Learn natural ways to optimize testosterone levels with the doctor (MD), science author and biohacker Olli Sovijärvi.

The webinar will cover everything below (and much more...):

• The role of testosterone in health: Understand how testosterone affects metabolism, body composition, mood, cognition and overall well-being.
• The role of nutrition: Which foods support testosterone production and which can impair it? Many trendy diets can significantly lower testosterone levels.
• The impact of exercise: How the proper and scientifically selected strength exercise can raise testosterone levels and improve physical performance. Exact protocols for activating testosterone and increasing androgen receptors in the body naturally.
• Stress management and sleep: How stress and sleep quality affect hormone balance and what you can do to optimize them. How deep sleep raises explicitly testosterone levels.
• Dietary supplements and natural support therapies: Discover supplements and herbs that can boost testosterone production. Learn 100% science-based what actually works.

It is also important to note that testosterone is an essential hormone for women too. Although testosterone levels are naturally lower in women than men, the hormone still plays a crucial role in maintaining muscle mass, bone health, mood and sexual well-being in women. Optimal testosterone levels can improve women's energy, stamina and overall quality of life.

Date: Tuesday, October 29th – 10:00 AM New York / 3:00 PM London / 5:00 PM Helsinki / 10:00 PM Hong Kong

Note: You can always watch the recording if you can't join live!

What You Will Learn:

• Optimizing hormone balance: Find ways to design the perfect nutrition, exercise and lifestyle plan to naturally boost your testosterone levels.
• Understand the importance of testosterone: Take an in-depth look at how testosterone affects your energy levels, muscle mass, mood and overall well-being.
• Natural optimization methods: Learn practical ways to improve your hormone balance without synthetic supplements or hormones.
• Identify your hormonal challenges: Learn how to address factors impairing your testosterone production, such as stress, sleep and nutritional deficiencies.
• Disease prevention: Understand how optimal testosterone levels can reduce the risk of chronic diseases such as cardiovascular disease.
• Lifestyle choices: Make informed everyday decisions that support your hormone balance and overall health.
• How to boost your performance: Learn how optimizing testosterone levels can improve your physical performance, speed recovery and promote muscle growth.

Why Attend?

Testosterone is a crucial hormone influencing daily well-being, mood, and physical performance. By understanding its importance and learning how to optimize its levels naturally, you can make more informed choices and achieve your health goals more effectively.

Who Should Watch This:

This webinar offers valuable insights and practical strategies for anyone (including women) interested in improving their health and performance. Even if you're unfamiliar with hormone balance or testosterone optimization, the webinar will provide useful information and concrete ways to promote your well-being.

NOTE: This webinar is also suitable for nutritionists, personal trainers, physiotherapists, doctors and health coaches who want to deepen their knowledge and provide scientifically based tools to improve their clients' hormone balance and overall health.

After signing up, you will receive the following:

• A confirmation email with a calendar link to join the webinar from your mobile or desktop device
• A Full recording of the webinar (also great if you want the recording)

About our expert:

Olli Sovijärvi

Co-founder and Chief Medical Office @ Biohacker Center

Olli Sovijärvi, MD, is one of the pioneers of international holistic medicine, the Medical Director of the Biohacker Center and the principal author of the Biohacker Handbook series. He has worked in nearly 50 clinics and emergency rooms and consulted for various wellness and health technology companies and service providers. He has practiced medicine and specialized in nutrition, gut balance, and holistic health care. He currently practices preventive healthcare and health optimization. Dr. Sovijärvi is well-versed and personally involved in optimizing testosterone levels. Over the past ten years, he has more than doubled his levels permanently to levels comparable to those of 20-year-old athletes.