This Bundle contains the following e-books. Click the titles to learn more.

Biohacker's Handbook

The Biohacker’s Handbook is the most anticipated health wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind.

Do you want to sleep better? Are you looking for ways to be more productive at work? Or want to find a diet that suits your needs? Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. The Biohacker's Handbook teaches you the 20 % that will lead to 80 % of the results when it comes to optimal well-being.

Biohacker's Nutrition Guide: Optimize Your Nutrient Intake

Biohacker’s Nutrition Guide (e-book) is one of the most comprehensive and holistic handbooks on various nutrients and the optimization of their intake. It offers comprehensive information on different foods and dietary supplements. This guide contains all the data you need to balance your nutritional status and optimize the intake of various nutrients.

Gut Mastery: Unlock the Secrets of Optimal Gut Health

Introducing the Gut Mastery e-book, a comprehensive and efficient resource based on scientific principles to optimize your gut health. Dr. Olli Sovijärvi (M.D.) has expertly curated this unique e-book, following the Pareto principle, which focuses on the 20% of information that yields at least 80% of the desired results. You can now benefit from his extensive knowledge without undertaking the process yourself.

The Gut Mastery e-bookwill give you essential knowledge and practical tools to identify and address common gastrointestinal issues. Additionally, you will receive invaluable insights into prevalent anti-nutrients found in food, the intricate world of intestinal microbiota and microbiome, leaky gut syndrome, the normal functioning of the digestive system, and the impact of stress on gut health. Furthermore, you will develop a fundamental understanding of how gut health influences the brain and manifests in your skin condition.

Gut Masteryis designed for individuals seeking rapid, efficient, and lasting results; this future classic provides answers and guidance for achieving a harmonious balance in your gut and overall health. Regardless of your starting point or ultimate goal, the Gut Mastery e-book equips you with the tools necessary to attain optimal well-being.

Biohacker's Brain Nutrition Guide

The Biohacker's Brain Nutrition Guide dives deep into brain nutrition, cognitive improvement, and disease prevention. Do you want to have better focus at work, have more energy to try a new hobby, or improve your mood? Or are you interested in protecting the brain long-term? This guide will give you concrete and step-by-step to improve your overall brain health through diet and balancing the gut-brain-microbiota axis.

The brain is the seed of your energy, emotions, and behavior. The potential to improve your mood, productivity and energy levels lies in the positive signals you feed your body and mind each day. Science has revealed general links between nutrition and brain function, outlined and deeply researched in this book.

Biohacker's Immunity Guide: Fortifying Yourself Against Pathogens

After all that the world has gone through, you might be wondering how to fortify yourself against pathogens. The Biohacker's Immunity Guide is the most comprehensive guide available for natural and technological prevention of infections based on 260+ research articles and references, mainly meta-studies published in the last couple of years.

In this guide we cover the following:

• Transmission of viral and bacterial diseases
• Immune system and how it functions
• Behavioral strategies for strengthening the immune system
• Nutrients, foods, supplements, and herbs relevant to the immune system
• Foods and substances that can weaken the immune response
• Common supplements and drugs that show no promise in infection prevention
• Technological and practical interventions to prevent infections
• Air purification and adequate disinfection
• Detecting an infection with laboratory testing and self-quantification
• Biohacking air travel
• Food recipes for supporting the immune system

Biohacker's Guide to Ketosis

Biohacker’s Guide to Ketosis corrects several of the myths, misconceptions, and fears that are associated with ketosis and the ketogenic diet. Ketosis is very natural for the body and part of normal metabolism. In other words, our bodies are “designed” to burn fat for energy and to store excess energy in the adipose tissue. The process is essential, particularly when there is insufficient energy available from food.

The ketogenic diet was used to treat epilepsy patients with very promising results until medication revolutionized the treatment and treatment through diet was largely forgotten. In the past 20 years, the ketogenic diet has again become popular and not just for epilepsy. Many clinics, for example, specialize in the strict dietary treatment of epilepsy and other conditions.

Biohacker's Cholesterol Guide

The Biohacker's Cholesterol Guide clarifies cholesterol-related perceptions and provides a deeper understanding of cholesterol and the interpretation of cholesterol values. If you ever wondered what to believe in the sea of conflicting information about cholesterol, this book is one of the most comprehensive and up-to-date summaries available. The guide also addresses silent inflammation and insulin sensitivity in the body and how to balance these by changing your lifestyle.

Based on more than 200 research sources and articles - mostly extensive population-based surveys, reviews, and meta-analyses published over the past few years.

This guide covers, among other things:

• High cholesterol and atherosclerosis
• Total cholesterol
• HDL cholesterol
• LDL cholesterol and LDL particles
• Triglycerides
• Oxidized LDL
• Lipoprotein (a)
• Apolipoprotein B
• Apolipoprotein A1
• Silent inflammation and its reduction
• Sensitive CRP
• Insulin sensitivity and its improvement

Please note that e-books are outside of our return and refund policy