The Resilient Being: Mastering the Biology of Stress & Resilience (hardcover)
A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.
Book Contents
- Introduction
- About the Authors
- Preface
- Becoming Holobionts
- Diverse Stress Factors
- Sensitivity to Stress
- Understanding Hormetic Stress
- Oxidative Stress Explained
- Body Systems That Regulate Stress
- Role of the Autonomic Nervous System
- The Endocannabinoid Impact
- Heat Therapy
- Light Therapy Explained
- Adaptogens and Stress Management
- Supplements for Stress Reduction
- Using Technology for Resilience
- Effective Self-Care
- Checking Blood for Heat Exposure Benefits
- Using Stress Surveys
- Balancing Heart Rate Variability
- Measuring Oxidative Stress
- Gene Testing Stress Sensitivity
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 220
- References: 822
- Edition: 1st
- Weight: 1 kg (2.4 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Siim Land
- Visual design & layout: Paula Karjalainen
- Illustrations: Yasmin Manelius
- Proofreading: Anne Belott
- ISBN: 978-952724153-0 (Hardcover)
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
Description:
- Type: Hardcover
- Pages: 544
- References: 1560
- Edition: 1st
- Weight: 2.5 kg (5.5 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
-
ISBN: 978-952-7241-09-7 (Hardcover)
Longevity Leap by Siim Land (Hardcover)
This guide emphasizes the importance of what Siim Land calls "longevity intelligence." This concept revolves around understanding your health markers, identifying risk factors, and adopting lifestyle changes that will elevate your health.
The Longevity Leap is rooted in thorough scientific research and contains over 8,000 references to studies on aging and chronic diseases. It breaks down the complex biology of aging and presents practical routines to help improve your health. Whether it's dietary changes or exercise guidelines, this book offers a holistic approach to achieve an extended, healthy life.
Inside the Book
- Enjoy a complete hardcover edition with 550 pages packed with valuable content.
- Dive into 24 chapters offering evidence-backed strategies to slow aging and boost longevity.
- Access an extensive reference list filled with scientific sources to support the advice given.
The Resilient Being: Mastering the Biology of Stress & Resilience (hardcover)
A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.
Book Contents
- Introduction
- About the Authors
- Preface
- Becoming Holobionts
- Diverse Stress Factors
- Sensitivity to Stress
- Understanding Hormetic Stress
- Oxidative Stress Explained
- Body Systems That Regulate Stress
- Role of the Autonomic Nervous System
- The Endocannabinoid Impact
- Heat Therapy
- Light Therapy Explained
- Adaptogens and Stress Management
- Supplements for Stress Reduction
- Using Technology for Resilience
- Effective Self-Care
- Checking Blood for Heat Exposure Benefits
- Using Stress Surveys
- Balancing Heart Rate Variability
- Measuring Oxidative Stress
- Gene Testing Stress Sensitivity
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 220
- References: 822
- Edition: 1st
- Weight: 1 kg (2.4 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Siim Land
- Visual design & layout: Paula Karjalainen
- Illustrations: Yasmin Manelius
- Proofreading: Anne Belott
- ISBN: 978-952724153-0 (Hardcover)
Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential (hardcover)
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
Description:
- Type: Hardcover
- Pages: 544
- References: 1560
- Edition: 1st
- Weight: 2.5 kg (5.5 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
-
ISBN: 978-952-7241-09-7 (Hardcover)
Longevity Leap by Siim Land (Hardcover)
This guide emphasizes the importance of what Siim Land calls "longevity intelligence." This concept revolves around understanding your health markers, identifying risk factors, and adopting lifestyle changes that will elevate your health.
The Longevity Leap is rooted in thorough scientific research and contains over 8,000 references to studies on aging and chronic diseases. It breaks down the complex biology of aging and presents practical routines to help improve your health. Whether it's dietary changes or exercise guidelines, this book offers a holistic approach to achieve an extended, healthy life.
Inside the Book
- Enjoy a complete hardcover edition with 550 pages packed with valuable content.
- Dive into 24 chapters offering evidence-backed strategies to slow aging and boost longevity.
- Access an extensive reference list filled with scientific sources to support the advice given.
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- Worldwide Delivery (tracking provided)
- Shipped from EU
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