Gut Mastery E-book in a nutshell:
- You will acquire the basic knowledge and tools to identify and self-treat the most common gut-related problems
- Specific and detailed protocols for self-healing the most common gut issues, proved by science
- 15+ years of clinical experience in treating gut patients put into a compact e-book
- Reference manual for all things gut related
- Suitable also for healthcare professionals, coaches and nutritionists
Gut Mastery is written by a successful health author, biohacker, and Medical Doctor, Olli Sovijärvi.
This 116-page e-book covers all of the following:
Typical gut-irritating foods, antinutrients autoimmune protocol
- Remove or minimize antinutrients in your diet
- Milk – one of the most common foods causing gut problems
- Why do so many not tolerate modern grains?
- Autoimmune diet and autoimmune protocol (AIP)
Self-treatment of constipation diarrhea and resetting the gut by fasting
- The most common reasons for constipation and its self-treatment
- The most common reasons for diarrhea and its self-treatment
- Fasting and intermittent fasting – the key to ”resetting” the gut?
Irritable bowel syndrome (IBS), FODMAP diverticulosis
- Irritable bowel syndrome (IBS) and fodmap
- FODMAP carbohydrates and their restriction from the diet
- Efficient IBS self-treatment
- Diverticulosis and how to recognize it
Microbiological balance of the intestines, yeast and SIBO
- Gut microbiota and bacterial balance
- Small intestinal bacterial overgrowth (SIBO)
- Intestinal yeast overgrowth – "yeast syndrome"
- Follow these steps to eradicate yeast overgrowth in the intestines
Gastrointestinal optimization, probiotics, prebiotics and digestive aids
- Digestion and optimizing your digestive system
- Probiotics
- Prebiotics
- Optimizing gastric acid secretion in the stomach
- Dyspepsia gastroesophageal reflux disease (GERD)
- Digestive enzymes and bile acids
The gut-brain axis, gut-skin axis, microbiota and microbiome, and the systemic effects of stress on gut function
- Gut-brain axis
- Increased gut permeability: The leaky gut syndrome
- Skin – The mirror of the intestines
- Stress and the condition of the gut go hand-in-hand
Food intolerances hypersensitivities, food allergies, histamine intolerance, and laboratory markers for quantifying these
- Food allergies
- Food intolerances hypersensitivity
- Histamine intolerance
- Testing for food allergies and hypersensitivities/intolerances
Book details
- 116 pages
- 388 scientific references
- 26 images graphic illustrations
- 10 complete gut-healing protocols for various ailments
- Visual design, layout and illustrations: Paula Karjalainen, Lotta Viitaniemi
- Studio critic: Dr. Sam Inkinen
- Proofreading: Anne Bellot
- ISBN: 643-005-6240-01-5
- E-book format: PDF
For more information about the book, go to the landing page here! https://biohack.to/gutmastery
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