Have you tried many diets and health tips but haven't achieved the results you were hoping for? Do you often experience a lack of energy or cravings that sabotage a healthy lifestyle? Do your blood sugar levels fluctuate throughout the day, making you uncomfortable?

What if, with a few simple and scientifically proven methods, you could...

• Manage your blood sugar so your energy levels stay steady throughout the day.
• Burn fat naturally without feeling hungry or weak.
• Enjoy a clearer mind and better concentration, even in challenging situations.

In this webinar, we'll reveal how you can achieve these goals by strategically and purposefully using two effective and proven methods: ketosis and fasting.

Our webinar will cover the following topics:

• The basics of ketosis: what ketosis is and how it turns your body into a fat-burning machine.
• The scientific benefits of fasting: how regular eating restrictions can promote weight loss and health.
• Blood sugar management strategies: simple but effective ways to keep your blood sugar steady, reducing hunger and cravings.
• Lifestyle changes that last: advice and tips on maintaining these changes over the long term.

Join the world's leading biohacking functional medicine physician, Olli Sovijärvi, as he reveals what works for optimal blood sugar control 24/7 so you can avoid the harm caused by fluctuating blood sugar levels! The webinar will be hosted and moderated by futurist and biohacker Teemu Arina.

What will you learn?

• Effective blood sugar control: Learn how to balance blood sugar levels from foods, supplements and herbs. 
• Apply ketosis and fasting effectively: At their best, both fasting and ketosis work as tools to optimize your metabolism and, in particular, control blood sugar levels.
• Maximizing fat burning: We will show how ketosis accelerates fat burning by using the body's fat stores as energy, promoting weight loss where necessary.
• Increasing energy and focus: You will learn in practice how fasting and ketosis can improve cognitive function and maintain higher energy levels throughout the day.
• Extending the time between meals: Learn how implementing fasting can reduce hunger and enhance the impact of meals on energy levels and overall well-being.
• Reducing inflammatory conditions in the body: We will discuss how ketosis can lower inflammation levels and promote overall health.
• Practical tips and advice: We offer concrete advice on safely starting and maintaining ketosis and fasting.
• Myth busters and misconceptions: We debunk common misconceptions and misunderstandings about blood glucose levels, ketosis and fasting by providing scientifically based information about their benefits.
• Expert answers to your questions: During the webinar, you can ask questions and get personal answers from our experts.
• And much, much more! 

By the end of the webinar, you will have 10 actionable ways to optimize your supplementation routine to achieve and maintain peak performance, health, and well-being..

Who Should Watch This:

Whether you are a health-conscious individual who wants to better understand how your body works, an athlete or fitness enthusiast seeking better performance and faster recovery, or a health professional looking for new perspectives and methods to help your clients, this webinar will provide valuable information and practical guidance.

NOTE: This webinar is also educational for nutritionists, physicians, personal trainers, physiotherapists and wellness coaches who want to deepen their knowledge and provide scientifically validated tools to improve the health and performance of their clients.

About our expert:

Dr. Olli Sovijärvi 

Licensed Physician & Author | Co-Founder @ Biohacker Center

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine internationally, the Chief Medical Officer of Biohacker Center, and the lead author of the Biohacker's Handbook series. He has worked at nearly 50 different clinics and ERs and acted as a consultant to various companies and service providers in wellness and health technology fields. He has practiced medicine, specializing in nutritional issues, intestinal balance, and holistic health care. Currently, he practices preventive healthcare & healthspan optimization. Sovijärvi has been practicing intermittent fasting almost daily for the past 8 years and uses ketosis to balance blood sugar levels and increase mental clarity.