This Bundle contains the following courses. Click the titles to learn more about each one.

Optimize Your Gut

Optimize Your Gut Course is one of the most comprehensive and effective science-based gut optimization online learning courses available to date. Dr. Olli Sovijärvi (M.D.) has compiled on this 7-week course following the Pareto principle – 20 % of the information that produces at least 80 % of the results – so you don’t need to do it.

Optimize Your Lab Results

Optimize Your Lab Results Course will provide you with a deeper understanding of various lab results and the lifestyle factors associated with them.

The practical Optimize Your Lab Results Online Course will show you how to decipher lab results. You will understand the impact of lifestyle choices and nutrition on blood levels. Dr. Olli Sovijärvi, M.D., will be guiding you.

• Understand your blood test results
• Plan your lifestyle changes

Modern health care means treating illnesses. Lab tests are generally used to find illness, not health. We wanted to create a service based on preventive health care. It is therefore focused on preventing illness and promoting well-being.

Biohacking Women

7-week online learning program for women interested in optimizing their sleep, nutrition, work/life balance and hormones with science-based biohacks.

There are well-known sex differences in optimizing health. The most optimal diet, exercise and sleep needs of a woman depends on their unique biology and lifestyle. Getting the “health hacks” right requires knowledge, precision and the ability to implement science-based health strategies right for one's unique body.

Fortify Your Immunity

Learn how to strengthen your immune system and how to protect yourself against pathogens in eight days.

Now is the best time to fortify your immune system against pathogens. The Biohacker's Fortified Immunity Online course is a comprehensive research-based guide for natural, nutritional, and technological prevention against potential pathogens. This course is mainly focused on the general fortification of the immune system against common pathogens. All methods presented in this course are based on scientific studies and references.

Optimized Work-Life

An intensive 6-week program to optimize your work, recovery, sleep, nutrition, and biomechanics in order to maintain peak energy, mood, and focus without compromising your health and well-being.

Learn everything you need to know to optimize your day in the guidance of top experts in optimal human performance and "biohacking" (as in optimizing your health & performance with data and science). Gain a deeper understanding of the underlying mechanisms of your biology and patterns of behavior to take your typical workday to a new level. Learn techniques to improve your physical & mental performance, speed up recovery, prevent injury & sickness, and get more done.

Optimize Your Nutrition

Optimize your Nutrition Online Course is a revolutionary 6-week online course on building a personalized, nutrient-optimized diet. Crafted by a functional medicine doctor, this course provides the modern tools to achieve optimal nutritional balance and create a lifestyle where you are the conscious guardian of your health.

Unlock the path to optimal health and well-being with the Optimize Your Nutrition Online Course from Dr.Olli Sovijarvi. Dive deep into the nutritional factors that affect our body’s physical and mental state, exploring how to build sustainable dietary habits for better overall health for years to come.

Biohacking Love & Relationships

6-week online program for enhancing intimacy and relationships – the core of your wellbeing.

Intimacy is the core of our well-being that impacts ALL areas of health. This is the area of biohacking in which we ALL have work to do!

For example, it’s difficult to feel empowered, optimize performance at work, or enjoy intercourse if you can’t get it up. Or feel confident in dating when you feel insecure in your body.

Similar to challenges with intimacy impacting all other areas of well-being, feeling sexually empowered and having a healthy relationship with yourself transcend your overall well-being. It’s that energetic and powerful feeling in meetings, enjoying the grind instead of burning yourself out trying to overperform, and having healthy relationships where communication is your strength – not your weakness. So in essence, sexuality is our superpower, but so many are disconnected from it. Now you have the chance to reconnect with your sexuality and be empowered by it, instead of feeling shame and being limited by it.

Culinary Foraging - Online Course with Master Chef Sami Tallberg

5-Module Online Learning Program For Everyone Interested In Deepening Their Knowledge And Skills On Wild Herbs And Edible Plants. Learn Why, How, And When To Forage, Improve Your Nature Connection And Upgrade Your Nutrition.

Wild edible plants are all around us. Many of them are classified as notorious weeds but a closer look at these vigorous plants proves that they are some of the most nutritious plants on the planet. To eat a versatile selection of wild-grown ingredients is just the best possible food for humans and will reward Your palate, gut, mind, and spirit like nothing else. This course will not just inspire you but teach the fundamentals of foraging, invigorate you with über delicious and biohacker-proof recipes that you just haven’t experienced before.

With our fresh new Biohacking App, you can now join our Global Biohacking Community, keep track of your progress, upload your health data, and participate in daily challenges together with a tribe of like-minded people all on the same path for longevity. Your guides will be leading pioneers in the biohacking and health optimization space.