Do you often feel brain fog and mental fatigue, but you are not sure how to address it and where to start?
In today's fast-paced world, keeping your mind sharp and energized is a necessity. Many people experience mental exhaustion and fog, struggling to perform at their best. While efforts to enhance brainpower often seem futile, there's hope. Discover evidence-based strategies to improve your cognitive health and live life to the fullest.
Join esteemed functional medicine expert Dr. Olli Sovijärvi and skilled biohacker Teemu Arina as they share cutting-edge methods for achieving superior brain energy and neuroplasticity through nutrition, lifestyle adjustments, and a range of interventions.
What will you learn?
- Understanding Cognitive Health Basics: Learn the fundamental cognitive functions of the brain and their crucial role in daily life.
- Enhancing Brain Health and Performance: Discover supplements, foods, technologies, and lifestyle factors that support brain health.
- Promoting Neuroplasticity: Explore supplements and strategies to prevent cognitive decline.
- Technological Brain Boosters: Learn about devices for neurostimulation, red light therapy, and altered consciousness.
- Music as a Cognitive Enhancer: Understand how music and audio platforms benefit brain function.
- Gut-Brain Connection: Recognize how gut health influences cognitive abilities.
- Genetic Insights with DNA Resilience Tests: Discover how DNA and metabolic assessments can impact brain health.
- Cognitive Supplements: Identify essential vitamins, nutrients, and minerals for brain function.
- Pursuing Holistic Brain Health: Examine how diet, exercise, and sleep affect cognitive performance.
- Optimizing Brain Chemistry: Dive into the roles of dopamine, epinephrine, serotonin, and acetylcholine in mental states and behavior.
Your Takeaway:
By the end of this session, you'll possess a toolkit filled with strategies, insights, and scientific knowledge to manage your mental health, find emotional balance, and gain a cognitive advantage both personally and professionally. Expect to leave with 10 practical tools for enhancing and maintaining cognitive function.
Who Should Watch This:
If you're a professional striving for peak mental efficiency, or a biohacker eager for the latest cognitive enhancements, this webinar is your portal to transformative brain health insights. It also caters to healthcare professionals—such as psychologists, psychiatrists, and therapists—as well as wellness coaches interested in understanding brain function to offer evidence-based support to their clients.
About Our Expert: Dr. Olli Sovijärvi
Licensed Physician & Author | Co-Founder @ Biohacker Center
Dr. Olli Sovijärvi stands as a trailblazer in holistic medicine in Finland, having worked in nearly 50 clinics and ERs across the country. Currently, his focus is on creating content for preventive healthcare and well-being. As a co-author of the Biohacker’s Handbook and co-founder of the Biohacker Center, he provides training and speaks on biohacking, performance optimization, nutrition, and gut health balance.
What‘s Included:
- Access to the webinar recording viewable on mobile, tablet, or desktop devices
Do you often feel brain fog and mental fatigue, but you are not sure how to address it and where to start?
In today's fast-paced world, keeping your mind sharp and energized is a necessity. Many people experience mental exhaustion and fog, struggling to perform at their best. While efforts to enhance brainpower often seem futile, there's hope. Discover evidence-based strategies to improve your cognitive health and live life to the fullest.
Join esteemed functional medicine expert Dr. Olli Sovijärvi and skilled biohacker Teemu Arina as they share cutting-edge methods for achieving superior brain energy and neuroplasticity through nutrition, lifestyle adjustments, and a range of interventions.
What will you learn?
- Understanding Cognitive Health Basics: Learn the fundamental cognitive functions of the brain and their crucial role in daily life.
- Enhancing Brain Health and Performance: Discover supplements, foods, technologies, and lifestyle factors that support brain health.
- Promoting Neuroplasticity: Explore supplements and strategies to prevent cognitive decline.
- Technological Brain Boosters: Learn about devices for neurostimulation, red light therapy, and altered consciousness.
- Music as a Cognitive Enhancer: Understand how music and audio platforms benefit brain function.
- Gut-Brain Connection: Recognize how gut health influences cognitive abilities.
- Genetic Insights with DNA Resilience Tests: Discover how DNA and metabolic assessments can impact brain health.
- Cognitive Supplements: Identify essential vitamins, nutrients, and minerals for brain function.
- Pursuing Holistic Brain Health: Examine how diet, exercise, and sleep affect cognitive performance.
- Optimizing Brain Chemistry: Dive into the roles of dopamine, epinephrine, serotonin, and acetylcholine in mental states and behavior.
Your Takeaway:
By the end of this session, you'll possess a toolkit filled with strategies, insights, and scientific knowledge to manage your mental health, find emotional balance, and gain a cognitive advantage both personally and professionally. Expect to leave with 10 practical tools for enhancing and maintaining cognitive function.
Who Should Watch This:
If you're a professional striving for peak mental efficiency, or a biohacker eager for the latest cognitive enhancements, this webinar is your portal to transformative brain health insights. It also caters to healthcare professionals—such as psychologists, psychiatrists, and therapists—as well as wellness coaches interested in understanding brain function to offer evidence-based support to their clients.
About Our Expert: Dr. Olli Sovijärvi
Licensed Physician & Author | Co-Founder @ Biohacker Center
Dr. Olli Sovijärvi stands as a trailblazer in holistic medicine in Finland, having worked in nearly 50 clinics and ERs across the country. Currently, his focus is on creating content for preventive healthcare and well-being. As a co-author of the Biohacker’s Handbook and co-founder of the Biohacker Center, he provides training and speaks on biohacking, performance optimization, nutrition, and gut health balance.
What‘s Included:
- Access to the webinar recording viewable on mobile, tablet, or desktop devices
- + VAT tax (EU destinations only, calculated at checkout)
- Worldwide Delivery (tracking provided)
- Shipped from EU
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