovijärvi, as he reveals actionable strategies you can use immediately to live a longer, healthier life! 

What will you learn?

• Optimal Sleep: Understand the importance of quality sleep in repairing your body and mind, and learn techniques to improve your sleep hygiene for better rest and recovery.
• Circadian Rhythm Alignment: Discover how aligning your lifestyle with your natural circadian rhythms can enhance your energy levels and overall well-being.
• Daily Sunlight Exposure: Learn about the critical role of sunlight in regulating your circadian rhythms, boosting vitamin D production, and improving your mood and sleep quality.
• Daily Nature and Social Connections: Explore the benefits of connecting with nature and maintaining strong social ties, both of which are proven to enhance longevity and mental health.
• Personalized Diet: Understand how to tailor your diet to your specific needs based on genetic testing, focusing on nutrient-rich foods that support long-term health and reduce disease risk.
• Physical Exercise and Body Maintenance: Learn about the types of exercise that are most beneficial for longevity, including strength training, aerobic exercises, and flexibility routines, based on your personal genetic makeup.
• Meditation & Breathwork: Discover the power of meditation and controlled breathing techniques to reduce stress, improve mental clarity, and promote emotional well-being.
• Heat Alteration: Understand the benefits of using heat, such as through saunas or hot baths, to improve circulation, detoxification, and overall cellular health.
• Strategic Supplementation: Learn about key supplements that can fill nutritional gaps, support your health, and contribute to a longer lifespan when used strategically.
• Intermittent Fasting & Calorie Restriction: Explore how intermittent fasting and mindful calorie restriction can improve metabolic health, reduce inflammation, and promote longevity.
• Photobiomodulation: Discover how red light therapy can enhance cellular function, improve recovery, and potentially extend your lifespan through photobiomodulation technique
• And much, much more...!

Your Takeaway:

By the end of the webinar, you will have 10 actionable ways to upgrade your habits, leading to better health, a happier life, and, ultimately, improved longevity.

Who Should Watch This:

Whether you’re a health-conscious individual eager to understand how to extend your lifespan, an athlete or fitness enthusiast striving for better performance and faster recovery, or a health professional seeking innovative methods to support your clients, this webinar offers valuable insights and practical strategies.

NOTE: This webinar is also ideal for nutritionists, physicians, personal trainers, physiotherapists, and wellness coaches who wish to deepen their knowledge and provide scientifically validated tools to enhance their clients' health and longevity.

About our expert:

Dr. Olli Sovijärvi 

Licensed Physician & Author | Co-Founder @ Biohacker Center

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine internationally, the Chief Medical Officer of Biohacker Center, and the lead author of the Biohacker's Handbook series. He has worked at nearly 50 different clinics and ERs and acted as a consultant to various companies and service providers in wellness and health technology fields. He has practiced medicine, specializing in nutritional issues, intestinal balance, and holistic health care. Currently, he practices preventive healthcare & healthspan optimization.