Testosterone is a hormone that plays a vital role in male physical and mental health. It's essential for strength, muscle mass, energy, libido and overall...
Read MoreIron deficiency is the most common nutritional deficiency in the world. Globally, 25–30 % of the population is anemic. Half of these have anemia caused...
Read MoreYou can do many things to have naturally beautiful skin without using harsh chemicals. One of the simplest things you can do is drink plenty of...
Read MoreIs the gut really our second brain? What is the gut-brain axis? How does improving your gut health improve the health and function of your brain?...
Read MoreBright Light Therapy (BLT) corrects circadian rhythm phase delay. BLT treatment in the morning shifts the circadian rhythm earlier, which leads to less discordance between...
Read MoreNRF2 is a transcription factor that is activated by oxidative stress. It is a key regulator of the antioxidant response. Nrf2 = The Antioxidant Master Switch....
Read MoreIs it worth avoiding alcohol? Does eating liver improve liver function? Do supplements help liver function? Read more in this extensive article! The liver is...
Read MoreOxidative stress is cellular stress that in many situations can be both prevented and remedied through diet and supplements. In oxidative stress, for example, various...
Read MoreThis is an excerpt from our forth-coming massive sequel to the Biohacker's Handbook called the Resilient Being. You can pre-order it here! Adaptogens or adaptogenic...
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