In this course we cover the following:
- Transmission of viral and bacterial diseases
- Immune system and how it functions
- Behavioral strategies for strengthening the immune system
- Nutrients, foods, supplements, and herbs relevant to the immune system
- Foods and substances that can weaken the immune response
- Common supplements and drugs that show no promise in infection prevention
- Technological and practical interventions to prevent infections
- Air purification and adequate disinfection
- Detecting an infection with laboratory testing and self-quantification
- Biohacking air travel and suggestions for a travel kit
- Food recipes for supporting the immune system
Table of contents
You will receive the instructions to your email and all the course material will be available in an easy-to-use online course platform
Day 1: Introduction and preparation
- Introduction to infectious diseases
- Preparation and reaction
Day 2: Basics of the immune system and defense mechanisms
- Introduction to immune system
- Innate immunity
- Adaptive immunity
- Factors affecting immunity
- Biochemical defense systems
- Fasting, autophagy, and immunity
- Condition of the gut is the key for optimal immunity
Day 3: Nutrition and micronutrients important for the immune system
- Why food quality is important
- Micronutrients important for immune system
- Top 3 micronutrients and their recommendations
- Add these foods to your diet
Day 4: Best adaptogenic herbs, supplements and gut supporting nutrients
- Immune system supporting adaptogens
- Immune system supporting herbs and spices
- Immune system and gut supporting supplements
Day 5: Foods, substances and other factors that weaken the immune system
- Balance is the key to a well-functioning immune system
- Smoking and immunity
- Alcohol and immunity
- Immune system weakening foods
- Paracetamol and NSAIDs
Day 6: Technological tools against pathogens and stress adaptation
- Light technologies
- Air purification and disinfection technologies
- Heat and cold exposure
- Hormesis and stress adaptation
Day 7: Environment, practices in contamination and recommended practices in public places
- Environmental prevention
- Detecting an infection and symptoms
- Recommended practices in public places
- Airtravel during a pandemic
Day 8: Laboratory testing and self-quantification
- Measuring the condition of the immune system
- Self-quantification and infections
DISCLAIMER
This online course and its contents cannot be considered as treatment recommendations, nor does it serve as a medical treatment guide. Always talk to your doctor or therapist about treatments before you start taking any herbs, medicines or other supplements. Some supplements and herbal products may affect the effectiveness of drugs. If necessary, mention to your doctor your dietary supplements and herbal supplements.
The online course content is intended primarily for self-study material.
NOTE! If you have significant symptoms in your body, always consult your nearest health care provider or your GP. If you suspect an epidemic is causing the infection, always contact the appropriate healthcare provider first.
The course authors do not take any health or medical responsibility for the participants.
In this course we cover the following:
- Transmission of viral and bacterial diseases
- Immune system and how it functions
- Behavioral strategies for strengthening the immune system
- Nutrients, foods, supplements, and herbs relevant to the immune system
- Foods and substances that can weaken the immune response
- Common supplements and drugs that show no promise in infection prevention
- Technological and practical interventions to prevent infections
- Air purification and adequate disinfection
- Detecting an infection with laboratory testing and self-quantification
- Biohacking air travel and suggestions for a travel kit
- Food recipes for supporting the immune system
Table of contents
You will receive the instructions to your email and all the course material will be available in an easy-to-use online course platform
Day 1: Introduction and preparation
- Introduction to infectious diseases
- Preparation and reaction
Day 2: Basics of the immune system and defense mechanisms
- Introduction to immune system
- Innate immunity
- Adaptive immunity
- Factors affecting immunity
- Biochemical defense systems
- Fasting, autophagy, and immunity
- Condition of the gut is the key for optimal immunity
Day 3: Nutrition and micronutrients important for the immune system
- Why food quality is important
- Micronutrients important for immune system
- Top 3 micronutrients and their recommendations
- Add these foods to your diet
Day 4: Best adaptogenic herbs, supplements and gut supporting nutrients
- Immune system supporting adaptogens
- Immune system supporting herbs and spices
- Immune system and gut supporting supplements
Day 5: Foods, substances and other factors that weaken the immune system
- Balance is the key to a well-functioning immune system
- Smoking and immunity
- Alcohol and immunity
- Immune system weakening foods
- Paracetamol and NSAIDs
Day 6: Technological tools against pathogens and stress adaptation
- Light technologies
- Air purification and disinfection technologies
- Heat and cold exposure
- Hormesis and stress adaptation
Day 7: Environment, practices in contamination and recommended practices in public places
- Environmental prevention
- Detecting an infection and symptoms
- Recommended practices in public places
- Airtravel during a pandemic
Day 8: Laboratory testing and self-quantification
- Measuring the condition of the immune system
- Self-quantification and infections
DISCLAIMER
This online course and its contents cannot be considered as treatment recommendations, nor does it serve as a medical treatment guide. Always talk to your doctor or therapist about treatments before you start taking any herbs, medicines or other supplements. Some supplements and herbal products may affect the effectiveness of drugs. If necessary, mention to your doctor your dietary supplements and herbal supplements.
The online course content is intended primarily for self-study material.
NOTE! If you have significant symptoms in your body, always consult your nearest health care provider or your GP. If you suspect an epidemic is causing the infection, always contact the appropriate healthcare provider first.
The course authors do not take any health or medical responsibility for the participants.
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The course was very well-structured each day; with decent duration and length in both videos and reading segments. Easily understandable and suitable for beginners level and those looking to bridge the gap between traditional practices and modern sciences.
BelgiumClear knowledge that can be put in practice. Good course
Germany
BruneiI have done multiple courses on the human immune system. There is nothing like the one I learned here in Biohacker. If anyone is looking for a comprehensive, evidence-based health course, this is it! Highly recommended for any health practitioner looking to develop their education on the human immune system!