Metabolic Autophagy (paperback)
Siim Land - Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It’s definitely not a panacea – a solution or remedy for all conditions and circumstances. Instead, it’s a very specific protocol that’s not supposed to apply for all situations.
Stronger By Stress (paperback)
Siim Land - Stronger By Stress Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of 'hormesis' also known as 'what doesn't kill me makes me stronger'. Stronger By Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.Here's what this book will teach you:* What is stress and how it affects your health* Difference between good stress and bad stress* Hormesis: what doesn't kill me makes me stronger* How stress adaptation makes organisms live longer* What kind of foods promote stress management and adaptation* Different nutritional strategies for hormesis* Strategies for strengthening the immune system* Beneficial environmental stressors* The most adaptable mental operating system* How to recover from stress rapidly* How to reduce the negative effects of stress* How to know when you're too stressed out and when to recoverStressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever. By leveraging the information in this book, you can experience both general as well as specific adaptations to the various stressors you may come across in life.Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition. >
The Blood Sugar Fix (Paperback)
James DiNicolantonio, Siim Land - The Blood Sugar Fix Reclaim Your Health and Take Control of Diabetes In a world grappling with the silent epidemic of diabetes, The Blood Sugar Fix emerges as a beacon of hope, knowledge, and transformation. With up to 400 million people affected worldwide and over half of U.S. adults facing the looming threat of diabetes or pre-diabetes, the urgency to reshape our relationship with this pervasive disease has never been greater.
The Collagen Cure (Paperback)
Dr James DiNicolantonio, Siim Land - The Collagen Cure Unlocking the Secrets to Longevity and Vitality Discover the ultimate roadmap to reclaiming your youth and vitality through the power of collagen and glycine. The Collagen Cure embarks on a transformative journey that unravels the mysteries of these essential elements, illuminating their pivotal role in anti-aging, longevity, and overall well-being.
The Mineral Fix (Paperback)
James DiNicolantonio, Siim Land - The Mineral Fix How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More In a world captivated by macronutrients, the quiet influence of micronutrients should not be underestimated. The Mineral Fix delves into an eye-opening expedition that uncovers the profound impact of micronutrient deficiencies on global health. This enlightening guide traverses the landscapes of developed and developing nations alike, revealing a staggering truth: the scarcity of essential minerals poses a serious menace to long-term wellness.
The Obesity Fix (Paperback)
Dr James DiNicolantonio, Siim Land - The Obesity Fix Empower Yourself to Conquer the Epidemic and Reclaim Your Health In a world inundated by fad diets and fleeting solutions, The Obesity Fix stands as a formidable lighthouse amidst the storm. This groundbreaking book dismantles the complexities of the obesity epidemic, unveiling the hidden truths that have eluded society for far too long. Dr James DiNicolantonio and Siim Land, beacons of knowledge and experience, guide you on a transformative journey toward understanding, enlightenment, and lasting change.
Dr James DiNicolantonio, Siim Land, Tristin Kennedy - WIN Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion Are you ready to transform your athletic journey and unlock your full potential? Look no further than WIN, the ultimate guide to achieving peak performance through a comprehensive understanding of evidence-based practices. This is not just another fitness book; it's a game-changer, designed to empower both beginners and elite athletes in their pursuit of excellence.