Optimized Work-Life online program in a nutshell:
- An intensive 6-week online course with daily videos, articles, links, and assignments to help you optimize your day from the moment when you wake up to the moment when you go to sleep
- Based on the most advanced human optimization science, technology and methods available today
- In an easily digestible and understandable format that fits your schedule
- In guidance of the authors of the Biohacker's Handbook: medical doctor Olli Sovijärvi and technology expert Teemu Arina
Overview of the 6-week program:
SECTION 1: Orientation to Optimized Work-Life- Meaning of work
- Well-being at work
- Coping at work: questionnaire
- Optimal human performance & health
- What is biohacking?
- Ergonomics
- Accessing the flow state
- Optimize memory & decision-making
- Optimize concentration & eliminate distractions
- Habits & behavior
- Task & time management
- Optimize bedroom
- Sleep stages & sleep tracking
- Optimize circadian rhythms
- Optimize sleep quality
- Optimal naps
- Travel & jet-lag
- Many sources of stress – understanding stressors
- HPA-axis and the autonomic nervous system
- Stress and recovery measurement tools
- Adaptogenic herbs in stress management
- Supplements in stress management
- Hormetic stressors & hormesis
- Meditation, mindfulness & breathing techniques
- Optimal blood sugar management
- Optimal breakfast, lunch & snacks
- Intermittent fasting & ketosis
- Measuring and monitoring blood glucose levels
- Optimal immunity & health
- Focus & attention
- Exercise at the workplace
- Balance, mobility & coordination
- Movement and the brain
- Exercise while traveling
- Activity & movement tracking
- Testing for cardiovascular fitness and oxygen uptake
- Functional Movement Screen & Hand Grip Strength Test
Optimized Work-Life online program in a nutshell:
- An intensive 6-week online course with daily videos, articles, links, and assignments to help you optimize your day from the moment when you wake up to the moment when you go to sleep
- Based on the most advanced human optimization science, technology and methods available today
- In an easily digestible and understandable format that fits your schedule
- In guidance of the authors of the Biohacker's Handbook: medical doctor Olli Sovijärvi and technology expert Teemu Arina
Overview of the 6-week program:
SECTION 1: Orientation to Optimized Work-Life- Meaning of work
- Well-being at work
- Coping at work: questionnaire
- Optimal human performance & health
- What is biohacking?
- Ergonomics
- Accessing the flow state
- Optimize memory & decision-making
- Optimize concentration & eliminate distractions
- Habits & behavior
- Task & time management
- Optimize bedroom
- Sleep stages & sleep tracking
- Optimize circadian rhythms
- Optimize sleep quality
- Optimal naps
- Travel & jet-lag
- Many sources of stress – understanding stressors
- HPA-axis and the autonomic nervous system
- Stress and recovery measurement tools
- Adaptogenic herbs in stress management
- Supplements in stress management
- Hormetic stressors & hormesis
- Meditation, mindfulness & breathing techniques
- Optimal blood sugar management
- Optimal breakfast, lunch & snacks
- Intermittent fasting & ketosis
- Measuring and monitoring blood glucose levels
- Optimal immunity & health
- Focus & attention
- Exercise at the workplace
- Balance, mobility & coordination
- Movement and the brain
- Exercise while traveling
- Activity & movement tracking
- Testing for cardiovascular fitness and oxygen uptake
- Functional Movement Screen & Hand Grip Strength Test
- + VAT tax (EU destinations only, calculated at checkout)
- Worldwide Delivery (tracking provided)
- Shipped from EU
- Top-Rated Seller
- Reviews
- Questions
United StatesOptimized Work-Life - Online Course
The course covers a lot of ground on a wide range of topics. Each topic is well summarised, and the illustrations are of good quality.
SwitzerlandA 360 course
Optimized work-life is a complete course on the topic full of research, easy to implement ideas presented by two authentic biohackers, I can only recommend it.
United KingdomGreat content
It’s a great course with lots of content that is in an easily digestible format with different tasks to complete each day. The videos are high quality but are short so you can easily watch them in the morning before your day.
CanadaIncredible Value and over all top notch experience!!!
I found this course to be pretty amazing. I love the abundance of information shared and how well it was browndown and delivered. I persoanlly enjoy interacting and participating in tasks when it comes to courses, and this one offers that for sure....which I love! Some things I was aware of, but going through this course reminded me of how important "implementing" what we think we know actually is. Some things I learned and implemented for the first time and found that adding these things into the areas of life they are relevant to, creating better habits, started improving on my personal journey towards optimization! (NOT JUST WORK LIFE....BUT ALL AREAS OF LIFE) And because of that, I will continue to implement what I've learned.....because what is knowledge without practice of that knowledge right?! I would recommend this course experience to anyone and everyone because it has the potential to create such an incredible change for the better in ones life....when you actually pay attention, participate, learn.....and of course implement what you learn! Thank you so much for the opportunity to do all of these things....in just one course. I am grateful!
South AfricaMy First Review
I'm really enjoying this course. Although a lot of the information is not new to me (I'm a Coach by profession), I appreciate the thorough structure of the course material. A great place to start building a framework for a healthier and more sustainable approach to work/life balance.