Unleash Your Resilience Potential
A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.
A Journey to Resilience
Resilience is fundamental in today's ever-changing world. It's not just about bouncing back; it's about being prepared for life's ups and downs. The Resilient Being book teaches you how to develop resilience through experiences, learning, and realization. By mastering resilience, you'll live a more rewarding life.
The book is filled with detailed illustrations and over 800 current scientific references. Everything you need to become a Resilient Being is here, waiting for you.
The HOLOLIFE Handbook Series
This book is part of the HOLOLIFE Handbook series, which dives into the complexities of resilience. The Resilient Being serves as the cornerstone, emphasizing our natural resilience. You’ll explore the biological, physiological, and emotional aspects that let us endure stress, whether from the environment, the body, or emotions. Accumulating insights from the authors' experiences, this series will aid you in emerging as a stronger version of yourself.
Anticipate more enlightening titles such as:
- The Vital Being
- The Mindful Being
- The Transcendent Being
Please note that these books are sold separately from The Resilient Being.
Book Contents
- Introduction
- About the Authors
- Preface
- Becoming Holobionts
- Diverse Stress Factors
- Sensitivity to Stress
- Understanding Hormetic Stress
- Oxidative Stress Explained
- Body Systems That Regulate Stress
- Role of the Autonomic Nervous System
- The Endocannabinoid Impact
- Heat Therapy
- Light Therapy Explained
- Adaptogens and Stress Management
- Supplements for Stress Reduction
- Using Technology for Resilience
- Effective Self-Care
- Checking Blood for Heat Exposure Benefits
- Using Stress Surveys
- Balancing Heart Rate Variability
- Measuring Oxidative Stress
- Gene Testing Stress Sensitivity
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 220
- References: 822
- Edition: 1st
- Weight: 1 kg (2.4 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Siim Land
- Visual design & layout: Paula Karjalainen
- Illustrations: Yasmin Manelius
- Proofreading: Anne Belott
- ISBN: 978-952724153-0 (Hardcover)
Unleash Your Resilience Potential
A world-class team has crafted this compelling guide to resilience and longevity. Medical doctor Olli Sovijärvi, futurist Teemu Arina, and author Siim Land unite their expertise to bring you an extensive resource. This guide isn't just about learning but empowering you to thrive. You'll explore the interconnectedness of the human body and learn how to optimize it from a cellular level to an entire organism.
A Journey to Resilience
Resilience is fundamental in today's ever-changing world. It's not just about bouncing back; it's about being prepared for life's ups and downs. The Resilient Being book teaches you how to develop resilience through experiences, learning, and realization. By mastering resilience, you'll live a more rewarding life.
The book is filled with detailed illustrations and over 800 current scientific references. Everything you need to become a Resilient Being is here, waiting for you.
The HOLOLIFE Handbook Series
This book is part of the HOLOLIFE Handbook series, which dives into the complexities of resilience. The Resilient Being serves as the cornerstone, emphasizing our natural resilience. You’ll explore the biological, physiological, and emotional aspects that let us endure stress, whether from the environment, the body, or emotions. Accumulating insights from the authors' experiences, this series will aid you in emerging as a stronger version of yourself.
Anticipate more enlightening titles such as:
- The Vital Being
- The Mindful Being
- The Transcendent Being
Please note that these books are sold separately from The Resilient Being.
Book Contents
- Introduction
- About the Authors
- Preface
- Becoming Holobionts
- Diverse Stress Factors
- Sensitivity to Stress
- Understanding Hormetic Stress
- Oxidative Stress Explained
- Body Systems That Regulate Stress
- Role of the Autonomic Nervous System
- The Endocannabinoid Impact
- Heat Therapy
- Light Therapy Explained
- Adaptogens and Stress Management
- Supplements for Stress Reduction
- Using Technology for Resilience
- Effective Self-Care
- Checking Blood for Heat Exposure Benefits
- Using Stress Surveys
- Balancing Heart Rate Variability
- Measuring Oxidative Stress
- Gene Testing Stress Sensitivity
- Conclusion
Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
- Type: Hardcover
- Pages: 220
- References: 822
- Edition: 1st
- Weight: 1 kg (2.4 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Siim Land
- Visual design & layout: Paula Karjalainen
- Illustrations: Yasmin Manelius
- Proofreading: Anne Belott
- ISBN: 978-952724153-0 (Hardcover)
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