Optimized Work-Life online program in a nutshell:
- An intensive 6-week online course with daily videos, articles, links, and assignments to help you optimize your day from the moment when you wake up to the moment when you go to sleep
- Based on the most advanced human optimization science, technology and methods available today
- In an easily digestible and understandable format that fits your schedule
- In guidance of the authors of the Biohacker's Handbook: medical doctor Olli Sovijärvi and technology expert Teemu Arina
Overview of the 6-week program:
SECTION 1: Orientation to Optimized Work-Life- Meaning of work
- Well-being at work
- Coping at work: questionnaire
- Optimal human performance & health
- What is biohacking?
- Ergonomics
- Accessing the flow state
- Optimize memory & decision-making
- Optimize concentration & eliminate distractions
- Habits & behavior
- Task & time management
- Optimize bedroom
- Sleep stages & sleep tracking
- Optimize circadian rhythms
- Optimize sleep quality
- Optimal naps
- Travel & jet-lag
- Many sources of stress – understanding stressors
- HPA-axis and the autonomic nervous system
- Stress and recovery measurement tools
- Adaptogenic herbs in stress management
- Supplements in stress management
- Hormetic stressors & hormesis
- Meditation, mindfulness & breathing techniques
- Optimal blood sugar management
- Optimal breakfast, lunch & snacks
- Intermittent fasting & ketosis
- Measuring and monitoring blood glucose levels
- Optimal immunity & health
- Focus & attention
- Exercise at the workplace
- Balance, mobility & coordination
- Movement and the brain
- Exercise while traveling
- Activity & movement tracking
- Testing for cardiovascular fitness and oxygen uptake
- Functional Movement Screen & Hand Grip Strength Test