Optimize Your Nutrition - Online Course

Optimize Your Nutrition Online Course is an insightful online journey over six weeks, created by a skilled functional medicine expert. It gives you modern tools to craft a personalized, nutrient-packed diet, empowering you to become a thoughtful guardian of your health.

Reveal Your Path to Health: Elevate your wellness with the guidance of Dr. Olli Sovijarvi as he explores crucial nutrition factors influencing your body and mind. Develop sustainable dietary habits for improved long-term health.

If you're aiming to enhance your health and performance, this course serves as a comprehensive guide, providing detailed exploration of dietary supplements and the best advice for effective nutrition biohacking, from an experienced physician's perspective.

This comprehensive course discusses which micronutrients are vital for health, their most efficient food sources, and how to ensure affordability, sustainability, and absorption.

What You'll Gain: Learn to spot and correct common nutritional mistakes to prevent dangerous deficiencies. This course offers easy steps to understand and monitor your micronutrient levels through lab tests, paired with strategies to ensure essential nutrients come from both diet and supplements.

Ideal for:

• Boosting your nutrition plan
• Increasing your daily energy
• Enhancing physical capabilities
• Managing stress more effectively
• Improving the quality of your sleep

Additionally, it's a treasure trove for health coaches and holistic nutritionists seeking to expand their programs with cutting-edge, reliable information.

Course at a glance:

• Six-week schedule filled with valuable, easy-to-understand content
• 260 pages of well-structured information
• More than 800 scholarly references to reinforce your learning
• Weekly engaging lectures (30-50 minutes each, 7 in total)
• Exclusive and thoughtfully designed lecture content
• Access to ample supplemental materials
• Supplement suggestions and top product recommendations
• Interactive learning platform enabling participant interaction and expert guidance

Join Dr. Sovijarvi to unlock the secrets of achieving a vibrant, healthy life through advanced research and pragmatic nutritional advice.

Course Outline:

Week 1:

• Key fat-soluble vitamins and dietary sources
• Evaluating and ensuring optimal fat-soluble vitamin levels
• Supportive supplement advice

Week 2:

• Understanding water-soluble vitamins and their food sources
• Evaluating and ensuring optimal water-soluble vitamin levels
• Supportive supplement advice

Week 3:

• An exploration into minerals and trace elements
• Food sources of minerals and trace elements
• Evaluating and ensuring optimal levels of these nutrients
• Supportive supplement advice

Week 4:

• Impact of fatty acids on health and dietary sources
• Evaluating and ensuring optimal fatty acid levels
• Supportive supplement advice

Week 5:

• Exploring antioxidants and other vital nutrients
• Optimizing intake of essential compounds like carotenoids and coenzyme Q10

Week 6:

• Significance of amino acids and carbohydrates in nutrition
• Essential and non-essential amino acids, plus carbs

Each module introduces:

• Methods for tracking and ensuring balanced nutrient levels
• Comprehensive supplement support for optimal nutrient intake

Visit here to explore more

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DISCLAIMER:

Note: This is an educational course and not intended as a substitute for medical guidance. Always discuss healthcare decisions with your personal physician before starting new supplements or treatments. This course does not endorse medical products or provide personalized health advice.