all-in-one e-book bundle
Unlock a treasure trove of health knowledge with our all-inclusive e-book bundle at a fantastic discount!
What's in the bundle:
- Biohacker's Handbook
- Biohacker's Nutrition Guide: Optimize Your Nutrient Intake
- Gut Mastery: Unlock the Secrets of Optimal Gut Health
- Biohacker's Brain Nutrition Guide
- Biohacker's Immunity Guide
- Biohacker's Guide to Ketosis
- Biohacker's Cholesterol Guide
These guides are crafted to arm you with essential tips and insights to elevate your health, boost your performance, and empower you to master your own biology.
Written by seasoned biohackers and experts, these books delve into a wide range of essential topics, from diet and fitness to sleep and stress management, and even performance optimization tips.
Perfect for anyone—from beginners eager to step into the biohacking realm, to seasoned pros looking for advanced techniques—there’s a source of wisdom in here for everyone.
explore the bundle contents
This bundle includes the following e-books:
Biohacker's Handbook
Regarded as a groundbreaking health wellness guide, this handbook by Olli Sovijärvi, M.D., tech expert Teemu Arina, and nutrition specialist Jaakko Halmetoja delves into core life aspects like sleep, nutrition, exercise, and mental work. Looking to enhance your workplace productivity or tailor a personalized diet? This book provides insights for optimizing your time and resources to achieve better health outcomes.
Biohacker's Nutrition Guide: Optimize Your Nutrient Intake
This e-book serves as a comprehensive guide to nutrients and how to optimize their intake. It sheds light on various foods and supplements, giving you the knowledge to achieve nutritional balance and boost your health. Discover ideal nutrients for your lifestyle.
Gut Mastery: Unlock the Secrets of Optimal Gut Health
Curated by Dr. Olli Sovijärvi, this e-book simplifies complex gut health concepts, focusing on the 20% of information that produces 80% of results. Learn to address common gut issues, the role of anti-nutrients, microbiota insights, and the crucial gut-brain-skin connection.
Biohacker's Brain Nutrition Guide
This guide offers valuable tips to improve brain health, productivity, and mood. It explores brain nutrition's role in disease prevention and provides actionable steps to enhance cognitive function by balancing the gut-brain axis.
Biohacker's Immunity Guide: Fortifying Yourself Against Pathogens
Amid a global health crisis, fortify your defense against pathogens using this guide's science-backed strategies. Discover ways to optimize your immune function through behavioral changes, nutrition, and cutting-edge technology powered by recent research.
Biohacker's Guide to Ketosis
Debunk myths about ketosis and explore the ketogenic diet's benefits. Initially used for epilepsy treatment, this guide sheds light on ketosis as a normal metabolic state and its contemporary applications outside epilepsy.
Biohacker's Cholesterol Guide
Struggling to make sense of conflicting cholesterol information? This guide breaks down complex cholesterol topics, addressing concerns like LDL, HDL, silent inflammation, and insulin sensitivity, all based on recent comprehensive research.
About the Authors
Dr. Olli Sovijärvi is a Finnish medical doctor, biohacker, and author or co-author of all of the Biohacker’s Handbook book series. The series a comprehensive guide to optimizing health and performance through lifestyle, nutrition, and technology. With a background in integrative medicine, he focuses on combining traditional medical knowledge with advanced biohacking techniques to promote holistic wellbeing. Sovijärvi is a respected voice in the global biohacking community, known for his work in personalized health, resilience, and peak performance. His approach emphasizes the importance of evidence-based practices and self-empowerment in achieving optimal health outcomes.
Teemu Arina is a Finnish biohacker, author, and keynote speaker renowned for his expertise in optimizing human performance through technology, science, and lifestyle interventions. As a pioneer in the biohacking movement, he co-authored the Biohacker’s Handbook, which combines practical advice on nutrition, sleep, and exercise with cutting-edge insights into mental and physical health. Arina is known for his integrative approach, blending ancient wellness practices with modern biohacking tools to enhance well-being and productivity. He frequently speaks at international conferences, sharing his vision of using personalized health strategies to unlock human potential.
Jaakko Halmetoja is a Finnish biohacker and nutrition expert, recognized for his deep knowledge of natural wellness and functional foods. With a particular focus on medicinal mushrooms, adaptogens, and nutrient-dense foods, he advocates for using natural compounds to enhance physical and mental performance. Halmetoja’s work blends traditional knowledge with modern research, making him a prominent figure in the biohacking and wellness communities. Known for his engaging talks and practical insights, he shares his expertise globally, inspiring others to harness the power of nutrition for optimal health and vitality.
Note: Our e-books are not eligible for return and refund.
all-in-one e-book bundle
Unlock a treasure trove of health knowledge with our all-inclusive e-book bundle at a fantastic discount!
What's in the bundle:
- Biohacker's Handbook
- Biohacker's Nutrition Guide: Optimize Your Nutrient Intake
- Gut Mastery: Unlock the Secrets of Optimal Gut Health
- Biohacker's Brain Nutrition Guide
- Biohacker's Immunity Guide
- Biohacker's Guide to Ketosis
- Biohacker's Cholesterol Guide
These guides are crafted to arm you with essential tips and insights to elevate your health, boost your performance, and empower you to master your own biology.
Written by seasoned biohackers and experts, these books delve into a wide range of essential topics, from diet and fitness to sleep and stress management, and even performance optimization tips.
Perfect for anyone—from beginners eager to step into the biohacking realm, to seasoned pros looking for advanced techniques—there’s a source of wisdom in here for everyone.
explore the bundle contents
This bundle includes the following e-books:
Biohacker's Handbook
Regarded as a groundbreaking health wellness guide, this handbook by Olli Sovijärvi, M.D., tech expert Teemu Arina, and nutrition specialist Jaakko Halmetoja delves into core life aspects like sleep, nutrition, exercise, and mental work. Looking to enhance your workplace productivity or tailor a personalized diet? This book provides insights for optimizing your time and resources to achieve better health outcomes.
Biohacker's Nutrition Guide: Optimize Your Nutrient Intake
This e-book serves as a comprehensive guide to nutrients and how to optimize their intake. It sheds light on various foods and supplements, giving you the knowledge to achieve nutritional balance and boost your health. Discover ideal nutrients for your lifestyle.
Gut Mastery: Unlock the Secrets of Optimal Gut Health
Curated by Dr. Olli Sovijärvi, this e-book simplifies complex gut health concepts, focusing on the 20% of information that produces 80% of results. Learn to address common gut issues, the role of anti-nutrients, microbiota insights, and the crucial gut-brain-skin connection.
Biohacker's Brain Nutrition Guide
This guide offers valuable tips to improve brain health, productivity, and mood. It explores brain nutrition's role in disease prevention and provides actionable steps to enhance cognitive function by balancing the gut-brain axis.
Biohacker's Immunity Guide: Fortifying Yourself Against Pathogens
Amid a global health crisis, fortify your defense against pathogens using this guide's science-backed strategies. Discover ways to optimize your immune function through behavioral changes, nutrition, and cutting-edge technology powered by recent research.
Biohacker's Guide to Ketosis
Debunk myths about ketosis and explore the ketogenic diet's benefits. Initially used for epilepsy treatment, this guide sheds light on ketosis as a normal metabolic state and its contemporary applications outside epilepsy.
Biohacker's Cholesterol Guide
Struggling to make sense of conflicting cholesterol information? This guide breaks down complex cholesterol topics, addressing concerns like LDL, HDL, silent inflammation, and insulin sensitivity, all based on recent comprehensive research.
About the Authors
Dr. Olli Sovijärvi is a Finnish medical doctor, biohacker, and author or co-author of all of the Biohacker’s Handbook book series. The series a comprehensive guide to optimizing health and performance through lifestyle, nutrition, and technology. With a background in integrative medicine, he focuses on combining traditional medical knowledge with advanced biohacking techniques to promote holistic wellbeing. Sovijärvi is a respected voice in the global biohacking community, known for his work in personalized health, resilience, and peak performance. His approach emphasizes the importance of evidence-based practices and self-empowerment in achieving optimal health outcomes.
Teemu Arina is a Finnish biohacker, author, and keynote speaker renowned for his expertise in optimizing human performance through technology, science, and lifestyle interventions. As a pioneer in the biohacking movement, he co-authored the Biohacker’s Handbook, which combines practical advice on nutrition, sleep, and exercise with cutting-edge insights into mental and physical health. Arina is known for his integrative approach, blending ancient wellness practices with modern biohacking tools to enhance well-being and productivity. He frequently speaks at international conferences, sharing his vision of using personalized health strategies to unlock human potential.
Jaakko Halmetoja is a Finnish biohacker and nutrition expert, recognized for his deep knowledge of natural wellness and functional foods. With a particular focus on medicinal mushrooms, adaptogens, and nutrient-dense foods, he advocates for using natural compounds to enhance physical and mental performance. Halmetoja’s work blends traditional knowledge with modern research, making him a prominent figure in the biohacking and wellness communities. Known for his engaging talks and practical insights, he shares his expertise globally, inspiring others to harness the power of nutrition for optimal health and vitality.
Note: Our e-books are not eligible for return and refund.
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PortugalAmazing value
These books provide immense information and tools, to improve your health and wellbeing. Easy to read and beautifully presented, I highly recommend it!
Netherlands
United KingdomJust brilliant!
Still ploughing my way through it but finding it all fascinating, thank you!
South AfricaBiohackers complete library
I found the biohackers centre on Facebook and started reading. I'm in the health and wellness space for pets and people and am constantly looking for information and material for my own knowledge and research. I immediately had to have the e-book library. I am in the process of reading the Handbook as a starter and I love it. The layout, the way it is written, the references and most of all the information, are all top class and very well presented. My next purchase is definitely The Resilient Being. Thank you for such a well compiled series of books. Debbie