Are you looking for a nutritious keto-friendly meal that is easy and quick to make? Well, we got your back with Biohacker’s Keto-omelet! We have combined organic eggs with low-carbohydrate vegetables, feta cheese and high-quality fat sources in this go-to recipe.
- 2–5 organic eggs
- 1 tbsp water
- 1 tsp lemon juice
- 80 g spinach
- 1 tomato
- 1/3 red onion
- 1 tbsp crushed nettle
- 50 g (organic) feta cheese (made from sheep’s and goat’s milk)
- black pepper, sea salt, dried paprika and thyme, to taste
- 1 tbsp ghee or olive oil
- 1 tsp fresh parsley
Select the number of eggs based on your energy needs. Combine the eggs and a splash of water in a bowl, whisk until the eggs are well mixed.
Dice the red onion and tomato and brown them in ghee or olive oil in a hot frying pan for about a minute. Add the spinach. Cook until the spinach has wilted. Add to the bowl with the eggs, then add crumbled feta cheese, nettle and spices. Mix until well combined. Cook on medium heat until almost set, then fold over.
Tap the cooked omelet for a moment, then transfer onto a plate. Garnish with fresh parsley. Serve the omelet with fresh cucumber and broccoli sprouts.