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antioxidant antioxidants bilberries BLT brain brain foods bright light therapy carotenoids choline cosmetics curcumin dark leafy greens deep sleep eggs exercise performance fish oil H2 inflammation infrared light therapy light light therapy lutein magnesium metabolic health molecular hydrogen natural cosmetics natural skincare omega-3 oxidative stress photobiomodulation polyphenols recovery red light therapy SAD seasonal affective disorder skin care skin health skincare sleep sleep hygiene sleep optimization supplement supplements taurine ubiquinone
How To Fix Iron Deficiency: A Comprehensive Guide 
január 26, 2023 • Olli Sovijärvi 0

How To Fix Iron Deficiency: A Comprehensive Guide 

Iron deficiency is the most common nutritional deficiency in the world. Globally, 25–30 % of the population is anemic. Half of these have anemia caused...

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Biohacker's Skin Care 101 - Everything You Need To Know
január 09, 2023 • Olli Sovijärvi 0

Biohacker's Skin Care 101 - Everything You Need To Know

You can do many things to have naturally beautiful skin without using harsh chemicals. One of the simplest things you can do is drink plenty of...

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The Gut-Brain-Axis 101 – Everything You Need to Know
november 15, 2022 • Olli Sovijärvi 0

The Gut-Brain-Axis 101 – Everything You Need to Know

Is the gut really our second brain? What is the gut-brain axis? How does improving your gut health improve the health and function of your brain?...

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How To Tackle Winter Blues With Bright Light Therapy
november 09, 2022 • Olli Sovijärvi 0

How To Tackle Winter Blues With Bright Light Therapy

Bright Light Therapy (BLT) corrects circadian rhythm phase delay. BLT treatment in the morning shifts the circadian rhythm earlier, which leads to less discordance between...

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Nrf2 - The Most Important Signaling Pathway In The Body?
október 31, 2022 • Olli Sovijärvi 1

Nrf2 - The Most Important Signaling Pathway In The Body?

NRF2 is a transcription factor that is activated by oxidative stress. It is a key regulator of the antioxidant response. Nrf2 = The Antioxidant Master Switch....

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Best Ways to Optimize Your Liver Function
október 14, 2022 • Olli Sovijärvi 0

Best Ways to Optimize Your Liver Function

Is it worth avoiding alcohol? Does eating liver improve liver function? Do supplements help liver function? Read more in this extensive article! The liver is...

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Top 6 Supplements for Balancing Oxidative Stress
október 07, 2022 • Olli Sovijärvi 0

Top 6 Supplements for Balancing Oxidative Stress

Oxidative stress is cellular stress that in many situations can be both prevented and remedied through diet and supplements. In oxidative stress, for example, various...

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Top 5 Adaptogenic Herbs for Increasing Stress Resilience
szeptember 29, 2022 • Olli Sovijärvi 0

Top 5 Adaptogenic Herbs for Increasing Stress Resilience

This is an excerpt from our forth-coming massive sequel to the Biohacker's Handbook called the Resilient Being. You can pre-order it here! Adaptogens or adaptogenic...

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The 9+1 Hallmarks of Aging and How to Reverse Them
szeptember 19, 2022 • Olli Sovijärvi 0

The 9+1 Hallmarks of Aging and How to Reverse Them

Everything you need to know aboout aging and anti-aging processes. How to reverse aging? What are the 9 hallmarks of aging? Read more to find...

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