Biohacker's Nutrition Guide: Optimize Your Nutrient Intake (e-book)

A lot has been written about nutrition and different diets. People tend to take various supplements based on the knowledge they get from advertisements or rely on official recommendations. Also, there are many information sources available on different diets. However, there is very little systematic and concise data on how to perfectly optimize the intake of different nutrients of a single individual.

We are at least somewhat familiar with official nutritional recommendations and general recommended dietary allowances (RDAs). The advantages and drawbacks of the recommendations addressed to the public lie in their simplicity and globality. General recommendations concerning recommended nutrient intake often reflect the threshold levels that reduce the risk of exposure to certain known diseases. However, the population-weighted average requirements may not be relevant when optimizing individual nutrition intake.

No matter your most important goal or starting point, this book will guide you in balancing your nutritional intake.

Biohacker's Nutrition Guide is written by a successful health author, biohacker, and Medical Doctor, Olli Sovijärvi.

This over 260-page guide covers all of the following:

• CHAPTER 1: FAT-SOLUBLE VITAMINS
• VITAMIN D OR CHOLECALCIFEROL (VITAMIN D3)
• VITAMIN A OR RETINOL
• VITAMIN K (VITAMINS K1 AND K2)
• VITAMIN E
• CHAPTER 2: WATER-SOLUBLE VITAMINS
• VITAMIN C (ASCORBIC ACID)
• VITAMIN B1
• VITAMIN B2
• VITAMIN B3
• VITAMIN B5
• VITAMIN B6
• VITAMIN B7
• VITAMIN B9 (FOLATE)
• VITAMIN B12 (COBALAMIN)
• CHAPTER 3: MINERALS AND MICROELEMENTS
• CALCIUM
• PHOSPHORUS MAGNESIUM
• POTASSIUM
• SODIUM CHLORIDE (SALT)
• IRON
• ZINC
• MANGANESE
• MOLYBDENUM
• SELENIUM
• IODINE
• CHROMIUM
• COPPER
• SILICON
• BORON
• CHAPTER 4: FATTY ACIDS
• SATURATED FATTY ACIDS
• MONOUNSATURATED FATTY ACIDS
• POLYUNSATURATED FATTY ACIDS
• MEDIUM-CHAIN TRIGLYCERIDES
• SHORT-CHAIN FATTY ACIDS
• CHAPTER 5: ANTIOXIDANTS
• CAROTENOIDS
• UBIQUINONE (COENZYME-Q10)
• PHOSPHOLIPIDS
• CHOLINE
• INOSITOL
• BETAINE
• N-ACETYLCYSTEINE (NAC)
• ALPHA-LIPOIC ACID
• GLUTATHIONE
• TAURINE
• CURCUMIN
• GREEN TEA
• RESVERATROL
• FLAVONOIDS AND OTHER POLYPHENOLS
• MILK THISTLE
• THE ASSESSMENT OF OXIDATIVE STRESS
• CHAPTER 6: AMINO ACIDS AND CARBOHYDRATES
• ESSENTIAL AMINO ACIDS
• NON-ESSENTIAL AMINO ACIDS
• CARBOHYDRATES
• SUGARS
• MONOSACCHARIDES
• DISACCHARIDES
• SUGAR ALCOHOLS
• OLIGOSACCHARIDES
• POLYSACCHARIDES

Book details:

• E-book (PDF)
  
• 265 pages
• 883 scientific references
• Edition: 1st
• Author: Olli Sovijärvi
• English translation: Tatiana Evreinova
• Proofreading: Anne Belott
• Visual design, layout, and illustrations: Lotta Viitaniemi, Paula Karjalainen & Yasmin Manelius
• Publisher: Biohacker Center Publishing Oü
• ISBN: 978-952-7241-44-8

For more information about the book, go to the landing page here: https://biohack.to/nutritionguide