Discover how personalized nutrition can transform your health. Join our expert, Joe Cohen, as he shares insights on the interaction between food and genetics!
During this webinar, we will explore how personalized nutrition can revolutionize the way we approach our diet and lifestyle. We'll discuss the concept of nutrigenomics and how it allows us to understand how certain foods affect our bodies at a cellular level based on our genes.
We'll also discuss the role of lifestyle factors such as sleep, stress, and exercise in achieving optimal health. Additionally, we will cover common misconceptions about genetics and provide practical tips for incorporating genetic testing into your health journey.
Date: Sunday, September 29th – 11:00 AM New York / 4:00 PM London / 6:00 PM Helsinki / 11:00 PM Hong Kong
Note: You can always watch the recording if you can't join live!
What You Will Learn:
- Understand genetic testing: Learn about cutting-edge technology that analyzes your genetic code and provides valuable insights into your unique dietary needs.
- How our genes influence food choices and metabolism: Discover how genetics affect food preferences (such as sweet cravings) and metabolic processes.
- The basics of personalized nutrition and nutrigenomics: Understand how knowing your genetic makeup can equip you with the right information for weight loss, disease prevention, injury risk and athletic performance.
- Optimization based on your biological data: Develop tailored nutritional plans, exercise regimens, and supplement strategies based on your genetic profile.
- How to make informed lifestyle decisions: Make informed everyday decisions based on your genetic variants.
- Identifying nutritional vulnerabilities: Assess critical nutritional vulnerabilities, such as caffeine and nutrient metabolism, and learn how to address them.
- The role of genetics in disease risk and prevention: Learn about what genes can tell you about your health risks and how not to get overwhelmed by your data by focusing on actionable steps
Why Attend?
We've been making crude food decisions based on one-size-fits-all dietary research for millennia. Now, imagine knowing the precise cocktail of nutrients you need to optimize your health and longevity—information written into your DNA all along. This webinar will open your eyes to the potential of nutrigenomic testing and how it can inform your everyday decisions to lead a healthier life.
Who Should Watch This:
Whether you’re a health-conscious individual eager to understand your DNA to make informed choices, an athlete or fitness enthusiast striving for better performance and faster recovery, or a health professional seeking innovative methods to support your clients, this webinar offers valuable insights and practical strategies.
NOTE: This webinar is ideal for nutritionists, personal trainers, and health coaches who wish to deepen their knowledge and provide scientifically validated tools to enhance their clients' health and longevity.
About our expert:
Joe Cohen
Founder & CEO of SelfDecode, SelfHacked & LabTestAnalyzer
Discover how personalized nutrition can transform your health. Join our expert, Joe Cohen, as he shares insights on the interaction between food and genetics!
During this webinar, we will explore how personalized nutrition can revolutionize the way we approach our diet and lifestyle. We'll discuss the concept of nutrigenomics and how it allows us to understand how certain foods affect our bodies at a cellular level based on our genes.
We'll also discuss the role of lifestyle factors such as sleep, stress, and exercise in achieving optimal health. Additionally, we will cover common misconceptions about genetics and provide practical tips for incorporating genetic testing into your health journey.
Date: Sunday, September 29th – 11:00 AM New York / 4:00 PM London / 6:00 PM Helsinki / 11:00 PM Hong Kong
Note: You can always watch the recording if you can't join live!
What You Will Learn:
- Understand genetic testing: Learn about cutting-edge technology that analyzes your genetic code and provides valuable insights into your unique dietary needs.
- How our genes influence food choices and metabolism: Discover how genetics affect food preferences (such as sweet cravings) and metabolic processes.
- The basics of personalized nutrition and nutrigenomics: Understand how knowing your genetic makeup can equip you with the right information for weight loss, disease prevention, injury risk and athletic performance.
- Optimization based on your biological data: Develop tailored nutritional plans, exercise regimens, and supplement strategies based on your genetic profile.
- How to make informed lifestyle decisions: Make informed everyday decisions based on your genetic variants.
- Identifying nutritional vulnerabilities: Assess critical nutritional vulnerabilities, such as caffeine and nutrient metabolism, and learn how to address them.
- The role of genetics in disease risk and prevention: Learn about what genes can tell you about your health risks and how not to get overwhelmed by your data by focusing on actionable steps
Why Attend?
We've been making crude food decisions based on one-size-fits-all dietary research for millennia. Now, imagine knowing the precise cocktail of nutrients you need to optimize your health and longevity—information written into your DNA all along. This webinar will open your eyes to the potential of nutrigenomic testing and how it can inform your everyday decisions to lead a healthier life.
Who Should Watch This:
Whether you’re a health-conscious individual eager to understand your DNA to make informed choices, an athlete or fitness enthusiast striving for better performance and faster recovery, or a health professional seeking innovative methods to support your clients, this webinar offers valuable insights and practical strategies.
NOTE: This webinar is ideal for nutritionists, personal trainers, and health coaches who wish to deepen their knowledge and provide scientifically validated tools to enhance their clients' health and longevity.
About our expert:
Joe Cohen
Founder & CEO of SelfDecode, SelfHacked & LabTestAnalyzer
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