Book
A Deep Dive Into Ego-Hacked Art (Hardcover)
A Deep Dive into Ego-Hacked Art is a high-quality, hardcover, large-format art book, by Biohacker Summit resident artist David Flusberg. The book weaves a story of expanded consciousness inspired by psychedelic downloads received by the author during his performances and experiences at the various Biohacker Summits. It explores the author’s personal journey to overcome fear, hack his ego, and follow his heart—into spaces of love, healing, gratitude; and connection to family, ancestors, plant medicine, nature, and mythological archetypes. With original paintings, poetry, poetic narrative, and exegetical commentaries (and a Foreword written by Teemu Arina), the author draws upon his deep knowledge of diverse languages, cultures, and religions. This book of wisdom and art opens up a portal for all of us to dissolve the boundaries of the known and let the Ego… go.
Справочник биохакера:обновите себя и раскройте свой внутренний потенциал (твердый переплет)
Целью биохакинга является оптимизация работоспособности, здоровья и благополучия человека за счет использования науки, технологий и глубокого понимания физиологии и питания человека. «Справочник биохакера» — самая ожидаемая книга десятилетия о здоровье и благополучии. Авторы Олли Совиярви, доктор...
Longevity Leap by Siim Land (Hardcover)
Renowned author and young biohacking phenom Siim Land blasts us with yet another hardcover title about optimal health, wellbeing and longevity. Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
Метаболическая аутофагия (мягкая обложка)
Siim Land - Метаболическая аутофагия Практикуйте прерывистое голодание и тренировки с отягощениями, чтобы нарастить мышечную массу и увеличить продолжительность жизни Эта книга представляет собой сборник рекомендаций о принципах анаболо-катаболических циклов в отношении питания и физических упраж...
Stronger By Stress (paperback)
Siim Land - Stronger By Stress Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of 'hormesis' also known as 'what doesn't kill me makes me stronger'. Stronger By Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.Here's what this book will teach you:* What is stress and how it affects your health* Difference between good stress and bad stress* Hormesis: what doesn't kill me makes me stronger* How stress adaptation makes organisms live longer* What kind of foods promote stress management and adaptation* Different nutritional strategies for hormesis* Strategies for strengthening the immune system* Beneficial environmental stressors* The most adaptable mental operating system* How to recover from stress rapidly* How to reduce the negative effects of stress* How to know when you're too stressed out and when to recoverStressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever. By leveraging the information in this book, you can experience both general as well as specific adaptations to the various stressors you may come across in life.Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition. >
The Resilient Being: Mastering the Biology of Stress & Resilience (hardcover book) (PRE-ORDER)
Авторы «Справочника биохакера» представляют самый амбициозный на сегодняшний день грамотный, иллюстративный и научный обзор, объединяющий науку устойчивости с наукой о долголетии. Доктор Олли Совиярви, специалист по технологиям Теему Арина, нейропсихолог Инка Лэнд и специалист по питанию Яакко Халметойя обобщают, обобщают и иллюстрируют, как можно овладеть физической, умственной, экологической, социальной и духовной устойчивостью для хорошо функционирующей нервной системы, оптимизированного обмена веществ, сильный иммунитет и хорошо интегрированное эго со способностью отпускать травмы, пагубное поведение и аспекты вашей жизни, которые больше не служат новой версии вас.На более чем 1000 страниц и сотнях иллюстраций, подкрепленных тысячами актуальных научных ссылок, вы узнаете все, что вам нужно знать, чтобы стать Устойчивым Существом.
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