Discover the best technological ways to build your energy & resilience
Date: Thursday, December 19th – 12:30 PM New York / 5:30 PM London / 7:30 PM Helsinki / 01:30 PM Hong Kong
Learn how to use health-related technology solutions effectively with professional biohacker Teemu Arina.
This comprehensive webinar will cover:
- Choosing sleep and activity trackers: Find out which devices are the best for improving rest and supporting balanced activity throughout the day.
- Continuous blood glucose monitoring: Discover how tracking blood sugar can guide informed diet, exercise and stress reduction changes.
- Lab testing kits: Learn how targeted testing provides actionable insights for making decisions about nutrients, hormones and overall health.
- Red light devices: Understand how red light can support recovery, increase energy levels, promote tissue healing and improve circulation.
- Office technologies: Find simple tools and setups that improve focus, reduce strain and support comfortable productivity.
- Blue light blockers: See how reducing specific light exposure supports healthier sleep cycles and stable energy during the day.
- Air purifiers and water filtration: Learn how controlling your environment can improve health, reduce irritants and support cognitive performance.
- Neurotechnologies: Explore tools that help improve focus, increase resilience and maintain balanced mental states.
- Biohacking mobile apps: Discover apps that simplify data tracking and help build consistent routines based on measurable feedback.
What you will learn:
- Optimize your daily health with technology: Understand which tools can enhance energy, mood, and overall resilience. Teemu shares his daily routines and all the technologies he uses.
- Monitor vital metrics: Learn how wearables and testing kits can help you track sleep, heart rate, and other key factors for stable well-being. Be at the forefront of tracking technologies!
- Improve environment and comfort: Discover how office technologies, blue light blockers, air purifiers, and water filtration improve focus, rest, and recovery. Upgrading the quality of the air you breathe, the water you drink, and the light you're exposed to will bring most of the desired results for your performance!
- Leverage targeted therapies: See how red light therapy and neurotechnologies support better circulation, mental clarity, and stress control. Photobiomodulation, in particular, is a very safe and effective method for increasing daily energy levels.
- Build better habits: Get tips on using mobile apps (like Holohabits) and other devices to develop healthier routines and manage challenges more effectively.
-
Real-world solutions: Receive step-by-step guidelines and practical methods you can apply immediately. Teemu Arina will walk you through and share his 20+ years of expertise in technology with you.
Who should watch?
This webinar offers clear insights and practical steps for anyone interested in improving well-being and daily performance through health-focused technologies. Even with limited experience in biohacking or health-tracking devices, you will find straightforward information and techniques that support better habits and more balanced living.
NOTE: This webinar also benefits nutritionists, personal trainers, physiotherapists, doctors, and health coaches seeking to deepen their understanding and deliver reliable, science-based solutions to enhance their clients’ results.
Upon purchase, you'll receive:
- A confirmation email with a calendar link to join the webinar from your mobile or desktop device
- A Full recording of the webinar (also great if you want the recording)
About our expert: Teemu Arina
Co-founder and CEO at HOLOLIFE Center
Teemu Arina has a professional career of two decades as a professional speaker, best-selling author and professional biohacker. Mr. Arina is one of the forefront figures of the international biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series, curator of HOLOLIFE Summit, and co-founder and chairman of the HOLOLIFE Center. Mr. Arina has received the Leonardo Award (under the patronage of the European Parliament and UNESCO 2015), was selected as Top 100 most influential people in IT (2016 TIVI) and was awarded the Speaker of the Year (Speakersforum 2017 and Leadership Trainer of the Year (Turku School of Economics 2018). In 2022, he was invited to join Evolutionary Leaders, an initiative by the Chopra Foundation and The Source Synergy Foundation that focuses on the future of conscious leadership.
Discover the best technological ways to build your energy & resilience
Date: Thursday, December 19th – 12:30 PM New York / 5:30 PM London / 7:30 PM Helsinki / 01:30 PM Hong Kong
Learn how to use health-related technology solutions effectively with professional biohacker Teemu Arina.
This comprehensive webinar will cover:
- Choosing sleep and activity trackers: Find out which devices are the best for improving rest and supporting balanced activity throughout the day.
- Continuous blood glucose monitoring: Discover how tracking blood sugar can guide informed diet, exercise and stress reduction changes.
- Lab testing kits: Learn how targeted testing provides actionable insights for making decisions about nutrients, hormones and overall health.
- Red light devices: Understand how red light can support recovery, increase energy levels, promote tissue healing and improve circulation.
- Office technologies: Find simple tools and setups that improve focus, reduce strain and support comfortable productivity.
- Blue light blockers: See how reducing specific light exposure supports healthier sleep cycles and stable energy during the day.
- Air purifiers and water filtration: Learn how controlling your environment can improve health, reduce irritants and support cognitive performance.
- Neurotechnologies: Explore tools that help improve focus, increase resilience and maintain balanced mental states.
- Biohacking mobile apps: Discover apps that simplify data tracking and help build consistent routines based on measurable feedback.
What you will learn:
- Optimize your daily health with technology: Understand which tools can enhance energy, mood, and overall resilience. Teemu shares his daily routines and all the technologies he uses.
- Monitor vital metrics: Learn how wearables and testing kits can help you track sleep, heart rate, and other key factors for stable well-being. Be at the forefront of tracking technologies!
- Improve environment and comfort: Discover how office technologies, blue light blockers, air purifiers, and water filtration improve focus, rest, and recovery. Upgrading the quality of the air you breathe, the water you drink, and the light you're exposed to will bring most of the desired results for your performance!
- Leverage targeted therapies: See how red light therapy and neurotechnologies support better circulation, mental clarity, and stress control. Photobiomodulation, in particular, is a very safe and effective method for increasing daily energy levels.
- Build better habits: Get tips on using mobile apps (like Holohabits) and other devices to develop healthier routines and manage challenges more effectively.
-
Real-world solutions: Receive step-by-step guidelines and practical methods you can apply immediately. Teemu Arina will walk you through and share his 20+ years of expertise in technology with you.
Who should watch?
This webinar offers clear insights and practical steps for anyone interested in improving well-being and daily performance through health-focused technologies. Even with limited experience in biohacking or health-tracking devices, you will find straightforward information and techniques that support better habits and more balanced living.
NOTE: This webinar also benefits nutritionists, personal trainers, physiotherapists, doctors, and health coaches seeking to deepen their understanding and deliver reliable, science-based solutions to enhance their clients’ results.
Upon purchase, you'll receive:
- A confirmation email with a calendar link to join the webinar from your mobile or desktop device
- A Full recording of the webinar (also great if you want the recording)
About our expert: Teemu Arina
Co-founder and CEO at HOLOLIFE Center
Teemu Arina has a professional career of two decades as a professional speaker, best-selling author and professional biohacker. Mr. Arina is one of the forefront figures of the international biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series, curator of HOLOLIFE Summit, and co-founder and chairman of the HOLOLIFE Center. Mr. Arina has received the Leonardo Award (under the patronage of the European Parliament and UNESCO 2015), was selected as Top 100 most influential people in IT (2016 TIVI) and was awarded the Speaker of the Year (Speakersforum 2017 and Leadership Trainer of the Year (Turku School of Economics 2018). In 2022, he was invited to join Evolutionary Leaders, an initiative by the Chopra Foundation and The Source Synergy Foundation that focuses on the future of conscious leadership.
- + VAT tax (EU destinations only, calculated at checkout)
- Worldwide Delivery (tracking provided)
- Shipped from EU
- Top-Rated Seller
