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The Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind.
Do you want to sleep better? Are you looking for ways to be more productive at work? Or want to find a diet that suits your needs? Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. The Biohacker's Handbook teaches you the 20 % that will lead to 80 % of the results when it comes to optimal well-being.
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I love your Biohacker's Handbook, I recommend it to all my clients and friends. Your work is impressively acurate and user friendly at the same time! Bravo! When can we see you on Clubhouse! Would love to join the conversation. I have some invite, if you'd need them. Kind regards, Birgit www.coach-nutrition.ch
I’m so glad I made the decision to purchase the book. There is so much to learn about and they are basically all the things that I’ve been looking for but in bits and pieces. Now I have all of them in one book and that really provides a really good foundation to how one can and should approach health holistically